The perfect side, salad, and everything in between.

Healthy, flavorful recipes for everyday by Cayla Atha
The perfect side, salad, and everything in between.
Shaved Brussels sprouts make for a delicious salad tossed in a sweet and savory maple dijon vinaigrette with crunchy and sweet candied walnuts!
Taste the flavors of fall with crunchy kale and shaved Brussels sprouts, sweet and savoy chicken apple sausage, creamy white cheddar and a honey dijon vinaigrette!
Creamy, savory and ready in minutes! Five simple ingredients help you pull together one delicious pot of pasta!
When it comes to comforting, nothing hits quite like pasta!
Savory chicken sausage, crispy Brussels sprouts and sweet butternut squash combine for a delicious hash!
Pick up four ingredients for the tastiest one-pan meal ready in 25 mins or less! Sweet, savory and totally customizable.
Swap out your standard marinara sauce with a whipped butternut squash sauce on your pizza! The squash balances the salty prosciutto perfectly.
My fave way to eat my greens? In pasta! Get your fix with my Pesto, Peas + Brussels Sprouts Pasta tossed in Palmini hearts of palm pasta or your fave noodle variety.
Hearty kale is the base of this salad rich with flavors from tangy goat cheese to sweet chicken sausage!