Whether you’ve been going for a year or are just starting out, these tips will help you get your best workout yet!
Today, we’re going to focus on small improvements in your practice that make a major difference in your burn!
You can watch the full reel here, on The Savvy Spoon Instagram!
Here are my top tips for improving your Pilates form:
- For all variations of bear: keep your back flat and hips level with your shoulder blades when bending and extending your legs.
- All lunges (on and off platforms): keep your knee back above your heel when lifting, not allowing knee to bend over toes.
- All presses off T-bars: press with your heel rather than your arch to full engage your booty.
- All trunk curls: curl in only until your hips hover over your knees, holding tension until you release forward.
I hope you learned something new!
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