Easy & Healthy Reset Chicken Detox Soup Recipe
Think of this soup like an upgraded, detox version your favorite chicken and rice soup from growing up (that possibly could have come straight from a can 😳😬). A hug in a bowl with with brightened flavors and packed with nourishing ingredients–time to love yourself!
This soup comes together in less than 30 minutes, thanks to shredded, store-bought rotisserie chicken and frozen cauliflower rice (I stock up on bags of cauli rice like it’s the apocalypse, and I highly recommend you do the same!). I also picked up pre-chopped onions, carrots, and celery—sometimes the extra dollar or two is totally worth it! And don’t skip the fresh lemon juice and herbs—they’re key to the flavor, so no substituting with dried versions!
Related: Cozy Homemade Chicken Gnocchi Soup + Chickpea Chicken Noodle Soup
Why this Chicken Detox Soup is SO GOOD for you
This isn’t just a healthy soup recipe—it’s a true cleansing soup that’s filled with ingredients to help your digestive tract, support your connective tissues, and provide anti-inflammatory benefits. Here’s why you’ll love it:
- Packed with vitamin C – Thanks to fresh lemon juice and fresh herbs, this soup is a great way to give your immune system a boost.
- Great for gut health – The combination of garlic and fresh herbs helps support digestion and reduce inflammation.
- Full of extra protein – The shredded rotisserie chicken makes this soup hearty and satisfying without being too heavy.
- Loaded with veggies – From cauliflower rice to celery, and fresh herbs, this soup is a powerhouse of nutrients.
Ingredients you’ll need for Chicken Detox Soup:
- Rotisserie chicken breast, shredded
- Yellow onion, diced
- Garlic cloves, minced
- Celery, diced
- Cauliflower rice, fresh or frozen
- Lemons
- Jalapeño, sliced
- A large handful of your favorite herbs like parsley, mint, thyme, dill, and/or cilantro
- Low-sodium chicken stock
- Olive oil or avocado oil
- Salt and pepper
Note: The full recipe can be found in the recipe card below!
How to make Chicken Detox Soup
- In a medium pot or dutch oven, heat 2 tbs. olive oil then sauté onion for 3-4 minutes before adding garlic. Season with salt and pepper and cook another minute before adding carrots and celery. Sauté another 5 minutes until soft, then add in chicken stock and the juice of one lemon. Bring to a boil then simmer for 10 minutes.
- While soup boils, shred rotisserie chicken and slice lemon thinly, removing seeds. After 10 minutes of simmering, add rotisserie chicken, lemon slices, jalapeño slices and frozen cauliflower rice to soup. Taste for seasoning and adjust if needed.
- Right before serving, add fresh herbs to soup then ladle into bowls!
Savvy storage & meal prep tips!
- Make a big batch and store leftovers in an airtight container in the fridge for up to 4 days.
- This soup freezes well! Just portion it out and freeze for up to 3 months.
- Reheat on the stove over medium heat until warmed through.
Great additions & variations
- Fresh turmeric – for added anti-inflammatory properties
- Red pepper flakes or cayenne pepper – if you like a little heat
- Swiss chard or green cabbage – for even more leafy greens
- Coconut milk or cashew cream – to make a slightly creamy soup
- Garbanzo beans – for an extra protein boost
- Soy sauce – for a richer flavor
Want more Soup recipes? Try these from The Savvy Spoon:
- Stuffed Bell Pepper Soup
- Easy Tortellini Minestrone Soup
- Skinny Chicken Pot Pie Soup
- Mexican Chicken Soup
- Vegan Broccoli Cheddar Soup
FAQs
This chicken detox soup is a great way to reset after the holidays, kick off the new year, or just give your body a break from heavy meals—no matter the time of year. Pair it with a green smoothie, sip on vegetable detox soup, or enjoy a light side of healthy vegetable soup for the ultimate reset meal.
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Reset Button Chicken Soup
Ingredients
- 1 rotisserie chicken breast shredded
- 1 yellow onion diced
- 2 cloves garlic minced
- 2-3 stalks celery diced
- 1 12-oz. bag cauliflower rice fresh or frozen
- 2 lemons
- 1 jalapeño sliced
- 1 large handful your favorite herbs like parsley, mint, thyme, dill and/or cilantro
- 8 cups low-sodium chicken stock
- olive oil or avocado oil
- salt and pepper
Instructions
- In a medium pot or dutch oven, heat 2 tbs. olive oil then sauté onion for 3-4 minutes before adding garlic. Season with salt and pepper and cook another minute before adding carrots and celery. Sauté another 5 minutes until soft, then add in chicken stock and the juice of one lemon. Bring to a boil then simmer for 10 minutes.
- While soup boils, shred rotisserie chicken and slice lemon thinly, removing seeds. After 10 minutes of simmering, add rotisserie chicken, lemon slices, jalapeño slices and frozen cauliflower rice to soup. Taste for seasoning and adjust if needed.
- Right before serving, add fresh herbs to soup then ladle into bowls!
