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thesavvyspoon

baby vacay schedule | read for tips👇🏼 I’v

baby vacay schedule | read for tips👇🏼

I’ve gotten some questions on our daily schedule with the babies on vacation so I wanted to share! though we’re only a few days in, we are loving how this schedule has given us so much flexibility to explore!

OUR #1 TIP: ONE GOOD CRIB NAP PER DAY!
babies especially as young as ours get tired easily - after 2-2.5 hours, they’re toast! Make sure they are able to get at least one solid crib nap a day (blackout shades, sound machine, swaddle if using, etc.).

BUSY MORNING SAMPLE SCHEDULE
7-7:30am: wake + breakfast bottle
9:30am-11:30am: in the stroller or baby carrier for exploring (hope for *some* sleep during these two hours!)
11:30am/12pm: lunchtime bottle
1:30/2pm: CRIB NAP
—depending on sleep during morning exploring, nap could come earlier if needed—
4pm: afternoon neighborhood walk - also a great time to get our groceries/dinner pickup
5pm: dinner bottle
6pm: bathtime
6:30pm: bedtime

BUSY AFTERNOON SAMPLE SCHEDULE
7-7:30am: wake + breakfast bottle
9:30am-12pm: CRIB NAP
12pm: lunchtime bottle
2/2:30pm: in the stroller or baby carrier for exploring (hope for *some* sleep during these hours!)
5pm: dinner bottle
6pm: bathtime
6:30pm: bedtime

#babytravel #travelingwithbabies #babytravels #happybabies #babytravelingtips #babytraveler

today is our one year anniversary of our successfu

today is our one year anniversary of our successful IUI 💕 but it took more than just a procedure to these little angels into the world: I first needed to heal.

something radical changed inside me over the course of our pregnancy journey, and I want you to know the way you think about yourself and how you treat yourself can change your entire life.

read more on the blog now @
https://thesavvyspoon.com

or linked in my stories xx

#infertility #infertilityjourney #twinmom #twinmomlife #iuisuccess #iuijourney

felt strongly that our daily ‘random’ affirmat

felt strongly that our daily ‘random’ affirmation was anything but - and was well worth a hard post:

“my deepest dreams and desires are not out of reach. I can feel and see them very clearly with my whole being. I am attracting and manifesting my dream life. I know it's coming & it’s inevitable!”

comment with a 💘 if you believe it 🙌🏼

I would say sorry but… ~*health*~ #morningroutin

I would say sorry but… ~*health*~ #morningroutine #relateable

CORNBREAD & PEACH PANZANELLA 🍑 don’t mind me

CORNBREAD & PEACH PANZANELLA 🍑 don’t mind me still savoring stone fruit season over here! gimme allll the peaches while they’re prime. they shine in my cornbread panzanella, which is just an Italian salad with fresh veggies and stale bread or croutons.

CORNBREAD & PEACH PANZANELLA
Serves 3-4 as a side

1 box cornbread mix (check box for additional ingredients needed)
1 pint cherry tomatoes, halved
1/2 hothouse cucumber, peeled and diced
2 peaches, diced
1 shallot, thinly sliced
1 8oz. container herbed/seasoned mozzarella balls, quartered (can sub plain)
Handful of arugula

—tomato balsamic vinaigrette—
2 cloves garlic, minced
1 tbsp. honey
2 tbsp. balsamic vinegar
Juices from cut cherry tomatoes
1/2 tsp. dried thyme
1/2 tsp. salt
1/2 tsp. pepper
1/4 cup of olive oil

1. Start by making your cornbread according to package directions. Let cool completely.
2. While cornbread bakes, slice cherry tomatoes and place them into a colander over a bowl. Sprinkle the tomatoes with kosher salt and let sit for at least 30 minutes while their juices drain into the bowl.
3. In your serving bowl, add cucumber, peaches, shallot and mozzarella balls.
4. Add tomatoes to salad and use bowl of juices for making your vinaigrette. Add vinaigrette ingredients to bowl, whisking in oil. You might want to add more oil based on your preference!
5. Cut cooled cornbread into 1” squares and place onto baking sheet. Spray with cooking spray and put under broiler for 2-3 minutes or until golden brown. Toss gently and repeat once more.
6. Add cornbread “croutons” to your serving bowl then top with arugula.
7. Drizzle with vinaigrette, toss gently and serve!

