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–+ servings

Pumpkin Spice Overnight Oats

Thick and creamy pumpkin spice overnight oats made with Greek yogurt, chia seeds, and cozy fall spices! These protein-packed oats are an easy, make-ahead breakfast that’s perfect for busy mornings.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 4

Equipment

Ingredients
  

  • 2 cups rolled oats use gluten-free if desired
  • 1 cup vanilla Greek yogurt
  • 2 cups milk unsweetened almond or your favorite
  • 4 tbsp. pumpkin puree not pumpkin pie filling
  • 8 tsp. maple syrup
  • 2 tsp. vanilla extract
  • 4 tbsp. chia seeds
  • 2 tsp. pumpkin pie spice

Optional toppings

  • toasted pecans, whipped cream, ground cinnamon and/or fruit of choice!

Instructions
 

  • In each of 4 glass jars, add:½ cup oats, ¼ cup Greek yogurt, ½ cup milk, 1 tablespoon pumpkin puree, 2 tsp. maple syrup, ½ tsp. vanilla extract, 1 tbsp. chia seeds, and ½ tsp. pumpkin pie spice. Stir ingredients well.
  • Seal jars with lids and refrigerate for 4 hours or overnight.
  • Top with pecans, whipped cream, and/or berries and enjoy!
Keyword 9 Month Old Breakfast, Meal Prep, on the go, overnight oats, quick
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