Buffalo Baked Cauliflower

it’s about time I hopped on the Buffalo Baked Cauliflower train πŸš‚ and I am excited to share this easy peasy recipe with you!!

thanks to my inspo @eatwithclarity for the almond flour batter recco – the florets came out crispy and held onto the buffalo sauce so nicely!

I served the cauliflower bites with skinny ranch dressing (ranch seasoning packet, 1 greek yogurt cup + plain almond milk) and celery stalks for dinner with some sautΓ©ed diced chicken tossed in buffalo sauce. my mouth is literally watering again just typing this!!

Buffalo Baked Cauliflower

Baked, crispy and drenched in buffalo hot sauce – these florets are a game-worthy snack!
PREP5 mins
COOK35 mins
TOTAL40 mins


  • 1 head cauliflower, cut into florets
  • ΒΎ cup almond flour
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1 tsp. pepper
  • Β½ cup plain almond milk
  • 4 tbs. flax meal, optional

for buffalo sauce

  • 1 cup buffalo sauce, (I use Franks)
  • 1 tbs. melted butter
  • ΒΌ cup almond milk


  • Preheat your oven to 425 degrees. in a large mixing bowl, combine almond flour, garlic powder, salt, pepper and almond milk and stir to combine. toss in cauliflower and coat with batter.⁣ Sprinkle with flax meal if using.
  • Set cauliflower florets on a baking sheet lined with foil and bake for 20 minutes. remove from oven and drizzle on buffalo sauce mixture and try to coat all pieces. Bake another 10-15 minutes or until crispy! Let cool slightly and serve with skinny ranch and celery stalks.⁣

for skinny ranch

  • mix together one ranch seasoning packet, 1 greek yogurt cup + plain almond milk and place in refrigerator until caulilfower bites are ready!

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