#panzanella #cornbread #cornbreadpanzanella #summersalads #easyrecipes #peachseason

37 sweltering days over 100º in Dallas and counti

37 sweltering days over 100º in Dallas and counting... SOS! #ad It truly has never been more important to stay hydrated than during this crazy heat wave; water keeps every cell in our body functioning at full speed even when we're bogged down by the temps. But why not make drinking water more fun? @waterdrop makes it easy with their flavored microdrinks that add essential vitamins to every sip!

My favorite waterdrop flavors are LOVE (pomegranate, goji berry and acerola) and VIBE (physalis, rosemary & peppermint) -- not only do they taste delicious but they're sugar-free, all natural and only 5 calories.

Use my code CAYLA15 to receive 15% off your entire @waterdrop order! Visit my linktree in my bio to order!

GRATED EGG TOAST: taste testing the viral sensatio

GRATED EGG TOAST: taste testing the viral sensation plus recipe!

THE SAVVY SPOON GRATED EGG TOAST
makes one

1 thick slice sourdough bread
softened butter or ghee
1/2 avocado
1 hard boiled egg, peeled
a few shakes of @tabasco
EBTB seasoning from @traderjoes
red chili flakes

optional: vegan cream cheese

spread butter or ghee on both sides of bread and toast in a pan set to medium low until bread is golden browned.

peel half of avocado and slice thinly, fanning pieces out. if using cream cheese, spread a thick layer onto toast before placing on avocado.

take peeled hard boiled egg and grate onto avocado using a small box grater.

top with Tabasco, everything but the bagel seasoning and red chili flakes!

#viralrecipes #viraltrends #tiktokrecipes #avocadotoast #recipetesting

with honey cilantro dressing 🌿 absolutely herby

with honey cilantro dressing 🌿 absolutely herby and delicious!

cooked orzo
shredded rotisserie chicken
diced orange bell pepper
halved cherry tomatoes
minced jalapeño
fresh or canned sweet corn
fresh cilantro
shredded mozzarella
kosher salt & pepper

HONEY CILANTRO DRESSING 🌿
1/2 bunch fresh cilantro leaves
1 tbsp. honey
juice of 1/2 a lime
2 cloves garlic
1 tsp. salt
1/2 tsp. pepper
1 tbsp. apple cider vinegar
1/4 cup olive oil

combine all ingredients in a food processor while drizzling in olive oil! add more oil if needed to thicken.

#orzosalad #orzo #southwestsalad #healthyrecipes #healthyfood -

LOVE ♥️. arguably the most influential compone

LOVE ♥️. arguably the most influential component to overall health and wellbeing. am I wrong? after all, the love you receive fuels you. the love you give connects you. the love you harness inside nourishes you. love heals and strengthens and nurtures and grows you. living healthy means living with love in your heart.

if you’re searching for romantic love, remember the quest starts within you first. you have to believe you deserve the world’s greatest love - and you do. I thank God every day for healing my heart years ago so that I may have the space within it to find Ty and the capacity to keep him.

so happy anni babe 🖤 cheers to our love and the best 8 years of my life as your wife!

🧡 SAVE THIS LIST for your next night out! wheth

🧡 SAVE THIS LIST for your next night out! whether it’s PNO or just a good old date night, these are our favorite spots that are perfect for a fun night with your honey!

