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yogurt

all food• gluten free• low carb• One Pot or Pan• sweets + snacks

Skinny Buffalo Chicken Meatballs with Greek Ranch Dip

thesavvyspoon

happy first father’s day to you @tyleratha thoug

happy first father’s day to you @tyleratha though you’ve been training for this gig your whole life!! just when I think I couldn’t love you more you become a dad and my heart explodes daily. God most certainly created you for this role and for that, Roxy, Riley and I are so so lucky 🖤 we love you to the 🌙!

our angels. oh how God has blessed us! my heart gr

our angels. oh how God has blessed us! my heart grows in ways I could never have imagined each and every time I look at them. and even when we’re apart, I’m constantly reminded of how amazing God is when I see them on my lock screen or when I hear a coo that sounds like theirs. the reminders keep me constantly feeling close to them no matter where I am.

I’ve always loved the notion of a wedding ring being a constant reminder of the love you and your partner share, and with a push present the idea is the same: something that stays with you as a beautiful reminder of your children. Tyler ultimately picked out the most gorgeous ring @matthewtrentjewelry to stay nestled between my wedding bands: an oval eternity band to represent the endless love we have for each other and our little ones.

Matthew Trent helped navigate us through the decision and made it intimate and every bit enjoyable as you would imagine! if you’re looking for somewhere to shop for something this special, @matthewtrentjewelry will make you feel like family.

#matthewtrentpartner #pushpresent

🥹 missing my little squad majorly today! first

🥹 missing my little squad majorly today! first time leaving my babes overnight but know they’re in the best, most capable hands - dad’s! 🙏🏼

I’m heading to cali to celebrate my grandma’s life ➡️ then straight back to squeeze my peeps! ❣️

thank you to my favorite photog and friendy @shelbweb for our first family pics 👨‍👩‍👧‍👦👩🏼‍❤️‍💋‍👨🏻

who else feels ready for change? 🙋🏻‍♀️

who else feels ready for change? 🙋🏻‍♀️🙋🏼‍♂️
I woke up this morning with a renewed energy after spending yesterday in tears. I thought my postpartum hormones were finally leveling until the tragedies of the last two weeks in ny & tx pulled me into the dark. but I woke up realizing the dark is necessary to incite the flame of change. we have to stay angry. we have to stay hurt and heartbroken and not fall victim to moving on. there *are* compromises. there *is* something we can do. let’s heal together but stay enraged because that is the passion will fuel CHANGE. then love will bring us together. 🤍

POV: you’re sipping a fresh aperol spritz under

POV: you’re sipping a fresh aperol spritz under lemon trees with a breeze in your hair and the smell of cacio e pepe wafting in the air…

no you’re not in positano, you’re at @dolcerivieradal 🍋🍊! one of our favorite vibey spots has finally reopened their doors post covid with a new menu and the same great atmosphere. the music was an upbeat mix of genres & is anything but sleepy!

they offer seating on the patio, in the main dining room and in the bar (where we sat!) for a more loungey meal. our sips were delish and we loved every bite!

meal pics:
💛meatballs & polenta
🧡burrata & tomatoes
💙filet mignon
💛asparagus side
🧡cacio e pepe

we’ve always loved dolce riviera for brunch on the patio but loved our dinner date as well. thanks for having us @droesepr! 🍊

#dolceriviera #dfweats #dallasrestaurants #dallasfoodie #dallasfood #dallasfoodblogger #dfwfoodie #dfwfood #harwood

I'm realizing quickly as a new mom that sometimes

I'm realizing quickly as a new mom that sometimes I have just a few minutes to dash out and grab some grub -- and I love when I find fresher, healthier options for food on the go!

Enter Pollo Campero: they just launched their new Grilled Camperitos, 100% white meat, Peruvian, citrus-spiced, grilled chicken nuggets, and they are so insanely flavorful! I love their fresh sides as well... I couldn't decide between the Corn Salad or the plantains so I didn't and got both 🙂

You can order Pollo Campero at the restaurant, for pickup, through the loyalty app, third party delivery vendors (Uber Eats, GrubHub, Postmates & DoorDash) and at us.campero.com!

