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	<description>Healthy, flavorful recipes for everyday by Cayla Atha</description>
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		<title>Busy Mom Makeup Routine &#124; Look Put-Together in Minutes</title>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Fri, 25 Apr 2025 20:24:18 +0000</pubDate>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Easy Makeup Tips]]></category>
		<category><![CDATA[Effortless Makeup]]></category>
		<category><![CDATA[Glowy Skin]]></category>
		<category><![CDATA[Makeup Essentials]]></category>
		<category><![CDATA[Makeup for Busy Moms]]></category>
		<category><![CDATA[Makeup Tips for Moms]]></category>
		<category><![CDATA[Mom Beauty Hacks]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Quick Makeup Routine]]></category>
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					<description><![CDATA[<p>Being a busy mom means life’s a constant juggle—kids, work, the house,...</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/04/25/makeup-routine/">Busy Mom Makeup Routine | Look Put-Together in Minutes</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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<p class="wp-block-paragraph">Being a busy mom means life’s a constant juggle—kids, work, the house, maybe a little time for yourself if you&#8217;re lucky. I get it. Some days, just brushing your hair feels like a win. But even with all the chaos, having a quick makeup routine in your back pocket can make such a difference. I use this simple routine when I’m heading out for errands, jumping on a Zoom call, or dealing with a surprise school email five minutes before a meeting. It helps me feel a little more polished—without eating up all my time. Here’s my go-to makeup guide that helps me look fresh, glowy, and ready for whatever the day decides to throw my way.</p>



<p class="wp-block-paragraph">Here’s what I use when I need to look put together in a pinch.</p>



<h2 class="wp-block-heading">1. Start with a Clean Canvas: </h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:33% auto"><figure class="wp-block-media-text__media"><img fetchpriority="high" decoding="async" width="822" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/skinpharm_spf_mineral_2000x-Background-Removed-822x1024.png" alt="" class="wp-image-12466 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/skinpharm_spf_mineral_2000x-Background-Removed-822x1024.png 822w, https://thesavvyspoon.com/wp-content/uploads/2025/04/skinpharm_spf_mineral_2000x-Background-Removed-241x300.png 241w, https://thesavvyspoon.com/wp-content/uploads/2025/04/skinpharm_spf_mineral_2000x-Background-Removed-768x957.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/skinpharm_spf_mineral_2000x-Background-Removed.png 827w" sizes="(max-width: 822px) 100vw, 822px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-4764428" data-type="link" data-id="https://go.shopmy.us/p-4764428" target="_blank" rel="noreferrer noopener">100% Mineral Tinted Sunscreen by Skin Pharm</a></h3>



<p class="wp-block-paragraph">The foundation of any great makeup routine starts with a good base. And for me, that’s this SPF44 sunscreen by Skin Pharm.</p>



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<p class="wp-block-paragraph"><strong>Why I love</strong>: With SPF 44, it’s like a double whammy—it protects my skin from harmful rays while giving me a light tint that adds a little coverage. It’s also super moisturizing, making it the perfect base for a light or full face of makeup. The best part is that it doesn’t leave that greasy residue we all hate. This sunscreen is a must-have for busy moms looking for an easy skincare and makeup solution all in one.</p>



<h2 class="wp-block-heading">2. Hydrating Foundation for a Flawless Glow:</h2>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 26%"><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-4764461" data-type="link" data-id="https://go.shopmy.us/p-4764461" target="_blank" rel="noreferrer noopener">Beautiful Skin Foundation by Charlotte Tilbury</a></h3>



<p class="wp-block-paragraph">Once my sunscreen has set, it’s time for foundation. I always reach for this foundation in Neutral 5. It’s lightweight, hydrating, and ideal for a busy mom’s day.</p>



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</div><figure class="wp-block-media-text__media"><img decoding="async" width="613" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/CTIL-WU206_V1-Background-Removed-1-613x1024.png" alt="" class="wp-image-12470 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/CTIL-WU206_V1-Background-Removed-1-613x1024.png 613w, https://thesavvyspoon.com/wp-content/uploads/2025/04/CTIL-WU206_V1-Background-Removed-1-180x300.png 180w, https://thesavvyspoon.com/wp-content/uploads/2025/04/CTIL-WU206_V1-Background-Removed-1.png 640w" sizes="(max-width: 613px) 100vw, 613px" /></figure></div>



<p class="wp-block-paragraph"><strong>Why I love</strong>: The medium coverage is buildable, but it still feels light enough that I don’t feel like I&#8217;m wearing a heavy layer. Plus, it gives me that natural glow we all crave, which is perfect when you’re too busy to worry about touch-ups. It blends effortlessly, and honestly, it feels like a second skin—just what you need for a quick routine.</p>



<h2 class="wp-block-heading">3. Conceal and Brighten: </h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:36% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/1-1024x1024.png" alt="" class="wp-image-12478 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/1-1024x1024.png 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/1-300x300.png 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/1-150x150.png 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/1-768x768.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/1-500x500.png 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/1.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-15512663" data-type="link" data-id="https://go.shopmy.us/p-15512663" target="_blank" rel="noreferrer noopener">Colleen Rothschild Illuminating Tinted Eye Cream</a></h3>



<p class="wp-block-paragraph">Dark circles? Been there. This product is lightweight, doesn’t crease, and doesn’t settle into fine lines!</p>



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<p class="wp-block-paragraph"><strong>Why I love</strong>: This little miracle worker instantly brightens up my under-eye area and contains caffeine to give my skin that much-needed wake-up call. If you’re running on little sleep, this is a must-have.</p>



