5 Ingredient Pineapple Pork Bowls Recipe
Juicy, succulent, and bursting with flavor, this easy weeknight dinner will transport you straight to the tropics!
On lazy nights, it’s easy to get stuck in the “pasta rut,” as I like to call it. Now, there’s nothing wrong with a nice, hearty plate of pasta; however, sometimes I’m just craving something a bit brighter. Enter my 5 Ingredient Pineapple Pork Bowls. Ready in minutes and vibrantly flavorful, this tropical bowl is sure to take your lazy weeknight dinners up a notch!!
I love this simple, family-friendly meal that’s bursting with flavor thanks to juicy pork tenderloin and sour-sweet pineapple. Roasted broccoli adds a nice crispness and fluffy jasmine rice makes the meal heartier. For my GF friends, swap the Soyaki for tamari + fresh minced ginger + minced garlic. Hope you love it!
Why You’ll Love This Recipe (Pineapple Pork Bowls)
1. Bursting with Tropical Flavors
- Enjoy the perfect blend of juicy pork, sweet pineapple, and savory Soyaki sauce, bringing a taste of the tropics to your table.
2. Quick and Easy Weeknight Dinner
- It’s ready in minutes with minimal prep, making it ideal for busy evenings when you crave a delicious yet effortless meal.
3. Family-Friendly and Versatile
- Loved by all ages, this dish is customizable with your favorite veggies and pairs beautifully with fluffy jasmine rice for a satisfying meal.
4. Balanced and Nutritious
- Packed with protein from pork tenderloin, vitamins from fresh broccoli, and the natural sweetness of pineapple, these bowls offer a wholesome and nutritious option.
Here’s what you’ll need to make my Pineapple Pork Bowls:
Ingredients:
- 1 lb pork tenderloin, cubed
- 1 cup Soyaki sauce (from Trader Joe’s)
- 1 head broccoli, chopped into florets
- 1 cup fresh pineapple, cubed
- 1 cup jasmine rice
- 1 tbsp avocado or olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 cups water
- Pinch of salt
Here’s how you’ll make my 5-Ingredient Pineapple Pork Bowls:
Instructions:
- Marinate the Pork: Place diced pork tenderloin pieces into a medium-sized bowl, then pour in your Soyaki sauce. Marinate for 30 minutes up to 3 hours.
- Roast the Broccoli: Roast your broccoli florets for about 20 minutes in an oven at 400º.
- Cook the Jasmine Rice: Add rice to a saucepan along with 2 cups of water and a pinch of salt. Bring to a boil then lower to simmer & cover.
- Cook the Pork and Pineapple: Add the marinated pork pieces to a hot skillet and cook undisturbed for 3-4 minutes to caramelize. Toss the pork pieces around and continue cooking for another 3-4 minutes until nicely browned. Add the cubed fresh pineapple to the skillet and cook the pineapple with the pork for an additional 1-2 minutes.
- Assemble the Bowls: Spoon some jasmine rice into each serving bowl, then add a helping of the roasted broccoli florets. Arrange the cooked pork and pineapple beside the broccoli. Drizzle a bit of the flavorful sauce from the skillet over each bowl!
The above is simply a quick summary of this recipe. Check out the full recipe in the free printable recipe card at the bottom of this post for all the detailed instructions!
Frequently Asked Questions (FAQs) Pineapple Pork Bowls
I don’t have Soyaki sauce, what can I use as a replacement?
If you don’t have Soyaki sauce, you can substitute it with the Soy Vay brand of Veri Veri Teriyaki sauce or with regular soy sauce or tamari. If you’re using regular soy sauce (or tamari), add sweetness with brown sugar, honey, or maple syrup to taste. Enhance the flavor with minced garlic, ginger, vinegar, and optional red pepper flakes or sesame seeds. Adjust the ingredients to your preference, mix well, and use in your recipe accordingly.
What different vegetables do you suggest adding to this dish?
You can customize it with your favorite vegetables like red onion, bok choy, bell peppers, or spring onion. Add them to the skillet along with the pork and pineapple for added flavor and nutrition.
Can I use a different cut of pork instead of tenderloin?
Absolutely! While pork tenderloin works beautifully for this recipe due to its tenderness and quick cooking time, you can also use pork loin, pork chops, or even pork butt. Adjust cooking times accordingly to ensure your pork is cooked through.
I hope you give this Pineapple Pork Bowls recipe a try soon! It’s perfect for those busy days when you want something quick and flavorful on the table without spending hours in the kitchen. Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste. Enjoy your meal and happy cooking!
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5 Ingredient Pineapple Pork Bowls
Ingredients
- 1 pork tenderloin about 1 lb.
- 1 cup Soyaki sauce from Trader Joe’s
- 1 head broccoli
- 1 cup fresh pineapple cubed
- 1 cup jasmine rice
- 1 tbsp avocado or olive oil
- 1/2 tsp salt and pepper 1/2 tsp. Each
- 2 cups water
- pinch of salt
Instructions
- Preheat oven to 400 degrees.
- Cube pork tenderloin into 1” pieces and place into a medium bowl. Cover pork with soyaki sauce and place into refrigerator for at least 30 mins, up to a few hours.
- Chop broccoli head into florets and place onto sheet pan lined with foil. Drizzle on oil and toss with hands. Season with salt and pepper then roast for 20 minutes.
- Meanwhile, cook the rice by rinsing well then adding to a medium saucepan. Add 2 cups water and a pinch of salt. Bring to a boil, then lower heat to a simmer and cover. Cook for 20 minutes or until liquid has absorbed.
- To cook the pork, heat a large skillet over medium high heat, then add the pork, shaking off extra marinade.
- Let pork cook undisturbed for 3-4 minutes to help caramelize, then toss and cook another 3-4 minutes. Add in cubed pineapple and remaining marinade to pan. Cook 1-2 more minutes.
- Assemble bowls by adding a scoop of rice, followed by roasted broccoli, then the pork and pineapple topped with a drizzle of sauce from pan. Enjoy!