Easy Mixed Berry Yogurt Smoothie Recipe

Nutritious, delicious, and undeniably berrylicious! Mixed Berry Yogurt Smoothie!

No matter which recipes I choose for breakfast, lunch, or dinner, there’s one meal I can bank on making every day: a smoothie! This time, I’ve gone for a spinach-packed berry smoothie. With dates, chia seeds, hemp hearts, greek yogurt, vanilla protein powder, and of course, mixed berries, this deep purple smoothie is as scrumptious as it is filling. Plus, the spinach is undetectable, making this perfect even for the vegetable-averse!

With plenty of protein, fiber, and nutrient-rich additives like chia seeds and hemp hearts, this smoothie packs a delicious and nutritious punch that will keep you going all day long.

You can watch a step-by-step video of this recipe on The Savvy Spoon Instagram, here!

Why I Love This Smoothie

Smoothies are one of my favorite ways to start the day—or a great afternoon pick-me-up. They’re quick, easy, and packed with nutrients. This easy mixed berry yogurt smoothie recipe is no exception. It combines the fresh flavor of mixed berries with the creamy texture of Greek yogurt, plus an extra boost of protein from vanilla protein powder. It’s a great way to incorporate fresh fruit and vegetables into your diet, especially if you’re short on time in the morning.

What Makes This Smoothie So Nutritious?

The Power of Mixed Berry Yogurt Smoothie

Berries are a fantastic source of antioxidants, vitamins, and minerals. They provide a fresh and tangy flavor that’s hard to beat. Using a mix of berries, like blueberries, strawberries, and raspberries, ensures a delightful blend of sweet and tart flavors, and the frozen mixed berries give this smoothie its beautiful purple hue.

The Hidden Benefits of Spinach

Adding a cup of fresh spinach to your smoothie is an easy way to sneak in some greens without altering the taste. Spinach is rich in iron, vitamins A and C, and other essential nutrients. When blended with the other ingredients, its flavor becomes virtually undetectable, making it a perfect addition for picky eaters.

Protein and Fiber Boosters

The inclusion of chia seeds, hemp hearts, and vanilla protein powder boosts the protein and fiber content of this smoothie. Chia seeds and hemp hearts are known for their healthy fats, protein, and fiber, which help keep you full and satisfied.

Creamy Greek Yogurt

Greek yogurt adds a creamy texture to the smoothie while providing a good dose of protein and probiotics. You can use plain Greek yogurt or vanilla Greek yogurt for a bit of extra flavor. If you’re looking to cut down on dairy, plant-based yogurt works just as well.

Here’s how you’ll make my Easy Mixed Berry Yogurt Smoothie:

Ingredients

• 3/4 cup vanilla almond milk
• 1 cup spinach
• 2 Medjool dates, pitted
• 1/2 frozen banana
• 1 cup organic frozen mixed berries
• 1 tbsp chia seeds
• 1 tbsp hemp hearts
• 1 scoop vanilla protein powder
• 3/4 cup ice
• 1/2 cup plain Greek yogurt
• Granola for topping (optional)

Step-by-Step Instructions

1. Prepare Your Blender: Be sure to use a high-speed blender for best results. A high-powered blender can handle frozen fruit and spinach with ease, ensuring a smooth and creamy texture.
2. Add Liquid and Soft Ingredients First: Start by adding the vanilla almond milk, dates, and spinach to the blender. This will help the blender mix everything more efficiently.
3. Add Frozen Ingredients: Next, add the frozen banana, frozen mixed berries, chia seeds, hemp hearts, vanilla protein powder, and ice. The frozen banana helps thicken the smoothie, while the berries provide that delicious berry flavor.
4. Blend Until Smooth: Blend the ingredients on a low speed initially to break down the spinach and dates, then gradually increase to high speed until the smoothie is completely smooth. This should take about 1-2 minutes.
5. Add Greek Yogurt: Finally, add the plain Greek yogurt and blend until well incorporated. If you prefer a sweeter smoothie, you can add a touch of honey or maple syrup.
6. Serve and Enjoy: Pour the smoothie into a bowl or glass, top with granola if desired, and enjoy immediately!

Tips for the Best Smoothie

What type of berries should I use?

For this mixed berry smoothie recipe, you can use any combination of berries you like. I typically use a mix of blueberries, strawberries, and raspberries. You can also add in other types of berries, such as blackberries or boysenberries, for different flavors and nutritional benefits.

Can I use different fruits?

Absolutely! One of the great things about smoothies is their versatility. If you don’t have mixed berries on hand, you can substitute them with other frozen fruits like mango, pineapple, or peaches. Strawberry mango smoothies and blueberry smoothies are also delicious alternatives.

How to Make It Dairy-Free

If you’re looking to make this smoothie dairy-free, simply replace the Greek yogurt with a plant-based yogurt. Coconut milk yogurt or almond milk yogurt are great options. You can also use oat milk or soy milk as the liquid of choice. Make sure your protein powder is dairy-free as well.

Adding Extra Nutrients

To boost the nutritional content of your smoothie, consider adding a handful of baby spinach, a scoop of almond butter, or a tablespoon of hemp seeds. These additions can provide extra greens, healthy fats, and protein.

Why You’ll Love This Recipe (Berry Yogurt Smoothie)

This easy mixed berry yogurt smoothie recipe is not only nutritious, but also incredibly delicious. It’s a fun way to incorporate different fruits and vegetables into your diet, making it a perfect option for the whole family. With minimal ingredients and a high-speed blender, you can whip up this smoothie in no time. Whether you’re enjoying it as a quick smoothie for breakfast or a refreshing snack, this berry yogurt smoothie is sure to become one of your favorite smoothie recipes.

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