THE VIBE: we like a lively place with good food and fun atmosphere - nothing too sleepy! all restaurants are fun for a girls night out as well 💗

PARK CITIES + LOVERS LANE
@shinseirestaurant
@drakeshollywood
@neighborhoodservices
@risesouffle
@fachinidallas
@ilbraccoparkcities
@montlakecut
@hillstonerestaurants
honor bar
R+D kitchen

KNOX + HENDERSON/GREENVILLE
@lebilboquetdallas
@georgie.dallas
@knoxbistro
RH rooftop
@sempre.sister
@gemmarestaurant

OAK LAWN
@sachetdallas
@eddievs_
@parigidallas

UPTOWN + DOWTOWN
@uchidallas
@alicedallastx
@monarchrestaurants
@noburestaurants
@dolcerivieradal

DESIGN DISTRICT
@thecharlesdallas
@townhearthdallas
@tangoroomdallas
@themexicandallas
carbone
carbone vino

anywhere you loved that I missed? add in the comments!

#dallasrestaurants #dallasfood #dallasfoodie #dfwfood #dfwfoodie #dallasdatenight #dallasrestaurant

then and now 🥹 time, pls 🛑! 6 weeks ⏩ 14

then and now 🥹 time, pls 🛑!

6 weeks ⏩ 14 weeks

#twinbabies #twins #twinsofinstagram

*make sure you’re cleared to workout by your doc

*make sure you’re cleared to workout by your doctor!* try these gentler and exercises as you get more comfortable working out, then try the add ons! remember to exhale on the more difficult part of the movement (:

#csectionrecovery #csectionmama #postpartumworkout #pilatesinstructor #pilatesbody #pilatesmat

easy gf weeknight ground chicken tostadas! file th

easy gf weeknight ground chicken tostadas! file this under another lazy girl recipe you’ll come back to again and again 🌮 keep it gluten & grain free with almond flour torts and a flour-free taco seasoning like from @sietefoods 🤝

WEEKNIGHT GROUND CHICKEN TOSTADAS
makes 4

1 lb. ground chicken
1 packet gf taco seasoning
1/4 cup water
4 grain free tortillas (almond, cassava, etc.)
1/2 cup shredded cheese (divided)
cooking spray

for topping: cherry tomatoes, sliced red onion, lime juice, fresh cilantro

👉🏼brown turkey in a little olive oil over medium heat. when no longer pink, add taco seasoning packet and water. bring to a boil then simmer on low for 10 mins.

👉🏼lay tortillas on sheet pan and spray with cooking spray. bake in the oven at 400° for 7-9 mins.

👉🏼once crispy, divide the seasoned meat between the four tortillas and top each with 2 tbsp. shredded cheese. bake for another 2-3 mins or until cheese has melted.

👉🏼in a bowl, combine sliced cherry tomatoes and red onions with kosher salt and some lime juice. slice jalapeño and chop the cilantro.

👉🏼top tostadas and enjoy!

#easyrecipes #healthyrecipes #glutenfree #gfrecipes #glutenfreerecipes #grainfree #healthylifestyle #simplerecipes

new moms be like… #newmom #newmomlife #newmomm

new moms be like…

#newmom #newmomlife #newmommy #moms #momsofinstagram #relatable #twinmom

🍓✨taste testing hailey Bieber’s $17 @erewho

🍓✨taste testing hailey Bieber’s $17 @erewhonmarket skincare smoothie (with simplified recipe!) • watch for the verdict on this viral strawberry smoothie sensation ✨🍓

TSS at home recipe (original via @buzzfeed)

for glaze: fresh strawberries

for filling:
1/2 cup almond milk (I like @mooala_koala)
1/4 avocado
2 pitted medjool dates
2 scoops vanilla collagen protein powder
1 cup frozen strawberries

for cup: splash of coconut cream

make glaze by blending fresh strawberries, the set aside.

blend together remaining ingredients except coconut cream.

add strawberry glaze and coconut cream to glass before adding strawberry filling. enjoy immediately!

