The Savvy Spoon: nourish yourself from the inside out. -

Welcome to The Savvy Spoon! Your destination for healthy, feel-good recipes, wellness tips, positivity and twin mom advice to help you be your happiest self.

hey cutie.

I’m Cayla! So glad you found my little pocket of the internet filled with healthy recipes you actually crave. I also share bits of life as a wife and twin mom, our love of traveling and life enjoying our city of Dallas, Texas.

As for the food, you can expect to find recipes that are health conscious, full of flavor and easy to pull together – we’re talking short grocery lists, cleaner ingredients and recipes typically ready in 30 minutes or less.

What are you hungry for?

Recent Posts

Chicken Sausage Fall Harvest Buddha Bowls Recipe

Chicken sausage, roasted veggies and a creamy, dreamy tahini sauce combine for one delicious dinner!

5 Ingredient Creamy Sausage, Pea, and Caramelized Onion Pasta Recipe

Savory sausage, tender caramelized onions, fresh sweet peas and cream cheese create the perfect combination for your pasta shells!

5 Ingredient Mediterranean Chicken Plate Recipe

Tender chicken breast, sweet roasted red bell peppers, creamy avocado, tangy feta and craveable pearl couscous create a Mediterranean feast in under 30 minutes!

5 Ingredient Thai-Style Chicken Meatballs Recipe

Creamy peanut butter and zesty Thai red curry pack these tender chicken meatballs with flavor!

Healthy 4 Ingredient Banana Pancakes Recipe

Banana, egg, a little flour and vanilla extract combine to create fluffy, naturally sweet pancakes!

5 Ingredient Pesto Salmon & Roasted Zucchini Gnocchi Recipe

Rich salmon is topped with garlicky & herby pesto and roasted to perfection while fluffy, comforting gnocchi dumplings get doused in a roasted zucchini sauce.

Chimichurri Chicken Bowls Recipe

You’ll love this herby, veggie-loaded Chimichurri Chicken Bowl that’s both satisfying and wholesome. The combination of tender chicken, vibrant vegetables, and zesty chimichurri sauce is

Lemon Ricotta Pasta with Chicken Sausage Recipe

Bright, zesty and creamy, this chickpea pasta dish covered in lemony ricotta sauce is the perfect summertime meal!

Mexican Street Corn Chicken Tacos Recipe

Chili-seasoned chicken is topped with grilled street corn dip, roasted bell peppers, jalapenos and cotija cheese! You’ll love this festive taco recipe!

The Savvy Spoon by Cayla Atha is a destination for healthy recipes, Dallas recommendations, restaurant reviews, wellness tips and positivity. Find healthy food recipes, easy weeknight recipes, family-friendly recipes, Baby Led Weaning (BLW) recipes, lightened up recipes, simple recipes and delicious recipes here! Cayla Atha is a twin mom and shares her twin mom advice, twin mom tips, twin baby registry, twin baby schedule, and plenty of advice for twin moms-to-be!