Skinny Cauliflower Fried Rice

Oh cauliflower… ILYSM. You taste *almost* like all of my actual favorite carbs that donโ€™t bring much nutritional value to the table. And you cook in 3 minutes so thatโ€™s amaze as well, so thanks!!

When you need a quick fix hit up this skinnier-than-Benihana’s version! I used cauli rice as our base, fresh and frozen veggies and juicy chunks of spicy chickenโ€ฆ close your eyes and you might even hear the steam from the onion volcano whistling ๐Ÿ™‚

Watch me make Skinny Cauliflower Fried Rice step-by-step here!

Skinny Cauliflower Fried Rice

Cauliflower rice serves as the base for juicy, spicy chicken and veggies for a meal that comes together in 10 minutes!
PREP10 mins
COOK10 mins
TOTAL20 mins


  • 2 boneless, skinless chicken breasts
  • ยผ cup liquid aminos or soy sauce
  • 2 tbs. sriracha
  • 1 16-oz. bag riced cauliflower, fresh or frozen
  • ยฝ yellow onion, diced
  • 1 red bell pepper, diced
  • 1 cup diced carrots, fresh or frozen
  • 1 cup peas, frozen, canned or fresh
  • 2 cloves garlic , minced
  • 2 eggs, whisked

optional for serving

  • green onions
  • sesame seeds
  • diced jalapeรฑos


  • Marinate chicken: trim and dice chicken breasts into 1 inch cubes. Put into plastic bag with your soy sauce alternative and sriracha and set in fridge for 10-15 mins.
  • Next, chop veggies: dice onion + seeded bell pepper, mince garlic, and slice green onions and jalapeรฑos for serving.
  • Pull chicken from fridge and bring to room temp for 5 mins. In wok or sautรฉ pan, heat 1 tbs. olive oil and 1 tsp. sesame oil and add chicken when hot โ€” try not to crowd the pan (work in batches if you need). Place chicken onto plate once cooked.
  • Cook veggies: in same pan, add onion and bell peppers. Cook for 5 mins before adding frozen corn, frozen peas and carrots, and frozen rice. Cook for another 3-5 minutes then add garlic. After 30 seconds, move veggies aside and make room to scramble eggs in pan. When cooked add back in chicken and a little more soy sauce alternative to deglaze pan.
  • To serve: top with green onions, jalapeรฑos, sesame seeds and more sriracha!

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