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The Savvy Spoon

The Savvy Spoon

Healthy, flavorful recipes simplified for everyday

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Lightened Up Swedish Meatballs

Salt and pepper beef and pork meatballs are glazed in a rich but lightened up gravy sauce poured over gluten free egg noodles!Continue reading Lightened Up Swedish Meatballs →

Pan Seared Halibut with Herby Pesto

Pan seared in butter and olive oil and topped with a mint + basil pesto, this crispy-skinned, flakey halibut comes together in 10 minutes! Continue reading Pan Seared Halibut with Herby Pesto →

TSS: Guide To Aspen In Summer

Ahhhhh Aspen. What a treat you are. A fashionable, foodie paradise nestled up in the Rockies with the most unreal scenery and unlimited fun.Continue reading TSS: Guide To Aspen In Summer →

fresh out the kitchen

Creamy Butternut Squash, Carrot + Ginger Soup

This deliciously creamy vegan and dairy-free soup combines robust butternut squash, carrots and spicy ginger with rich coconut milk to create a lusciously smooth soup!Continue reading Creamy Butternut Squash, Carrot + Ginger Soup →

Bell Pepper Turkey Melts

Swap up your typical sandwich with a bell pepper melt! Bell pepper halves serve as a low carb base for your stacked deli turkey, cheese and fixings!Continue reading Bell Pepper Turkey Melts →

Skinny Espresso Martinis

A lightened up, non-dairy version of a silky smooth, slightly sweet espresso martini!Continue reading Skinny Espresso Martinis →

Roasted Cauliflower Mac + Cheese (DF)

Roasted, caramelized cauliflower and chickpea noodles are tossed in a creamy, non-dairy cheese sauce and topped with crispy salty prosciutto!Continue reading Roasted Cauliflower Mac + Cheese (DF) →

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Meet Cayla!

Hello and welcome!

I’m Cayla and I’m so glad you’re here. I strive to make recipes that are plant-forward, full of flavor and easy to pull together – ย we’re talking short, recognizable ingredient lists and meals that are typically ready in 30 minutes or less.

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