1lb.ground turkey use thigh if possible (lean, not extra lean)
1egg
½cupchopped spinach leaves
2tbs. chopped sundried tomatoes
2tbs.hummusany flavor
2tbs.crumbled fetaI buy block feta
1tbs.chopped green olives or olive tapenadeoptional
iceberg lettucefor serving
spicy greek yogurt sauce
½cupGreek yogurtI use 2% milkfat
¼jalapeñominced
1clovegarlicminced
1 tsp.salt
½tsp.pepper
Instructions
Preheat oven to 350 degrees.
In a mixing bowl, combine all ingredients (including the egg) for burgers minus the ground turkey. Use a fork to break up the egg, then add in ground turkey and mix with hands. Be careful not to over-mix!
Segment the burger mixture into four even sections to create your patties. Pull one section out, roll into a ball and then shape into a patty about 1" thick. Place onto lined sheet pan and continue to create all four burgers.
Heat a skillet or grill pan sprayed well with cooking spray over medium high heat. Add all four patties to pan and cook for 3 minutes. Turn carefully and cook for another 2 minutes, then place pan into oven. Cook burgers for another 5 minutes in oven.
Remove burgers from oven and let rest for 5 minutes to allow juices to reabsorb! Meanwhile, mix together ingredients for spicy Greek yogurt sauce.
Top burgers with sauce and wrap with iceberg lettuce!