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		<title>Mediterranean Chicken Wrap Recipe (Dive Dallas Inspired)</title>
		<link>https://thesavvyspoon.com/2025/02/27/mediterranean-chicken-wrap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mediterranean-chicken-wrap</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 18:25:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
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		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[Healthy Wraps]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[Tahini Sauce]]></category>
		<category><![CDATA[wrap]]></category>
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					<description><![CDATA[<p>One of our favorite spots in Dallas for a casual, tasty meal...</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/02/27/mediterranean-chicken-wrap/">Mediterranean Chicken Wrap Recipe (Dive Dallas Inspired)</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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<p class="wp-block-paragraph">One of our favorite spots in Dallas for a casual, tasty meal is @dive_dallas, and their Dive wrap has us hooked! I’m obsessed with their juicy, spice-rubbed chicken and creamy tahini sauce. It’s my go-to when I need something quick but flavorful, and every time I share a picture, I get bombarded with DMs asking what I’m eating. So, I decided it was time to recreate my favorite wrap at home. This <strong>Mediterranean chicken wrap</strong> recipe is my at-home version, and I promise it’s just as satisfying!</p>



<p class="wp-block-paragraph"><strong>Related</strong>: <a href="https://thesavvyspoon.com/2023/09/11/5-ingredient-mediterranean-chicken-plate-recipe/">5 Ingredient Mediterranean Chicken Plate Recipe</a></p>



<h3 class="wp-block-heading"><a></a>Why this is the PERFECT Chicken for a wrap</h3>



<p class="wp-block-paragraph">A great wrap always starts with juicy, perfectly seasoned chicken breast, and this recipe is no exception. To speed things up and keep it tender, I butterfly the chicken breast—it&#8217;s a total game changer! After seasoning it with kosher salt, black pepper, and paprika, I pop it straight into the air fryer. The air fryer is the secret to getting that crispy outer layer while keeping the inside nice and juicy.</p>



<p class="wp-block-paragraph">Don&#8217;t have an air fryer? You can easily cook the chicken in a large sauté pan over medium-high heat with a little olive oil. Just cook the chicken for about 2 to 3 minutes on each side until it’s golden brown and reaches an internal temperature of 165°F (74°C). Let it rest for a few minutes before slicing it into thin strips—this helps retain all the juiciness and ensures your chicken is perfectly tender for the wrap!</p>



<h3 class="wp-block-heading"><a></a>Ingredients you&#8217;ll need for this Mediterranean Chicken Wrap</h3>



<p class="wp-block-paragraph"><strong>Ingredients:</strong></p>



<ul class="wp-block-list">
<li>Chicken breast, butterflied</li>



<li>Kosher salt</li>



<li>Black pepper</li>



<li>Paprika</li>



<li>Yellow onion, finely diced</li>



<li>Cherry tomatoes, halved</li>



<li>Burrito-sized tortillas</li>



<li>Colby jack cheese slices</li>



<li>Mixed greens</li>
</ul>



<p class="wp-block-paragraph"><strong>For the Tahini sauce:</strong></p>



<ul class="wp-block-list">
<li>Tahini</li>



<li>Greek yogurt</li>



<li>Soy sauce or tamari</li>



<li>Hot water</li>



<li>Lemon juice</li>



<li>Kosher salt</li>
</ul>



<p class="wp-block-paragraph"><em>The full recipe details are on the recipe card below!</em></p>



<p class="wp-block-paragraph"><strong>You can watch a step-by-step video of this recipe </strong><a href="https://www.instagram.com/p/C199waLr7P2/" target="_blank" rel="noopener"><strong>on The Savvy Spoon Instagram, here!</strong></a><strong></strong></p>



<h3 class="wp-block-heading"><a></a>How you&#8217;ll make my Mediterranean Chicken Wrap</h3>



<ol class="wp-block-list">
<li>Sprinkle cut cherry tomatoes with salt and set aside.</li>



<li>Sauté onions on medium-low heat until golden, then remove from heat.</li>



<li>Season each thin chicken breast with kosher salt, black pepper, and paprika on both sides.</li>



<li>Place chicken into the air fryer, spray with cooking spray, and cook for 4 minutes. Flip over and cook for another 4 minutes. Let the chicken sit for 5 minutes before slicing.</li>