#tiktokrecipes #tastetest #tastetesting #viralvideos #haileybieber #smoothierecipes #erewhon

piña coco margarita 🍍 who’s thirsty this thu

piña coco margarita 🍍 who’s thirsty this thursday!?? this sweet + tart + creamy marg will have you drooling for more. have to say it’s one of my fave cocktails to date!

1 1/2 oz. tequila
1/2 oz. grand marnier
2 oz. pineapple juice
1 oz. coconut milk
juice from 1/2 a lime
fresh mint leaves

muddle fresh mint leaves in a cocktail shaker, then add tequila, grand marnier, pineapple juice and lime juice. add ice and shake well for 30 seconds.

pour into cocktail glass filled with ice and top with coconut milk! enjoy chilled :)

#cocktailrecipe #alcoholicbeverages #drinksathome #easyrecipes #bartender #homemadecocktails #tequila #margarita #margaritarecipe

DYK that over 50% of our bodies are made up of wat

DYK that over 50% of our bodies are made up of water? Drinking enough water daily is essential for every cell in you to function properly and @waterdrop makes it easier and tastier than ever to meet your hydration goals.

waterdrop microdrinks dissolve in water and add refreshing flavor along with some essential vitamins like B6 and B12 to help energize and fuel you! all waterdrop flavors are safe for pregnant or breastfeeding mamas and children (except the SHIRO, NERO and ORO which has naturally occurring caffeine). waterdrop microdrinks are also packaged in recyclable packaging, saving 98% more plastic than a traditional plastic water bottle. talk about a win-win-win!

Use my code CAYLA15 to save 15% off your entire order" at checkout! Click the link in my bio to shop!

#waterdrop #ad #wellness #reset #health #productive #healthylifestyle #motivation

TOP 10 MOST USED NEWBORN ITEMS! in honor of Roxy &

TOP 10 MOST USED NEWBORN ITEMS! in honor of Roxy & Riley turning three months tomorrow (!!!) I’ve rounded up our faves:

@mam 5 oz. bottles
@pampersus swaddlers diapers
quilted muslin cloths
@kissykissy footed pajamas
@mam 0-6 month pacifiers
@miracleblanket swaddles
@lovevery black & white contrast cards
@eucerinus aquaphor ointment
@babybjorn bouncer chair
@diapergenieofficial diaper pail & bags

#newborn #newbornbaby #newborntwins #newborns #babymusthaves

but whyyyyyyy #momlife #twinmom #relatable

but whyyyyyyy #momlife #twinmom #relatable

AIR FRYER HOT HONEY CHICKEN • these crunchy, jui

AIR FRYER HOT HONEY CHICKEN • these crunchy, juicy, golden brown chicken breasts topped with spicy honey are nostalgic and new all at the same time! and we love an 8 minute cook time 💘 recipe below!

AIR FRYER HOT HONEY CHICKEN
serves 4

2 chicken breasts, butterflied in half
kosher salt & pepper
2 eggs, whisked
1 cup panko bread crumbs
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp dried thyme
avocado oil cooking spray
spicy honey like @mikeshothoney

preheat air fryer to 390°. take your butterflied chicken (4 pieces total) and season well with kosher salt and pepper.

make dredging station by placing whisked eggs in one shallow bowl, then the panko and seasonings in the other. line a sheet pan with foil.

dip each chicken breast first into the egg, then into the seasoned panko, pressing on crumbs to adhere. place onto sheet pan.

spray your air fryer basket with cooking spray then add in chicken breasts in one layer (you might have to work in batches). lightly spray the coated breasts with cooking spray then cook for 4 mins per side.

drizzle crunchy chicken with hot honey and enjoy!

check my other Reels for great veggie salads and sides to serve with the chicken 🥗

#recipevideo #hothoney #hotchicken #healthyrecipe #airfryerrecipes #airfryer

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