That’s what we’re all about at The Savvy Spoon! Sharing feel-good recipes, wellness tips and positivity to help you be your happiest self.

hey cutie.

I’m Cayla! So glad you found my little pocket of the internet filled with healthy recipes you actually crave. I also share bits of life as a wife and mom of twins, our love of traveling the world and enjoying our city of Dallas.

As for the food, you can expect to find recipes that are health conscious, full of flavor and easy to pull together – we’re talking short grocery lists, cleaner ingredients and recipes typically ready in 30 minutes or less.

What are you hungry for?

Recent posts

The Savvy Spoon by Cayla Atha is a destination for healthy comfort food recipes, Dallas recommendations, restaurant reviews, wellness tips, fashion and positivity. Find healthy food recipes, easy weeknight recipes, lightened up recipes, simple recipes and delicious recipes here!

  • Air Fryer Cauliflower + Pesto Pearl Couscous Salad Recipe

    Tender, seasoned cauliflower is tossed with chewy pearl couscous in a vegan pesto sauce!

  • Maple Dijon Brussels Sprouts Salad with Candied Walnuts Recipe

    Shaved Brussels sprouts make for a delicious salad tossed in a sweet and savory maple dijon vinaigrette with crunchy and sweet candied walnuts!

  • Creamy Cauliflower Gnocchi with Sausage and Mushrooms Recipe

    Take your cauliflower gnocchi to the next level with chicken sausage, cremini mushrooms, arugula and a garlicky mascarpone sauce!