<li>While the chicken cooks, make tahini sauce by whisking all ingredients together in a small bowl.</li>



<li>Slice the chicken and place onto each tortilla. Top each chicken breast with a slice of cheese and microwave for 15-30 seconds to melt the cheese.</li>



<li>Top each chicken breast with sautéed onions, tomatoes, mixed greens, and a drizzle of tahini sauce.</li>



<li>Roll the wrap tightly, slice in half, and serve with extra tahini on the side.</li>
</ol>



<h3 class="wp-block-heading"><a></a>How to Perfectly Butterfly Chicken for Your Wrap</h3>



<p class="wp-block-paragraph">Butterflying chicken is a great trick for wraps! Not only does it cook the chicken faster, but it also keeps the inside juicy while giving you that crispy exterior we all crave. Start by laying your chicken breast flat, then grab a sharp knife and slice horizontally through the thickest part to create two thinner pieces. This technique ensures your chicken cooks evenly and is just the right texture for wrapping up. Try it for yourself and watch the magic happen!</p>



<h3 class="wp-block-heading"><a></a>Meal Prep Made Easy</h3>



<p class="wp-block-paragraph">If you’re all about meal prepping, this recipe is a total game-changer. You can cook the chicken and whip up the tahini sauce ahead of time, then just assemble the wraps when you’re ready to eat. These wraps hold up great in the fridge, and you can store them wrapped in plastic or in airtight containers to keep them fresh. Looking for an easy, flavorful meal prep option? This Mediterranean wrap has you covered—fresh, healthy meals ready to go that the whole family will love!</p>



<h3 class="wp-block-heading"><a></a>Try These Savvy Spoon Recipes!</h3>



<ul class="wp-block-list">
<li><a href="https://thesavvyspoon.com/2022/04/01/mediterranean-chopped-salad/">Mediterranean Chopped Salad Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2022/03/07/mediterranean-roasted-cauliflower-salad/">Mediterranean Roasted Cauliflower Salad</a></li>



<li><a href="https://thesavvyspoon.com/2020/07/27/one-pot-mediterranean-chicken-rice-grain-free/">One Pot Mediterranean Chicken + Rice (Grain Free!)</a></li>



<li><a href="https://thesavvyspoon.com/2025/01/06/the-juiciest-greek-inspired-chicken/">The Best Healthy Chicken Marinade (Greek-Inspired)</a></li>



<li><a href="https://thesavvyspoon.com/2024/12/17/hummus-crusted-chicken-couscous-tabbouleh/">Hummus Crusted Chicken + Couscous Tabbouleh</a></li>
</ul>



<h3 class="wp-block-heading"><a></a>FAQs</h3>



<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id12188_de935d-1d kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane12188_e7a4f2-61"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I make this wrap without an air fryer?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Yes! If you don’t have an air fryer, you can easily cook the chicken in a sauté pan. Just cook each side for about 2-3 minutes until golden brown and the internal temperature reaches 165°F (74°C).</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane12188_83cbb8-93"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I use a different protein for this wrap?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Absolutely! You can swap the chicken breast for rotisserie chicken or even thin slices of sliced chicken or lamb. For a vegetarian version, try adding artichoke hearts or kalamata olives for bold Mediterranean style.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane12188_692b10-65"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">How do I store leftovers?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Leftover wraps can be stored in airtight containers or wrapped in plastic wrap for up to 2-3 days in the fridge. To keep the wraps fresh, it&#8217;s best to store the tahini sauce separately and add it just before eating.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane12188_782cbe-8e"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I make the tahini sauce ahead of time?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Yes! The tahini sauce can be made ahead of time and stored in the fridge for up to a week. Just give it a good stir before using.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane12188_b54b31-fd"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I make this recipe gluten-free?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Definitely! You can use gluten-free tortillas in place of regular flour tortillas to make this Mediterranean chicken wrap gluten-free.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane12188_16f591-5f"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">What’s a good side dish to serve with these wraps?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">A simple Greek salad with feta cheese, black olives, and sun-dried tomatoes is a perfect pairing. You can also serve with crispy veggies or even a light, refreshing salad dressing on the side. And that’s it—your homemade Mediterranean chicken wrap! With juicy chicken, creamy tahini, and all the fresh toppings, it’s a quick and delicious meal you’ll want to make again and again. Perfect for a weeknight dinner or a meal prep win. Enjoy!</p>
</div></div></div>
</div></div></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">And that’s it—your homemade Mediterranean chicken wrap! With juicy chicken, creamy tahini, and all the fresh toppings, it’s a quick and delicious meal you’ll want to make again and again. Perfect for a weeknight dinner or a meal prep win. Enjoy!</p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Mediterranean Chicken Wrap Recipe (Dive Dallas Inspired)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Learn how to make a delicious Mediterranean chicken wrap inspired by Dive Dallas! Juicy chicken,creamy tahini sauce, and fresh toppings come together for the perfect meal, whether for dinner or meal prep.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, Meal Prep, Mediterranean Chicken Wrap</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12193 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="12193" aria-label="Adjust recipe servings">2</span></div>




