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Cajun Cauliflower "Dirty" Rice

Sausage, peppers and cajun spices like paprika and chili flakes flavor low carb cauliflower rice in this one pot, 20 minute dish!
PREP5 mins
COOK15 mins
TOTAL20 mins


  • 1 lb. uncooked pork sausage, casings removed
  • ½ yellow or white onion, diced finely
  • 1 green bell pepper, diced finely
  • 3 stalks celery, diced finely
  • 1 15-oz. can diced tomatoes or Rotel
  • 1 tbs. tomato paste
  • 1 tsp. Tony Chachere's Cajun Seasoning
  • 3 cups cauliflower rice, fresh or frozen
  • 1 tsp. salt
  • ½ tsp. pepper
  • 2 tsp. olive oil
  • chopped green onions, for serving


  • In a dutch oven or deep-sided skillet, warm 2 tsp. olive oil. Add in pork sausage, breaking up with wooden spoon and cook until almost no longer pink, about 3-4 minutes.
  • Add in diced onion, bell pepper and celery with salt and pepper. Cook until soft, about 3-4 minutes.
  • Add in can of tomatoes, tomato paste, Cajun seasoning and cauliflower rice. Mix well and cover to cook through, about 5 minutes.
  • Taste for seasoning, adjusting if needed. Serve hot and top with sliced green onions!