<h2 class="wp-block-heading">4. Perfect Your Complexion: </h2>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 34%"><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-4764475" data-type="link" data-id="https://go.shopmy.us/p-4764475" target="_blank" rel="noreferrer noopener">Lancome Care and Glow Serum Concealer</a></h3>



<p class="wp-block-paragraph">This creamy, hydrating concealer works wonders for blemishes, dark spots, and under-eye circles.</p>



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<p class="wp-block-paragraph"><strong>Why I love</strong>: It offers great coverage without looking cakey or settling into creases—exactly what you need for a busy mom who doesn’t have time for a heavy makeup routine.</p>



<h2 class="wp-block-heading">5. Sculpt and Contour: </h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:39% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/2-1024x1024.png" alt="" class="wp-image-12479 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/2-1024x1024.png 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/2-300x300.png 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/2-150x150.png 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/2-768x768.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/2-500x500.png 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/2.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-15512833" data-type="link" data-id="https://go.shopmy.us/p-15512833" target="_blank" rel="noreferrer noopener">Fenty Beauty Match Stix Contour Sunstick</a></h3>



<p class="wp-block-paragraph">A little contour goes a long way, especially when you’re looking to look more awake and sculpted. he color blends so easily into my skin and gives me a soft, sculpted look in seconds. </p>



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<p class="wp-block-paragraph"><strong>Why I love</strong>: It’s creamy, long-lasting, and easy to apply on the go—perfect for busy moms who need a quick contour that won’t fade by the end of the day.</p>



<h2 class="wp-block-heading">6. Warmth and Definition: </h2>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 36%"><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-4764632" data-type="link" data-id="https://go.shopmy.us/p-4764632" target="_blank" rel="noreferrer noopener">Nars Laguna Matte Bronzing Powder</a></h3>



<p class="wp-block-paragraph">This bronzer is a classic in my makeup bag and has been for years. I love using it to set my contour and add some warmth to my face.</p>



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</div><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/Laguna-1024x1024.png" alt="" class="wp-image-12480 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/Laguna-1024x1024.png 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Laguna-300x300.png 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Laguna-150x150.png 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Laguna-768x768.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Laguna-500x500.png 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Laguna.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div>



<p class="wp-block-paragraph"><strong>Why I love</strong>: It’s perfect for giving your face a healthy glow without being too heavy or shimmery. On days when I don’t have time for a full face of makeup, this bronzer helps keep me looking fresh and vibrant.</p>



<h2 class="wp-block-heading">7. Add a Pop of Color: </h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-60-1024x1024.png" alt="" class="wp-image-12482 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-60-1024x1024.png 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-60-300x300.png 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-60-150x150.png 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-60-768x768.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-60-500x500.png 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-60.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-4764641" data-type="link" data-id="https://go.shopmy.us/p-4764641" target="_blank" rel="noreferrer noopener">Westman Atelier Baby Cheeks Blush Stick in Petal</a></h3>



<p class="wp-block-paragraph">This formula is creamy and hydrating, and the color blends into the skin beautifully—it&#8217;s a must for adding a little life to your face.</p>



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<p class="wp-block-paragraph"><strong>Why I love</strong>: It’s buildable, so you can go for a subtle flush or a more vibrant pop, depending on your mood or the day. I’m also a fan of the shade Chouchette for a pale, soft pink flush. Either way, it’s the perfect touch for a busy mom looking for a fresh, natural look.</p>



<h2 class="wp-block-heading">8. Set and Seal: </h2>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 48%"><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-8255922" data-type="link" data-id="https://go.shopmy.us/p-8255922" target="_blank" rel="noreferrer noopener">Too Faced Born This Way Ethereal Setting Powder</a></h3>



<p class="wp-block-paragraph">Now, let’s lock everything in place. Too Faced Born This Way Ethereal Setting Powder is a game changer.</p>



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</div><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-61-1024x1024.png" alt="" class="wp-image-12484 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-61-1024x1024.png 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-61-300x300.png 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-61-150x150.png 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-61-768x768.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-61-500x500.png 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-61.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div>



<p class="wp-block-paragraph"><strong>Why I love</strong>: It absorbs oil, mattifies my skin, and keeps everything in place without drying me out or making me look cakey. It also allows my natural glow to shine through, which is key when you’re juggling a million things and don’t have time for constant touch-ups.</p>



<h2 class="wp-block-heading">9. Bold, Defined Brows: </h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:44% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-62-1024x1024.png" alt="" class="wp-image-12485 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-62-1024x1024.png 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-62-300x300.png 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-62-150x150.png 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-62-768x768.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-62-500x500.png 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-62.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-4764696" data-type="link" data-id="https://go.shopmy.us/p-4764696" target="_blank" rel="noreferrer noopener">Benefit Cosmetics Goof Proof Brow Pencil</a></h3>



<p class="wp-block-paragraph">Brows are essential for framing your face, and I make sure to fill them in with Benefit Cosmetics Goof Proof Brow Pencil in Warm Light Brown.</p>



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<p class="wp-block-paragraph"><strong>Why I love</strong>: The angled tip makes it super easy to shape and fill in my brows, and the creamy formula doesn’t smudge. It’s quick and precise—perfect for moms who want defined brows without spending too much time.</p>



<h2 class="wp-block-heading">10. Lashes That Pop: </h2>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 39%"><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-4764768" data-type="link" data-id="https://go.shopmy.us/p-4764768" target="_blank" rel="noreferrer noopener">Trish McEvoy Eyelash Curler and Jones Road The Mascara</a></h3>



<p class="wp-block-paragraph">Curling my lashes is a simple step that makes a huge difference. I use the Trish McEvoy Eyelash Curler for an instant lift that opens up my eyes. </p>



