Chicken Sausage, Brussels Sprouts, Apple + Cauliflower Rice Bowls Recipe
Pick up four ingredients for the tastiest one-pan meal ready in 25 mins or less!
This recipe has been a hit and I think it all boils down to the four ingredient long list! And maybe the apples… I really think their sweetness does something spesh for the otherwise savory bowls.
Use whatever chicken sausage you can find or have on hand – I’ve whipped up this recipe countless times with all different flavors and can’t pick a favorite! You can use granny smith apples for more of a bite, or regular rice for something heartier. Broccoli would even be delicious instead of the Brussels! Use this recipe as your guide but feel free to make it your own.
Watch me make Chicken Sausage, Brussels Sprouts, Apple + Cauliflower Rice Bowls step-by-step here!
Chicken Sausage, Brussels Sprouts, Apple + Cauliflower Rice Bowls
Ingredients
- 1 12-oz. package precooked chicken sausage, sliced into discs I like apple or sweet italian best
- 2 cups shaved Brussels sprouts
- 1 Honeycrisp apple diced
- 1 package frozen cauliflower rice
Instructions
- In a sauté pan over medium heat, add a little cooking spray and place chicken sausage discs in to brown, about 2 minutes per side. Once browned, remove from pan and place onto plate.
- In same pan, add shaved Brussels and season with salt and pepper. Let cook 3-4 minutes to cook down, then add in diced apple. Cook another 2 mins then remove from pan and place onto plate.
- In same pan, add a touch more cooking spray and add the cauliflower rice to steam. Season with salt, pepper and a pinch of red pepper flakes if desired. Cook about 4-5 minutes or until warmed and slightly toasted.
- Assemble bowls by layering cauli rice, Brussels and apples, then sausage on top!
Why You’ll Love These Chicken Sausage Bowls
- A complete, healthy meal in one bowl — protein, veggies, and a low-carb grain base
- The sweet apple + savory sausage + caramelized Brussels combo is absolutely addictive
- Ready in under 30 minutes and easy to meal prep for the week
- Naturally gluten-free, dairy-free, and Whole30-friendly
Ingredients You’ll Need
- Chicken apple sausage — naturally sweet and savory; Aidells is a great brand
- Brussels sprouts — halved and roasted until golden and crispy
- Apple — adds a pop of sweetness that balances the savory sausage perfectly
- Cauliflower rice — the low-carb base; use fresh or frozen
- Olive oil + garlic — keeps it simple and lets the ingredients shine
- Fresh herbs or microgreens — a fresh finishing touch
Tips for the Best Results
- Roast the Brussels at high heat — 425°F gives you those crispy, caramelized edges
- Sear the sausage slices — a quick sear in a hot skillet gives beautiful color and locks in flavor
- Don’t overcook the cauliflower rice — 5-6 minutes is all it needs; overcooking makes it mushy
- Add the apple last — toss it in raw for a crisp texture contrast, or give it a quick sauté for something softer
Substitutions & Variations
- Turkey or pork sausage — any pre-cooked sausage works here
- Sweet potato — roast alongside the Brussels for a heartier bowl
- Brown rice or quinoa — swap the cauliflower rice for a higher-carb base
- Dijon mustard drizzle — a simple Dijon vinaigrette takes this bowl to the next level
Frequently Asked Questions
Can I meal prep these bowls?
Absolutely! Roast the Brussels sprouts and sauté the cauliflower rice ahead of time. Store components separately in the fridge for up to 4 days and assemble when ready to eat.
What apple works best in this recipe?
A firm, slightly sweet apple works best — Honeycrisp, Fuji, or Gala all hold up well and add that perfect sweet-savory balance without turning mushy.