#pollocampero #camperofamily #sponsored

thanking god for my first mother’s day with our

thanking god for my first mother’s day with our peanuts. one thing’s for sure: the love and appreciation I have for the moms in my life has exponentially increased over the past month. for those longing to become a mom, I see you. you’re so loved. keep praying.

#twinmom #twinmomlife #momsofinstagram #twins

we love a spicy rig 🍝 and carbone’s lived up

we love a spicy rig 🍝 and carbone’s lived up to the hype 💯 we loved carbone vino, the more casual side of carbone — great menu, ambiance was vibey and our waiter jonathan rocked. thanks for treating mom & dad so well on their date night!!

1️⃣spicy rigatoni alla vodka
2️⃣caesar salad (aka the cheeesar)
3️⃣whipped ricotta & agra dolce meatballtinis
4️⃣pasta del giorno: butternut squash and brown butter ravioli
5️⃣brown butter bourbon praline gelato

@majorfoodgroup we’re so glad you’ve found some dallas roots!

#carbone #carbonevino #dallasfood #dallasfoodie #dallasrestaurants #dallasrestaurant #dfwfoodie #dfwfood

did you know april 25-29th is national infertility

did you know april 25-29th is national infertility awareness week?

1 in 8 couples have trouble getting pregnant or sustaining a pregnancy and if you are one of these couples right now, please know you are not alone ♥️

I shared the start of this video when we announced our pregnancy, and by the grace of God I was able to add memories from the remainder of my pregnancy and the birth of our twins roxy & riley.

watch the video for an overview, and for more in-depth information on our struggle to get pregnant and our journey through infertility check out the blog!

https://thesavvyspoon.com/2022/04/29/our-infertility-story/

also linked in my stories and in my infertility highlight ♥️

#infertilityawarenessweek #infertility #infertilityawareness #iuisuccess #twins #twinmom #twinpregnancy

{GIVEAWAY} life is just a little busier these days

{GIVEAWAY} life is just a little busier these days with the twins lol making us ever so grateful for easy, deliciously nourishing meals like the smoothies from @nourishdailysk!

Nourish Daily with Smoothie King® is a customized smoothie subscription service now available in the dfw area! build your box of either 7, 14 or 21 smoothies that come conveniently flat-packed to be freezer-friendly. your box can be delivered to your doorstep or picked up at your local Smoothie King®!

anddd because I just love ya and want the very best for your smoothie game, I’m giving away a smoothie box from @nourishdailysk and a @vitamix blender for the smoothest, creamiest, easily blended smoothies around!

ENTER TO WIN:

💘 one 7-day smoothie box from @nourishdailysk
💘 one @vitamix blender valued at $500

HOW TO ENTER:

1. FOLLOW @thesavvyspoon
2. FOLLOW @nourishdailysk
3. LIKE this post
4. TAG friends in the comments

each comment = one entry so tag your friends separately!

the giveway ends on 4/26/22 at 8am CDT. winner will be contacted directly by the official @thesavvyspoon account (NO OTHERS.)

must be a resident of DFW metroplex. U.S. only, restrictions apply. (this giveaway is not sponsored by, administered or associated with Instagram).

#nourishdailypartner #nourishdailywithsmoothieking #giveaway #healthyliving #activeliving #thesavvyspoon

ONE WEEK POSTPARTUM UPDATE 🖤🖤live on the blo

ONE WEEK POSTPARTUM UPDATE 🖤🖤live on the blog!

I asked for your questions about all things delivery and PP and this post covers it all:

🤍what to prep beforehand
🤍why I chose a c-section
🤍what we actually used in the hospital
🤍feeding babies
🤍night nurses
🤍baby favorites so far
🤍our first pediatrician visit
🤍lots and lots more!

check out the hearty post here: https://thesavvyspoon.com/2022/04/20/one-week-postpartum/

or tap the clickable link in my bio @thesavvyspoon

I’ll plan another check in soon! xx

#twinpregnancy #postpartum #twinmom #twins #postpregnancy #babyproducts

just some hoppy easter tings 🐰🐣💐🌈🍓🍼💕🕊

apparently they let you just leave the hospital wi

apparently they let you just leave the hospital with your children and no adult supervision?? 😅

lol we are home sweet home with our babes! forever grateful to our doctors and nurses at Presby for their care this week 🙏🏼 yall are angels in the postpartum ward!!

now onto the rest of our lives 🥲

our hearts have officially burst through our chest

our hearts have officially burst through our chests. welcome to the world, little angels 👼🏼👼🏼

RILEY BAIRD ATHA 💚
6 lbs. 6 oz.