<div id="recipe-12193-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12193-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12193" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">Chicken breast</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">butterflied</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Cherry tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Burrito-sized tortillas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Colby jack cheese slices</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Mixed greens</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><strong>For the tahini sauce:</strong></h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Soy sauce or tamari</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Hot water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Kosher salt</span></li></ul></div></div>
<div id="recipe-12193-instructions" class="wprm-recipe-instructions-container wprm-recipe-12193-instructions-container wprm-block-text-normal" data-recipe="12193"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12193-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle cut cherry tomatoes with salt and set aside.</div></li><li id="wprm-recipe-12193-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sauté onions on medium-low heat until golden, then remove from heat.</div></li><li id="wprm-recipe-12193-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season each thin chicken breast with kosher salt, black pepper, and paprika on both sides.</div></li><li id="wprm-recipe-12193-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place chicken into the air fryer, spray with cooking spray, and cook for 4 minutes. Flip over and cook for another 4 minutes. Let the chicken sit for 5 minutes before slicing.</div></li><li id="wprm-recipe-12193-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the chicken cooks, make tahini sauce by whisking all ingredients together in a small bowl.</div></li><li id="wprm-recipe-12193-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice the chicken and place onto each tortilla. Top each chicken breast with a slice of cheese and microwave for 15-30 seconds to melt the cheese.</div></li><li id="wprm-recipe-12193-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top each chicken breast with sautéed onions, tomatoes, mixed greens, and a drizzle of tahini sauce.</div></li><li id="wprm-recipe-12193-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roll the wrap tightly, slice in half, and serve with extra tahini on the side.</div></li></ul></div></div>
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</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/02/27/mediterranean-chicken-wrap/">Mediterranean Chicken Wrap Recipe (Dive Dallas Inspired)</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Air Fryer Hot Honey Crispy Chicken Wrap Recipe</title>
		<link>https://thesavvyspoon.com/2025/02/25/crispy-chicken-wrap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crispy-chicken-wrap</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 19:22:32 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[All posts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[Crispy Chicken]]></category>
		<category><![CDATA[Crispy Chicken Tenders]]></category>
		<category><![CDATA[Crispy Chicken Wrap]]></category>
		<category><![CDATA[Hot Honey]]></category>
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					<description><![CDATA[<p>Crispy, juicy chicken meets sweet and spicy hot honey in this easy...</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/02/25/crispy-chicken-wrap/">Air Fryer Hot Honey Crispy Chicken Wrap Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>Crispy, juicy chicken meets sweet and spicy hot honey in this easy air fryer wrap! Packed with fresh greens, melty cheddar, and tons of flavor, it’s a quick, crave-worthy meal with way less oil.</em></p>



<p class="wp-block-paragraph">It&#8217;s quick, easy, and packed with all the good stuff—crispy chicken, sweet and spicy hot honey, and fresh veggies—all wrapped up in a soft tortilla. And the best part? It&#8217;s made in the air fryer, meaning less mess, less oil, and way less time spent in the kitchen. Perfect for a busy day when you need a tasty lunch or dinner that&#8217;s ready in a snap.</p>