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<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-71-1024x1024.png" alt="" class="wp-image-12586 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-71-1024x1024.png 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-71-300x300.png 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-71-150x150.png 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-71-768x768.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-71-500x500.png 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-71.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-12634069" target="_blank" rel="noopener">Jones Road The Mascara in Black</a></h3>



<p class="wp-block-paragraph">Then, I top it off with Jones Road The Mascara in Black.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
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<p class="wp-block-paragraph"><strong>Why I love</strong>: This clean formula adds volume without clumping, smudging, or flaking. It’s the perfect mascara for busy moms who want dramatic lashes without the hassle.</p>



<h2 class="wp-block-heading">11. Set and Lock: </h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:39% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/s2368439-main-zoom-1024x1024.webp" alt="" class="wp-image-12487 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/s2368439-main-zoom-1024x1024.webp 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/s2368439-main-zoom-300x300.webp 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/s2368439-main-zoom-150x150.webp 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/s2368439-main-zoom-768x768.webp 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/s2368439-main-zoom-500x500.webp 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/s2368439-main-zoom.webp 1400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-8255917" data-type="link" data-id="https://go.shopmy.us/p-8255917" target="_blank" rel="noreferrer noopener">Charlotte Tilbury Airbrush Flawless Setting Spray</a></h3>



<p class="wp-block-paragraph">To make sure my makeup stays put all day, I finish with Charlotte Tilbury Airbrush Flawless Setting Spray.</p>



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<p class="wp-block-paragraph"><strong>Why I love</strong>: It locks everything in place for up to 16 hours, which is a lifesaver when you’re running around from one thing to the next. Plus, it leaves my skin with a smooth, airbrushed finish that makes me feel polished and flawless, no matter how hectic my day gets.</p>



<h2 class="wp-block-heading">12. Perfect Lip Color: </h2>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile"><div class="wp-block-media-text__content">
<h3 class="wp-block-heading"><a href="https://go.shopmy.us/p-16293697" data-type="link" data-id="https://go.shopmy.us/p-16293697" target="_blank" rel="noreferrer noopener">Charlotte Tilbury Lip Cheat Lip Liner in Pillow Talk</a></h3>



<p class="wp-block-paragraph">Finally, I finish off my look with the perfect lip color—Charlotte Tilbury Lip Cheat Lip Liner in Pillow Talk.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://go.shopmy.us/p-16293697" target="_blank" rel="noreferrer noopener">shop now</a></div>
</div>
</div><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-63-1024x1024.png" alt="" class="wp-image-12488 size-full" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-63-1024x1024.png 1024w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-63-300x300.png 300w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-63-150x150.png 150w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-63-768x768.png 768w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-63-500x500.png 500w, https://thesavvyspoon.com/wp-content/uploads/2025/04/Untitled-design-63.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div>



<p class="wp-block-paragraph"><strong>Why I love</strong>: This mauve-y pink shade is perfect for defining my lips under a gloss or lipstick. It’s the perfect finishing touch that adds definition without feeling too heavy.</p>



<h3 class="wp-block-heading">FAQs</h3>



<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id12430_b22eb5-85 kt-accordion-has-11-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane12430_c245d9-0b"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>How can I make my makeup last all day?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">To make your makeup last longer, start with a good base like a hydrating primer and setting products. Use long-wearing formulas, such as crease-proof concealers and tinted moisturizer, to lock everything in place. Additionally, try not to touch your face too much during the day, as this can cause makeup to break down. Setting sprays, like Charlotte Tilbury Airbrush Flawless Setting Spray, also help keep everything intact.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane12430_3e8ca4-3c"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>What are the best makeup products for quick makeup that still look natural?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">If you&#8217;re aiming for a natural look but need something quick, reach for lightweight makeup products like BB creams or CC creams. These provide coverage while also hydrating your skin. Stick with cream blushes and liquid blushes that are easy to blend, and for a quick eye look, use clear mascara to define your lashes without the fuss. A moisturizing lipstick can finish off your look without the need for a lot of steps.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane12430_05b364-43"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Can I use the same products for a day-to-night look?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Absolutely! Many of the products mentioned in this guide, like Fenty Beauty’s Match Stix Contour Sunstick and Westman Atelier Baby Cheeks Blush Stick, are versatile and can transition from day to night. You can build up the intensity of your cream blush or add a powerful red lipstick for the evening. For a more defined look, brow pencils and favorite mascara can take your makeup to the next level.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane12430_8246c9-37"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>How do I make time for a makeup routine as a busy mom?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">It’s all about keeping your routine simple and efficient. Stick to multipurpose products like tinted sunscreen or hydrating foundations. Opt for a minimalist approach: one foundation, one cream blush, one clear lipstick, and a brow pencil. Keeping everything in one makeup bag or in a convenient spot can help streamline your routine, especially on busy days when you’re pressed for time.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane12430_a81066-68"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>What makeup products are best for sensitive skin?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">If you have sensitive skin, always opt for products with clean, non-irritating ingredients. Look for foundations with soothing properties, like Colleen Rothschild Illuminating Tinted Eye Cream, and make sure your products are free from harsh chemicals. Many of the products listed here, like Jones Road The Mascara and Fenty Beauty’s Match Stix, are also clean makeup options, great for sensitive skin. Avoid any products with titanium dioxide if you have sensitivities to that ingredient.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane12430_0d4a96-63"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>What makeup should I avoid if I have dry skin?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">For dry skin, avoid heavy matte formulas that can accentuate dryness. Instead, focus on hydrating products like tinted moisturizers or dewy foundations, such as Beautiful Skin Foundation by Charlotte Tilbury. Also, opt for cream blushes and highlighters rather than powder versions, which can cling to dry patches. Make sure to moisturize your skin before applying any makeup for a smoother application.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane12430_9f5634-22"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>How can I make my makeup look more awake after sleepless nights?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">If you’re running on little sleep, focus on brightening up your complexion with products like Colleen Rothschild Illuminating Tinted Eye Cream to reduce dark circles. Mascara is also key for opening up your eyes, and a pop of blush can instantly make you look more lively. A light, dewy foundation will give you a fresh appearance, and don&#8217;t forget to set your makeup with a setting spray to keep everything in place throughout the day.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane12430_4a0c6a-b6"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Are there any quick makeup hacks for busy mornings?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Yes! If you’re really short on time, skip foundation and go for a tinted moisturizer with SPF. Apply a bit of concealer to cover dark circles and blemishes, then focus on your brows and favorite mascara to frame your face. A swipe of cream blush and a moisturizing lipstick can finish the look in under 10 minutes.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane12430_5d712b-7d"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>How do I find the right foundation shade for my skin?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">The best way to find your perfect foundation shade is by testing a few options on your jawline or wrist. Choose shades that blend seamlessly with your skin tone and undertone (cool, warm, or neutral). If you&#8217;re unsure, many beauty stores offer testers and samples, or you can try online shade finders from brands like Charlotte Tilbury to help match you to your perfect shade.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane12430_719ffa-d1"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Can I skip some steps in this routine if I’m in a rush?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Absolutely! When you&#8217;re pressed for time, focus on the essentials: sunscreen, concealer, mascara, and lip color. If you want to add a bit more definition, a quick swipe of cream blush or tinted moisturizer can give you that fresh, glowy look. The key is to keep it simple—whatever makes you feel confident and ready to tackle the day, even during a time crunch.</p>
</div></div></div>
</div></div></div>