ROXY NICOLL ATHA 💘
4 lbs. 12 oz.

both middle names are in honor of their grandmothers, Lalee & GG 🤍

#twins #twinsbirthday #twinpregnancy #thesavvyspoon
#37weekspregnant

🫶🏼you and me before we are four 🥹 we can’t wait to meet you two on tuesday!

thank you @theweb.effect for capturing 📸

#twinpregnancy #36weekspregnant #twosday

🥗 MEDITERRANEAN CHOPPED SALAD with vegan green

🥗 MEDITERRANEAN CHOPPED SALAD with vegan green goddess dressing! 🥗

chopped romaine, spinach and naturally gluten free quinoa serve as the base to this greek-inspired salad with cherry tomatoes, cucumbers, avocado, artichoke hearts, shallots and pita chips! everything is tossed in a creamy vegan green goddess dressing that packs a punch of flavor.

get the recipe here: https://thesavvyspoon.com/2022/04/01/mediterranean-chopped-salad/

or by tapping the clickable link in my bio @thesavvyspoon 💚

#choppedsalad #mediterraneanfood #mediterraneancuisine #veganrecipes #veganfoodshare #greengoddess #vegandinner #glutenfreeeats #glutenfreerecipe

a perfect spring night for my CHOPPED GREEK SALAD

a perfect spring night for my CHOPPED GREEK SALAD WITH ORZO 🥗

orzo pasta is mixed with garbanzo beans, chopped cherry tomatoes, cucumbers, kalamata olives, shallots and avocado to create a deliciously hearty side or main dish! I used @eatbanza chickpea rice to keep the dinner gluten free 😇

in the recipe I also include tips for cooking the perfect pan roasted chicken 🍗 hint hint: start with the chicky at room temperature and it’s all downhill from there!

get the recipe:
💚 by visiting https://thesavvyspoon.com/2021/01/13/chopped-greek-salad-with-orzo/
💚 by tapping the clickable link in my bio @thesavvyspoon
💚 linked in my stories!

#greeksalad #orzosalad #greekorzosalad #panroasted #cookingathome

felt cute might devour later 🍀🌈💘

felt cute might devour later 🍀🌈💘

5 INGREDIENT DECONSTRUCTED LASAGNA❣️crush dinn

5 INGREDIENT DECONSTRUCTED LASAGNA❣️crush dinner tonight with this easy, crowd pleasing recipe!

broken, tender lasagna noodles are layered in bolognese sauce, creamy ricotta and melty mozzarella for an easy, 5 ingredient dinner ready in 20 minutes!

GROCERY LIST📝
lasagna noodles
ground turkey meat
marinara sauce
ricotta cheese
mozzarella cheese

get the full recipe:
+ by tapping the clickable link in my bio @thesavvyspoon
+ linked in my stories
+ by visiting https://thesavvyspoon.com/2020/10/29/5-ingredient-deconstructed-lasagna/

drop a ❣️ in the comments if you have made or plan to make this recipe!

#5ingredients #fiveingredients #lasagna #onepanmeal #onepan #onepanmeals #onepandinner #fastrecipes #familyrecipes #thesavvyspoon

if springing forward has you in major 😴 mode, o

if springing forward has you in major 😴 mode, opt for these SHEET PAN FAJITAS 💃🏼

you’re 25 minutes away from sizzling, perfectly seasoned fajitas bursting with flavor!

tender chicken strips, bell peppers and onions are tossed in taco seasoning and baked to perfection for a mouthwatering meal ready in under 30 mins ‼️

get the recipe:
+ by tapping the clickable link in my bio @thesavvyspoon
+ linked in my stories
+ by visiting https://thesavvyspoon.com/2020/02/04/sheet-pan-fajitas/

#sheetpandinner #sheetpanmeals #sheetpan #fajitas #fajitasdepollo #chickenfajitas #onepanmeal #onepanmeals #onepandinner #thesavvyspoon

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Latest Posts

Firecracker Salmon

May 24, 2022

Our Infertility Story

April 29, 2022

One Week Postpartum Update

April 20, 2022

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