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Buffalo Baked Cauliflower

Baked, crispy and drenched in buffalo hot sauce - these florets are a game-worthy snack!
PREP5 mins
COOK35 mins
TOTAL40 mins


  • 1 head cauliflower, cut into florets
  • ¾ cup almond flour
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1 tsp. pepper
  • ½ cup plain almond milk
  • 4 tbs. flax meal, optional

for buffalo sauce

  • 1 cup buffalo sauce, (I use Franks)
  • 1 tbs. melted butter
  • ¼ cup almond milk


  • Preheat your oven to 425 degrees. in a large mixing bowl, combine almond flour, garlic powder, salt, pepper and almond milk and stir to combine. toss in cauliflower and coat with batter.⁣ Sprinkle with flax meal if using.
  • Set cauliflower florets on a baking sheet lined with foil and bake for 20 minutes. remove from oven and drizzle on buffalo sauce mixture and try to coat all pieces. Bake another 10-15 minutes or until crispy! Let cool slightly and serve with skinny ranch and celery stalks.⁣

for skinny ranch

  • mix together one ranch seasoning packet, 1 greek yogurt cup + plain almond milk and place in refrigerator until caulilfower bites are ready!