<h3 class="wp-block-heading">​</h3>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Finding a makeup routine that works when you’re a busy mom is no easy task, but with these key products, you can create a fresh, radiant look that’ll last all day—with minimal effort. These products work seamlessly together to give you glowing skin, defined features, and that natural, effortless look we all crave. No matter if you’re tackling a busy workday, running errands, or grabbing lunch with friends, this makeup guide will help you look your best—without the stress.</p>



<p class="wp-block-paragraph">Plus, many of these products make amazing Mother’s Day gifts! Because let’s face it, we all deserve a little something to make our days easier. So give these products a try and find your perfect mom’s makeup routine!</p>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/04/25/makeup-routine/">Busy Mom Makeup Routine | Look Put-Together in Minutes</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>4 Tips on How to Improve Your Pilates Form</title>
		<link>https://thesavvyspoon.com/2023/02/13/tips-to-improve-your-pilates-form/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-to-improve-your-pilates-form</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 17:05:13 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[All posts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates form]]></category>
		<category><![CDATA[pilates tips]]></category>
		<category><![CDATA[wellness tips]]></category>
		<category><![CDATA[workout tips]]></category>
		<guid isPermaLink="false">https://thesavvyspoon.com/?p=7904</guid>

					<description><![CDATA[<p>Whether you’ve been going for a year or are just starting out, these tips will help you get your best workout yet!</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2023/02/13/tips-to-improve-your-pilates-form/">4 Tips on How to Improve Your Pilates Form</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>Whether you’ve been going for a year or are just starting out, these tips will help you get your best workout yet!</em></p>



<p class="wp-block-paragraph">Today, we’re going to focus on small improvements in your practice that make a major difference in your burn!</p>



<p class="wp-block-paragraph"><strong>You can watch the full reel <a href="https://www.instagram.com/reel/CnSiNiMjLb7/?utm_source=ig_web_copy_link" target="_blank" rel="noreferrer noopener">here, on The Savvy Spoon Instagram!</a></strong></p>



<figure class="wp-block-video"><video height="1920" style="aspect-ratio: 1080 / 1920;" width="1080" controls src="https://thesavvyspoon.com/wp-content/uploads/2023/02/video-output-F2F46B7F-33A4-4618-A96D-285A976E8711.mov"></video></figure>



<p class="wp-block-paragraph"><strong>Here are my top tips for improving your Pilates form:</strong></p>



<ol class="wp-block-list">
<li>For all variations of bear: keep your back flat and hips level with your shoulder blades when bending and extending your legs. </li>



<li>All lunges (on and off platforms): keep your knee back above your heel when lifting, not allowing knee to bend over toes. </li>



<li>All presses off T-bars: press with your heel rather than your arch to full engage your booty. </li>



<li>All trunk curls: curl in only until your hips hover over your knees, holding tension until you release forward. </li>
</ol>



<p class="wp-block-paragraph">I hope you learned something new!</p>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2023/02/13/tips-to-improve-your-pilates-form/">4 Tips on How to Improve Your Pilates Form</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Infertility: Change Your Mindset, Change Your Life</title>
		<link>https://thesavvyspoon.com/2022/08/11/infertility-change-your-mindset-change-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=infertility-change-your-mindset-change-your-life</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Thu, 11 Aug 2022 13:21:26 +0000</pubDate>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[iui]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[pregnancy]]></category>
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					<description><![CDATA[<p>Celebrating our one year IUI anniversary </p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2022/08/11/infertility-change-your-mindset-change-your-life/">Infertility: Change Your Mindset, Change Your Life</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="has-text-align-center wp-block-heading">Celebrating Our One Year IUI Anniversary</h2>



