Savory sausage, tender caramelized onions, fresh sweet peas and cream cheese create the perfect combination for your pasta shells!

Healthy, flavorful recipes for everyday by Cayla Atha
Savory sausage, tender caramelized onions, fresh sweet peas and cream cheese create the perfect combination for your pasta shells!
Al dente gluten free pasta with rotisserie chicken, fresh spinach and salted pistachios bathed in a creamy mascarpone lemon sauce ready in 20 minutes or less!
Creamy, tahini and lemon-based dressing dresses up lacinato kale!
Chicken pot pie screams “comfort food” but is not usually considered light or waistline-friendly — until now!
This deliciously creamy vegan and dairy-free soup combines robust butternut squash, carrots and spicy ginger with rich coconut milk to create a lusciously smooth soup!
Juicy, browned chicken smothered in a creamy, cream-less garlic sauce and chewy, tart sundried tomatoes!
A skinnied up version of rich alfredo sauce poured over garlic chicken and fresh artichoke hearts! Serve over top of spaghetti squash or on your favorite pasta.