High Protein Chia Seed Pudding Recipe

This slightly sweet, protein-packed treat is the perfect breakfast or snack!

It’s hard to meet my daily protein goals without sneaking it into every meal, which is why I love this version of Protein chia seed pudding loaded with Greek yogurt!

Chia seed pudding is jam-packed with fiber with an irresistibly thick and creamy texture. Plus, it’s the perfect base for any and all of your favorite additions, from granola to fresh fruit, and everything in between.

I love to serve mine with fresh berries—an additional fiber boost—and nut butter—more protein—to keep me happily satiated until lunch.

You can watch a step-by-step video of this recipe on The Savvy Spoon Instagram, here!

Why Protein Chia Seed Pudding Works for Me

Chia seed pudding has become my morning staple for its satisfying nature, simple ingredients, and practicality. I enjoy enhancing mine with fresh berries for added fiber and a dollop of nut butter for protein, which keeps me energized until lunch. I also love doubling the recipe so that I can enjoy it all week long!

The Perfect Make-Ahead Breakfast!

Chia seed pudding is a delicious and nutritious breakfast that is perfect for meal prep!:

Convenience: Prepare ahead and store in meal prep containers for quick, grab-and-go mornings, especially during busy weekdays.

Nutritional Balance: It provides a balanced blend of protein, fiber, and healthy fats, offering a convenient and nourishing start to the day without compromising on taste. Chia seeds are packed with these essential nutrients:

• Protein: Chia seeds themselves pack a protein punch. When paired with the Greek Yogurt a serving of Chia seed pudding will contribute significantly to your daily protein intake. 
• Fiber: Rich in dietary fiber, chia seeds support digestive health and promote a feeling of fullness and satisfaction throughout the morning.
• Healthy Fats: Chia seeds are an excellent source of omega-3 fatty acids, a type of healthy fat that is crucial for heart health. Omega-3s help reduce inflammation, support brain function, and improve cardiovascular health. 

Ingredients You’ll Need

Here’s a quick rundown of what you’ll need to whip up this delicious chia seed pudding, along with insights into each ingredient:

• Chia Seeds (4 Tbsp): These tiny seeds are nutritional powerhouses, rich in protein, fiber, and omega-3 fatty acids. They absorb liquid helping to create a thick pudding-like consistency.
• Almond Milk (1 Cup, plain, unsweetened): A dairy-free alternative that adds a creamy texture to the pudding while keeping it low in calories. It’s perfect for those following vegan or lactose-free diets.
• Greek Yogurt (1/3 Cup): Adds creaminess and boosts the protein content of the pudding, making it more filling and satisfying.
• Honey (2 Tsp, or your preferred natural sweetener): Adds a touch of sweetness to balance the flavors. Adjust the amount based on your preference.
• Dash of Cinnamon: Enhances the flavor profile with a warm, comforting spice.

These carefully selected ingredients work together harmoniously to create a nutritious and delicious chia seed pudding. Now, let’s dive into how to prepare this delightful breakfast or snack!

Here’s how you’ll make my High Protein Chia Seed Pudding:

1. Combine Ingredients: In a large mixing bowl or mason jar, combine 1 cup of almond milk, 4 tablespoons of chia seeds, 1/3 cup of Greek yogurt, 2 teaspoons of honey, and a dash of cinnamon. Mix well to ensure the chia seeds are evenly distributed and there are no clumps.
2. Refrigerate: Transfer the mixture into an airtight container or individual mason jars. Refrigerate for at least 4 hours or preferably overnight. This allows the chia seeds to absorb the liquid, creating the thick, creamy pudding-like texture we want.
3. Serve: Once chilled and set, serve the chia seed pudding on its own or topped with your favorite toppings. Options include fresh berries for an extra fiber boost, a dollop of almond butter for added protein, coconut flakes for texture, or granola for crunch. Get creative with your toppings to suit your taste and nutritional preferences.

Tips for Achieving the Perfect Chia Seed Pudding Texture

• Good Stir: Ensure thorough mixing of the ingredients initially and give the mixture a good stir again after about 10 minutes of refrigeration to prevent clumps.
• Overnight Preparation: Refrigerating the pudding overnight allows the chia seeds to fully absorb the liquid, resulting in a creamy and thick consistency by morning.

How many grams of protein can I expect in a serving of this high protein chia seed pudding?

The entire recipe for this high protein chia seed pudding provides approximately 15.5 grams of protein. Here’s a breakdown of the protein content from each ingredient:

• 1 Cup Unsweetened Almond Milk: 1 gram of protein
• 4 Tbsp Chia Seeds: 8 grams of protein
• 1/3 Cup Greek Yogurt: 6.5 grams of protein (average)
• 2 Tsp Honey: 0 grams of protein
• Dash of Cinnamon: 0 grams of protein

If you divide the pudding into 2 servings, you’ll get about 7.75 grams of protein per serving.

What are some easy ways to add extra protein to my chia pudding?

To add an extra boost of protein to your chia seed pudding, you can mix in your favorite protein powder for a significant bump in protein content.  You can also add a dollop of Greek yogurt or a spoonful of nut butter as a topping, these will both give you an extra boost of protein too!

What are some ways to sweeten my chia pudding without added sugars?

You can sweeten your chia pudding naturally by using ripe fruits like bananas or berries, or by adding a small amount of pure maple syrup or honey. For a nut-free option, consider using dates or date syrup. These natural sweeteners provide a delicious flavor without the need for refined sugars.

What are some healthy toppings of choice for chia pudding?

Healthy toppings for chia pudding include fresh fruit, such as berries or banana slices, nuts and seeds like almonds or hemp seeds, and a drizzle of pure maple syrup or honey. These toppings not only add flavor and texture but also align with your health goals by adding a bit of protein and healthy fats.

Incorporating high protein chia pudding into your routine is a great way to start your day with a nutritious and satisfying breakfast! Prepare it the night before for a quick and easy breakfast on busy mornings. Enjoy this protein-packed delight as a perfect healthy breakfast or a wholesome snack, supporting your blood sugar levels and keeping you full until your next meal. It’s a healthy snack option that you can feel good about!

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