<p class="wp-block-paragraph"><em>The room is dim. It&#8217;s cold, but most doctor&#8217;s offices are. I tell myself I should have brought a jacket but then quickly remember I&#8217;m in a gown. My hips are elevated and it&#8217;s quiet. Just me and my thoughts. Hmm. I know this time will work. It just will. There was something in the air that told me this time was different. Everything felt so perfectly aligned. It had been six weeks since our first IUI attempt in this same office, this same room. When we received the news that it was unsuccessful, I surprised myself with my reaction. Unconcerned. Almost&#8230; content. There was something &#8211; someone &#8211; so deeply calming that told me everything was going to be okay</em>. <em>It just wasn&#8217;t the right time. But would this time be &#8216;the right time?&#8217; I remind myself that my question could be a statement &#8212; I was just sure.</em> <em>As I try to keep myself warm, I let myself dream of receiving the call from the nurse two weeks from today, knowing what she would tell me and confirming the news in the first few moments as I assessed her tone. Tone says everything, doesn&#8217;t it? I&#8217;d hear her say so clear: you are pregnant.</em> </p>



<p class="wp-block-paragraph">It&#8217;s hard to believe it has been one year since our successful IUI. A pregnancy, a C-section, two newborns and 365 days have past yet the memory of those moments before, during and after the doctor&#8217;s visit feel as fresh as if they happened yesterday. The anticipation, the coordination of Tyler visiting the office first for his contribution before mine, the butterflies, the never ending injections&#8230; it&#8217;s all still so tangible. As I write, Roxy and Riley are taking their afternoon nap, allowing me the time to reflect. I am so thankful for our story.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_9176-768x1024.jpg" alt="" class="wp-image-6672" srcset="https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_9176-768x1024.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_9176-225x300.jpg 225w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_9176-1152x1536.jpg 1152w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_9176-1536x2048.jpg 1536w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_9176.jpg 2048w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">I now know our infertility struggles happened for us, not to us. I feel like we were blessed with this hardship so that I would be able to share how the power of prayer and positivity can encourage anyone going through similar challenges. Something radical changed inside of me over the course of our pregnancy journey, and I want you to know the way you think about yourself and how you treat yourself can change your entire life. </p>



<p class="wp-block-paragraph">Going through any challenge can reveal parts of yourself that you might not know need more TLC. I’ve always tried to treat my body well by eating healthy, exercising, and having a spiritual relationship with Jesus. In our first year of trying to conceive, I constantly thought that on paper, I&#8217;m a very healthy person&#8230; so why isn&#8217;t this physical part of me working? When you don&#8217;t have your cycle and you can&#8217;t get pregnant, it&#8217;s easy to feel lacking in the &#8216;womanhood&#8217; department. But it wasn&#8217;t just my hormones that needed regulating. My soul needed better treatment. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="796" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_4746-796x1024.jpg" alt="" class="wp-image-6673" srcset="https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_4746-796x1024.jpg 796w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_4746-233x300.jpg 233w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_4746-768x987.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_4746-1195x1536.jpg 1195w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_4746-1593x2048.jpg 1593w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_4746.jpg 2048w" sizes="auto, (max-width: 796px) 100vw, 796px" /></figure>



<p class="wp-block-paragraph">How I found healing is further confirmation that God is always there, guiding you along your path to where you need it most. I had only been following my friend Caroline Kraddick on <a href="https://www.instagram.com/carolinekraddick/" target="_blank" rel="noopener">Instagram</a> for a few weeks but really connected with her energy. She had posted about her favorite podcasts to listen to on hot girl walks, and something told me to look up the <a href="https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805" target="_blank" rel="noopener">Dear Gabby podcast</a>. I popped in my headphones and after half of one episode, I was hooked. I listened to everything I could then devoured Gabby&#8217;s book, <em><a href="https://rstyle.me/+7lNOrYuGidq4Wee_flptAw" target="_blank" rel="noopener">Super Attractor</a></em>. If you&#8217;re unfamiliar with her teachings, I encourage you to give her a listen &#8212; this is a great podcast to start with. She covers a broad spectrum of topics but as many people are, I was intrigued to learn more about her secrets to manifesting. </p>



<p class="wp-block-paragraph">Not a total spoiler alert, but the secret to attracting the life you desire is to prioritize making yourself feel good and changing the beliefs that you have about who you are. I quickly realized I needed a major mindset change about getting pregnant… I was really being so, so hard on myself. After trying and trying, and watching other women get pregnant and have babies all around me, I was actually <em>expecting</em> to not get pregnant. In hindsight, I can now see I was in such a mindset of lack, paying too much attention to what I don&#8217;t have. I was praying, but I prayed in desperation. I was grateful, but not for the situation. And low and behold, as soon as I started my morning affirmations, meditating, journaling, and praying to God with thanksgiving for the struggle… we got pregnant.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="791" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_8953-791x1024.jpg" alt="" class="wp-image-6674" srcset="https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_8953-791x1024.jpg 791w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_8953-232x300.jpg 232w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_8953-768x994.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_8953-1187x1536.jpg 1187w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_8953-1582x2048.jpg 1582w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_8953.jpg 2048w" sizes="auto, (max-width: 791px) 100vw, 791px" /></figure>



<p class="wp-block-paragraph">Of course that’s only the first step— carrying twins can cause some serious panic and concerns and worries— but I kept up with my routine and had a healthy, full term pregnancy and two healthy babies. I know that a positive mindset is one part of a complicated equation, but there&#8217;s a reason cancer patients with positive attitudes are more likely to beat their disease. You can co-design your desired outcome by taking the steps to heal the parts of you that need your attention. I&#8217;m by no means taking full responsibility and credit for our healthy little miracles, but I can confidently say when I was able to forgive myself, trust with my whole heart and fully let go, I was *ready* to get pregnant. The timing was truly divine &#8211; I feel so much more well equipped to be a mother now that I&#8217;ve gone through this hardship and gotten to know myself better. I pray deeply that you are able to find the same peace and happiness that comes with a positive mindset.</p>



