healthy comfort food that makes you feel good.

That’s what we’re all about at The Savvy Spoon! Sharing feel-good recipes, wellness tips and positivity to help you be your happiest self.

hey cutie.

I’m Cayla! So glad you found my little pocket of the internet filled with healthy recipes you actually crave. I also share bits of life as a wife and mom of twins, our love of traveling the world and enjoying our city of Dallas.

As for the food, you can expect to find recipes that are health conscious, full of flavor and easy to pull together – we’re talking short grocery lists, cleaner ingredients and recipes typically ready in 30 minutes or less.

What are you hungry for?

Recent posts

The Savvy Spoon by Cayla Atha is a destination for healthy comfort food recipes, Dallas recommendations, restaurant reviews, wellness tips, fashion and positivity. Find healthy food recipes, easy weeknight recipes, lightened up recipes, simple recipes and delicious recipes here!

  • Cheesy Pumpkin Pasta with Prosciutto Recipe

    Rustic, bold, and mouthwateringly yummy, this pasta bake is the ultimate one-pot celebration of all the best fall flavors!

  • Sheet Pan Greek Chicken with Creamy Tzatziki Recipe

    Golden, garlicky, and irresistibly succulent, this sheet pan stunner takes Greek chicken to a whole new level!

  • Lightened Up Skillet Chicken Pot Pie Recipe

    Hearty and warm, this modern take on a comfort food classic featuring Madhava Foods is the perfect way to welcome fall!