- 5 Ingredient Creamy Sausage, Pea, and Caramelized Onion Pasta RecipeSavory sausage, tender caramelized onions, fresh sweet peas and cream cheese create the perfect combination for your pasta shells!
- 5 Ingredient Mediterranean Chicken Plate RecipeTender chicken breast, sweet roasted red bell peppers, creamy avocado, tangy feta and craveable pearl couscous create a Mediterranean feast in under 30 minutes!
- 5 Ingredient Thai-Style Chicken Meatballs RecipeCreamy peanut butter and zesty Thai red curry pack these tender chicken meatballs with flavor!
- Healthy 4 Ingredient Banana Pancakes RecipeBanana, egg, a little flour and vanilla extract combine to create fluffy, naturally sweet pancakes!
- 5 Ingredient Pesto Salmon & Roasted Zucchini Gnocchi RecipeRich salmon is topped with garlicky & herby pesto and roasted to perfection while fluffy, comforting gnocchi dumplings get doused in a roasted zucchini sauce. Fresh, flavorful and satisfying!

HEY THERE, CUTIE
I’m Cayla! So glad you found my little hub of healthy recipes, fitness videos, shopping picks and lots of margs in this corner of the internet.
Here at TSS expect to find recipes that are health conscious, full of flavor and easy to pull together – we’re talking short grocery lists, cleaner ingredients and recipes typically ready in 30 minutes or less.
LET’S MAKE HEALTHY FOOD DELISH AGAIN!
The Savvy Spoon by Cayla Atha is a destination for healthy comfort food recipes, Dallas recommendations, restaurant reviews, wellness tips, fashion and positivity. Find healthy food recipes, easy weeknight recipes, lightened up recipes, simple recipes and delicious recipes here!