<p class="wp-block-paragraph"><strong>Roxy and Riley Atha were born April 12, 2022 &#8212; almost two years to the day that Tyler and I began our journey into parenthood. If you are struggling to get pregnant, you are not alone! Please reach out to me on <a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a> as I would love to connect with you and encourage you throughout your journey.</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="878" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_0971-878x1024.png" alt="" class="wp-image-6680" srcset="https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_0971-878x1024.png 878w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_0971-257x300.png 257w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_0971-768x896.png 768w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_0971-1316x1536.png 1316w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_0971-1755x2048.png 1755w, https://thesavvyspoon.com/wp-content/uploads/2022/08/IMG_0971.png 2048w" sizes="auto, (max-width: 878px) 100vw, 878px" /></figure>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2022/08/11/infertility-change-your-mindset-change-your-life/">Infertility: Change Your Mindset, Change Your Life</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>2020 Summer Athleisure Edit</title>
		<link>https://thesavvyspoon.com/2020/06/25/summer-athleisure-edit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-athleisure-edit</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Thu, 25 Jun 2020 22:31:53 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[All posts]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[athleisure]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://thesavvyspoon.com/?p=3156</guid>

					<description><![CDATA[<p>Because you're going to sweat... why not make it extra cute?</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2020/06/25/summer-athleisure-edit/">2020 Summer Athleisure Edit</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center wp-block-paragraph"><a href="https://rstyle.me/+MyExpCUMfg48zP9CmUptdA" target="_blank" rel="noopener">hat</a> // <a href="https://rstyle.me/+xAHdDOhsiN1-usAqN-3ctg" target="_blank" rel="noopener">outdoor voices bra</a> // <a href="https://rstyle.me/+95I6kPzA5lL-udRGV6UlOw" target="_blank" rel="noopener">outdoor voices leggings</a> // <a href="https://rstyle.me/+2PeFFAu2SFDuyeudSB7Y2Q" target="_blank" rel="noopener">hoka running shoes</a></p>



<p class="wp-block-paragraph">Because you&#8217;re going to sweat&#8230; why not make it extra cute?</p>



<p class="wp-block-paragraph">I am LOVING all the summer workout gear I&#8217;ve come across lately &#8212; bright and neon spring and summer colors are so my vibe when I venture away from black&#8230; or when I&#8217;ve got a little more of a tan <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>



<p class="wp-block-paragraph">I&#8217;ve divided my favorite finds into two categories &#8212; running/HIIT training (think extra sweaty, extra support, cooling etc.) and low-impact/running around town (basically what you&#8217;d wear to Pilates or yoga then out to lunch. Or looking flyyyy in quarantine, your choice).</p>



<p class="wp-block-paragraph">Workout sets are still all the rage and bright colors will always radiate happiness when worn, regardless of your mood. I love a good mesh moment (hello extra breeziness) and I&#8217;m still on the fence about biker shorts but they seem to be gaining more and more steam!</p>



<p class="wp-block-paragraph">Here are my fave finds!!</p>



<h2 class="wp-block-heading"><strong>SETS</strong></h2>


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<h2 class="wp-block-heading"><strong>CUTE SEPARATES</strong></h2>


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<h2 class="wp-block-heading"><strong>TIE DYE LOVE</strong></h2>


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<h2 class="wp-block-heading"><strong>SHOES + ACCESSORIES</strong></h2>


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<p class="wp-block-paragraph"><em>You can find all my favorites and more on the <a href="https://ltk.app.link/GgNcpefCOR" target="_blank" rel="noopener"><strong>LIKEtoKNOW.it App</strong></a>! Download it <a href="https://ltk.app.link/GgNcpefCOR" target="_blank" rel="noopener">here</a> and shop my exact outfits and recommendations!</em></p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2020/06/25/summer-athleisure-edit/">2020 Summer Athleisure Edit</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>I will do better.</title>
		<link>https://thesavvyspoon.com/2020/06/08/i-will-do-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-will-do-better</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Mon, 08 Jun 2020 21:24:57 +0000</pubDate>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[blacklivesmatter]]></category>
		<category><![CDATA[blackouttuesday]]></category>
		<category><![CDATA[BLM]]></category>
		<category><![CDATA[from the heart]]></category>
		<category><![CDATA[i will do better]]></category>
		<guid isPermaLink="false">https://thesavvyspoon.com/?p=3129</guid>

					<description><![CDATA[<p>It&#8217;s Monday just under a week after #blackouttuesday and here we are,...</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2020/06/08/i-will-do-better/">I will do better.</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">It&#8217;s Monday just under a week after #blackouttuesday and here we are, and if you&#8217;re anything like me you&#8217;re probably feeling a mix between defeated and hopeful. I took last week off of social media and recipe posting to listen, reevaluate, reconsider, reassess how racial injustice has been vastly overlooked for too long. How a history of systemic racism has created a pattern of viewing Black lives as &#8220;disposable.&#8221; How I can be a better ally to the Black community with this platform that I have. Though it pains me deeply to consider all the inhumanity we as a country are responsible for, the silver lining is that we are being forced to facing racism head-on.</p>



<p class="wp-block-paragraph">I&#8217;ve always considered myself as an ally to all people of color, but I promise to do better. In my heart of hearts I believe it&#8217;s not enough to be not racist, it&#8217;s time to be actively and vocally anti-racist (thank you, Angela Davis). I want to work on educating myself and being okay with getting uncomfortable, because that is how the Black community feels every. single. day. I&#8217;m committed to taking a hard stance against racism in every day interactions, apparent or subtle.</p>



