- The Savvy Spoon

Chicken, Black bean + Avocado Siete Burritos

Creamy avocado and gooey monterey jack cheese complement juicy, savory grilled chicken wrapped up in a gluten-free, grain-free tortilla!Continue reading Chicken, Black bean + Avocado Siete Burritos

Sundried Tomato + Walnut Pesto Pasta

Eat it warm, eat it cool, no matter how you eat it you’ll be craving this pasta!Continue reading Sundried Tomato + Walnut Pesto Pasta

Lemon Artichoke Flatbreads

I’m here to tell you that lemon on your flatbread is going to be your new favorite thing. TRUST.Continue reading Lemon Artichoke Flatbreads

fresh out the kitchen

One Pot Mediterranean Chicken + Rice (Grain Free!)

One pot baked Greek chicken with plum tomatoes, kalamata olives, feta and veggie-based Right Rice!Continue reading One Pot Mediterranean Chicken + Rice (Grain Free!)

Nachos Tejanos (DF, GF)

Dairy and gluten free chicken nachos that taste JUST like your cheesy favorites? SI, POR FAVOR!Continue reading Nachos Tejanos (DF, GF)

Skinny Beef + Cheese Enchiladas

Lightened up but still decadent ground beef and cheese enchiladas in a red sauce, topped with a fresh and crunchy ensalada!Continue reading Skinny Beef + Cheese Enchiladas

Low Carb Dan Dan Noodles

Spaghetti squash replaces traditional egg noodles swimming in a dark, garlicky, spicy sauce with fried ground pork!Continue reading Low Carb Dan Dan Noodles

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Meet Cayla!

Hello and welcome!

I’m Cayla and I’m so glad you’re here. I strive to make recipes that are plant-forward, full of flavor and easy to pull together – we’re talking short, recognizable ingredient lists and meals that are typically ready in 30 minutes or less.

@thesavvyspoon on instagram

$need some 𝗪𝐄𝐄𝐊𝐍𝐈𝐆𝐇𝐓 𝐌𝐄𝐍𝐔 𝐈𝐍𝐒𝐏𝐎? I\'ve got u with 10 healthy recipes that are ☝🏼flavorful ✌🏼filling and 🤟🏼fun! that\'s right... I said fun bc eating healthy does NOT have to be boring. we\'re talking PIZZA and BURGERS and BURRITOS baby! toss the notion of nibbling on lettuce to feel fit and fab, mkay? ⁣ 𝐒𝗪𝐈𝐏𝐄 to see photos of the following recipes (all #lowcarb!):⁣ ⁣ 🍕Buffalo Chicken and Bacon Pizza (GF)⁣ 🥫Italian Stuffed Bell Peppers (GF)⁣ 🍤Teriyaki Shrimp + Pinepple Kebabs (GF/DF/Soy Free)⁣ 🍏Chicken Sausage, Brussels Sprouts, Apple + Cauli Rice Bowls (GF/Dairy Free)⁣ 🐏Loaded Greek Zucchini Boats (GF)⁣ 🌯Chicken, Avocado + Black Bean Siete Burritos (GF)⁣ 🍔Bunless Greek Burgers (GF)⁣ 🍜Whole30 Spaghetti Squash Pad Thai (GF/Dairy Free)⁣ 🍝Zoodle Bolognese (GF)⁣ 🥘Baked Chicken + Artichoke Hearts (GF)⁣ ⁣ 𝐅𝐈𝐍𝐃 details for any of these by searching for the recipe title or keywords on www.thesavvyspoon.com!$