<p class="wp-block-paragraph">Going forward I want to bring light to the influence that so many other cultures have had on my cooking. Food is love, and I believe by sharing in food from others we&#8217;re essentially sharing each other&#8217;s stories. Every recipe comes from somewhere in the world and I think that is what makes cooking so incredibly special!! Yesterday I shared a photo of some BBQ pork ribs we grilled over the weekend, along with some history of how Black culture has influenced and shaped the BBQ world today. I want to continue to lift up Black voices, culture, influence, PEOPLE as much as I can whenever I can.</p>



<p class="wp-block-paragraph">I read something today that resonated deeply with me, and forgive me while I paraphrase: &#8220;Before 2020 there was so much noise. So much busyness. A global pandemic forced us to be quiet, and we could no longer sweep everyday racism under the rug.&#8221; Though I feel like we have a long way to go to combat ideology, we have to start somewhere. Why not in the kitchen? I vow to continue to amplify the beautiful Black voices in the food and wellness space (and beyond) to ensure that Black Lives Matter isn&#8217;t just a week-long trend. Because &#8220;matter is the minimum. Black lives are worthy, beloved and needed.&#8221; </p>



<p class="wp-block-paragraph">Thank you for listening &lt;3</p>



<p class="wp-block-paragraph">quote sources: <a href="http://www.instagram.com/spirtualword" target="_blank" rel="noopener">@spirtualword</a>, <a href="http://www.instagram.com/girlpartyshop" target="_blank" rel="noopener">@girlpartyshop</a></p>
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		<title>TSS Home: Home Gym Favorites</title>
		<link>https://thesavvyspoon.com/2020/04/04/tss-at-home-workout-favorites/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tss-at-home-workout-favorites</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 22:52:15 +0000</pubDate>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://thesavvyspoon.flywheelsites.com/?p=1487</guid>

					<description><![CDATA[<p>During these different times social distancing and out of the studio, I&#8217;m...</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2020/04/04/tss-at-home-workout-favorites/">TSS Home: Home Gym Favorites</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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<p class="wp-block-paragraph">During these different times social distancing and out of the studio, I&#8217;m doing my best to keep a fitness routine for many reasons &#8212; to stay in the groove of working out, to stay sane, to kill time, to balance out my newfound hobby of baking&#8230; you name it. It seems like everyone is working out more now than ever probably just because of the time they have to do it&#8211; whatever the reason, I&#8217;m here for it!</p>



<p class="wp-block-paragraph">I started posting some quick body weight/light resistance routines on my Instagram and it&#8217;s been so fun to see your positive feedback! I love to workout because it clears my mind, makes me feel strong, improves my mood and well&#8230; because I love to eat!!!! I also think a fun workout outfit incentivizes me to exercise as well, whether or not it will be seen by anyone haha!</p>



<p class="wp-block-paragraph">Some of my favorite brands to wear based on the workout:</p>



<p class="wp-block-paragraph"><strong>RUNNING</strong></p>



<ul class="wp-block-list"><li><a href="https://rstyle.me/ad/i7t7gccux9x" target="_blank" rel="noopener">Outdoor Voices</a>: Their shorts especially. I love the wide waistband and built-in undies!</li><li><a href="https://rstyle.me/+2PeFFAu2SFDuyeudSB7Y2Q" target="_blank" rel="noopener">Hoka Running Shoes</a>: What I always call my &#8220;moon shoes&#8221; haha. They are lightweight and completely have changed my ability to run long distance without knee pain!</li><li><a href="https://rstyle.me/+7awFbH9Fjca6SvNXzKPGIw" target="_blank" rel="noopener">Feetures Socks</a>: They don&#8217;t budge or slip!</li></ul>



<p class="wp-block-paragraph"><strong>PILATES/LOW IMPACT STRENGTH TRAINING</strong></p>



<ul class="wp-block-list"><li><a href="https://rstyle.me/+eIjX6HR6QFuWktC_mh2c5A" target="_blank" rel="noopener">Beyond Yoga</a>: This brand has the SOFTEST activewear. Also great for lounging!!</li><li><a href="https://rstyle.me/ad/h9n6vvcux9x" target="_blank" rel="noopener">Alo Yoga</a>: Always super stylish and trendy</li><li><a href="https://rstyle.me/+toDKUrTI3MfNsd7owB8DLQ" target="_blank" rel="noopener">Outdoor Voices TechSweat Leggings</a>: Sweat-wicking and cute. Same lovely wide waistband that their running shorts have! Super stretchy as well.</li><li><a href="https://rstyle.me/+_BmrgQkDKk2_ka4ICHrY_g" target="_blank" rel="noopener">Varley</a>: Cute prints and matching sets. They run a little big so size down if you&#8217;re in between.</li></ul>



<p class="wp-block-paragraph"><strong>HIGH INTENSITY STRENGTH TRAINING/MIXED CARDIO</strong></p>



<ul class="wp-block-list"><li><a href="https://rstyle.me/+9sl59xVJ84AUHCFLZVNaBg" target="_blank" rel="noopener">Ultracor Leggings</a>: No budging during any jumping or running! These are meant to be tight &#8211; the compression silk is what makes them so flattering. Go with the Ultra High waistband if possible &#8211; it&#8217;s thicker and higher!</li><li><a href="https://rstyle.me/+--GTvloAdPKZvPVP-sIwyg" target="_blank" rel="noopener">APL Athletic Shoes</a>: My staples for HIIT workouts and strength training. I love my Hokas to run but they&#8217;re a little too cushioned for holding planks and side lunges! These have always been TTS for me.</li></ul>


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<h2 class="wp-block-heading">MY CURRENT AT HOME WORKOUT SCHEDULE</h2>



<div class="wp-block-group has-background" style="background-color:#eaeaea"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="wp-block-paragraph"><strong>MONDAY</strong>: 20 minute Abs series, 3 mile afternoon walk</p>



<p class="wp-block-paragraph"><strong>TUESDAY</strong>: 3-4 mile run, 10 minute Arms series (back/shoulders), 3 mile afternoon walk</p>



<p class="wp-block-paragraph"><strong>WEDNESDAY</strong>: 20 minute Lower Body series (lunges/squats), 3 mile afternoon walk</p>



<p class="wp-block-paragraph"><strong>THURSDAY</strong>: Long run 4-6 mile run, 20 minute arm series (biceps/triceps), 3 mile afternoon walk</p>



<p class="wp-block-paragraph"><strong>FRIDAY</strong>: 3-4 mile run, 20 minute Lower Body series (booty, inner/outer thighs), 3 mile afternoon walk</p>



<p class="wp-block-paragraph"><strong>SATURDAY</strong>: 20 minute Abs series, 3-4 mile morning walk </p>



<p class="wp-block-paragraph"><strong>SUNDAY</strong>: Long run (4-6 miles on average), 3-4 mile late morning walk (MILEAGE DAY! lol)</p>
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<p class="wp-block-paragraph">Mind you even though we&#8217;re three weeks into quarantine I am still trying to figure out a schedule outside of the studio. I&#8217;ve been so lucky enough to be in the PilatesBarre studio with access to BarreFormer and Cardio classes every day&#8230; so my &#8220;schedule&#8221; is still very much a work in progress!!</p>



<h2 class="wp-block-heading">MY FAVORITE ROUTINES</h2>



<p class="wp-block-paragraph">You can find my at home low-impact routines on <a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">The Savvy Spoon Instagram here</a> &#8211; click the story highlight called &#8220;WORKOUTS&#8221; to go through the routines! I try to post a 10-20 minute routine a few times a week for you to have on hand! I&#8217;m also looking into filming a full-length, full-body workout for IGTV so stay tuned <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>



<h2 class="wp-block-heading">Music That Moves You</h2>



<p class="wp-block-paragraph">I truly believe a good song will keep my legs moving beneath me especially towards the end of the workout. I create playlists weekly for my PilatesBarre classes so I&#8217;m constantly adding to my collection even at home!</p>



<p class="wp-block-paragraph">I have playlists based on your running pace, for walking, for floor exercises and even for relaxing! <a href="https://open.spotify.com/user/cayla7988?si=2rlUeGklSbOfIGnOfkDq0w" target="_blank" rel="noopener">Follow me on Spotify here</a>.</p>



<figure class="wp-block-image size-full"><a href="https://open.spotify.com/user/cayla7988?si=2rlUeGklSbOfIGnOfkDq0w" target="_blank" rel="noopener"><img loading="lazy" decoding="async" width="800" height="950" src="https://thesavvyspoon.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-04-at-5.49.23-PM.png" alt="Cayla Atha The Savvy Spoon on Spotify Music" class="wp-image-2163" srcset="https://thesavvyspoon.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-04-at-5.49.23-PM.png 800w, https://thesavvyspoon.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-04-at-5.49.23-PM-253x300.png 253w, https://thesavvyspoon.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-04-at-5.49.23-PM-768x912.png 768w, https://thesavvyspoon.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-04-at-5.49.23-PM-272x323.png 272w, https://thesavvyspoon.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-04-at-5.49.23-PM-740x879.png 740w, https://thesavvyspoon.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-04-at-5.49.23-PM-532x632.png 532w, https://thesavvyspoon.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-04-at-5.49.23-PM-300x356.png 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></figure>



<h2 class="wp-block-heading">WHEN TO EAT: BEFORE VS. AFTER</h2>



<p class="wp-block-paragraph">There are lots of theories that justify both eating before a workout and eating after, but I still have my reservations about ascribing to just one method &#8212; mainly because for me it depends on my workout and my stomach, who definitely has a mind of her own haha.</p>



<p class="wp-block-paragraph">Many doctors believe you get the most out of your workouts by exercising first thing in the morning on an empty stomach. They believe you&#8217;re more likely to tap into your fat burning zone using fat for fuel instead of the carbohydrates you eat, which is great in theory!! </p>



<p class="wp-block-paragraph">But during this period of time where all of our schedules are jumbled &#8212; many are having to homeschool and/or care for their kids without help, balance time with spouses, juggle actually working at home, you name it &#8212; working out first thing in the morning just might not be an option. I&#8217;m a firm believer in fitting in workouts when <em>they</em> work<em> </em>for <em>you</em>, not the other way around. If that means a post-lunch 15-minute booty sculpt series or a pre-dinner walk around the neighborhood, you&#8217;re moving and that&#8217;s what matters.</p>



<p class="wp-block-paragraph">A lot of people feel nauseous without eating something small pre-workout &#8212; especially if you&#8217;re doing heavy weight lifting, a HIIT workout or something equally as strenuous. On the flip side, if I eat too close to a run I will without a doubt get a side stitch cramp, so I try to run on an empty stomach or when it has been at least 3 hours since my last meal. Other people have no problem hitting the pavement after a power-fueled breakfast &#8212; this is where you have to feel out what works for YOU and not abide by someone else&#8217;s &#8220;rules.&#8221;</p>



<h2 class="wp-block-heading">bottom line: You do you.</h2>



<p class="wp-block-paragraph">I hope this post helps you form your new norms in this crazyyyy world we&#8217;re living in right now! </p>



<p class="wp-block-paragraph">Lots of love from Dallas!</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2020/04/04/tss-at-home-workout-favorites/">TSS Home: Home Gym Favorites</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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