<p class="wp-block-paragraph"><strong>Related</strong>: <a href="https://thesavvyspoon.com/2025/01/07/air-fryer-hot-honey-chicken-recipe/">Spicy Hot Honey Chicken in the Air Fryer Recipe</a></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img fetchpriority="high" decoding="async" width="760" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/02/Why-I-Love-This-Air-Fryer-Hot-Honey-Chicken-Wrap-760x1024.jpg" alt="Why I Love This Air Fryer Hot Honey Chicken Wrap" class="wp-image-12166" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/02/Why-I-Love-This-Air-Fryer-Hot-Honey-Chicken-Wrap-760x1024.jpg 760w, https://thesavvyspoon.com/wp-content/uploads/2025/02/Why-I-Love-This-Air-Fryer-Hot-Honey-Chicken-Wrap-223x300.jpg 223w, https://thesavvyspoon.com/wp-content/uploads/2025/02/Why-I-Love-This-Air-Fryer-Hot-Honey-Chicken-Wrap-768x1034.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2025/02/Why-I-Love-This-Air-Fryer-Hot-Honey-Chicken-Wrap-1141x1536.jpg 1141w, https://thesavvyspoon.com/wp-content/uploads/2025/02/Why-I-Love-This-Air-Fryer-Hot-Honey-Chicken-Wrap.jpg 1284w" sizes="(max-width: 760px) 100vw, 760px" /></figure>
</div>


<h3 class="wp-block-heading"><a></a>Why I Love This Air Fryer Hot Honey Chicken Wrap</h3>



<p class="wp-block-paragraph">Let’s talk about why I’m all about using the @<a href="https://www.instagram.com/tasteekitchenus/" target="_blank" rel="noopener">tasteekitchenus</a> Air Fryer for this recipe. It’s not your average air fryer. It’s got a unique meat probe that monitors the internal temperature of the chicken, ensuring it’s cooked perfectly every time. I can’t even tell you how juicy and tender the chicken comes out—it’s like magic! Plus, the air fryer gives the chicken that golden-brown, crispy coating while keeping it tender inside. A little cooking spray helps get that perfect crunch with way less oil than deep frying. You’ll feel like a pro chef in no time!</p>



<h3 class="wp-block-heading">Ingredients you’ll need for this Crispy Chicken Wrap</h3>



<p class="wp-block-paragraph"><strong>For the Chicken:</strong></p>



<ul class="wp-block-list">
<li>Chicken breasts (butterflied in half for quicker cooking)</li>



<li>Kosher salt and black pepper</li>



<li>Eggs (whisked)</li>



<li>Panko breadcrumbs</li>



<li>Grated parmesan cheese</li>



<li>Paprika, cayenne pepper, garlic powder, and dried thyme (for that crispy, flavorful coating)</li>
</ul>



<p class="wp-block-paragraph"><strong>For the Wrap:</strong></p>



<ul class="wp-block-list">
<li>Burrito-sized tortilla (big enough for all those crispy chicken strips)</li>



<li>Fresh spinach or mixed greens</li>



<li>A slice of cheddar cheese (or your favorite cheese)</li>



<li>Hot honey (the real star of this wrap)</li>
</ul>



<p class="wp-block-paragraph"><em>Full recipe measurments in the recipe card below!</em></p>



<h3 class="wp-block-heading"><a></a>How to make my Air Fryer Hot Honey Crispy Chicken Wrap</h3>



<p class="wp-block-paragraph">1. Preheat air fryer to 390 degrees. Take your butterflied chicken (4 pieces total) and season well with kosher salt and pepper.<br>2. Make a dredging station by placing whisked eggs in one shallow bowl and then the panko and seasonings in the other. Line a sheet pan with foil.<br>3. Dip each chicken breast first into the egg, then into the seasoned panko, pressing on crumbs to adhere. Place onto a sheet pan.<br>4. Spray your air fryer basket with cooking spray then add chicken breasts in one layer (you might have to work in batches). Lightly spray the coated breasts with cooking spray then cook for 4 mins per side. Let rest 5 minutes before slicing.<br>4. Make wrap by laying your tortilla on a flat surface, then topping it with a handful of greens. Lay sliced chicken breast onto greens and drizzle well with hot honey before topping with cheese. Roll tightly by tucking ends first then rolling over.<br>5. Optional: place burrito back into the air fryer and spray lightly with cooking spray. Cook 2-3 minutes to crisp, then slice in half. Enjoy!</p>



<h3 class="wp-block-heading">Savvy tips + tricks for the Perfect Wrap</h3>



<ul class="wp-block-list">
<li><strong>Don’t Overcrowd the Air Fryer:</strong> Give each chicken piece enough room for the air to circulate, ensuring an even cook.</li>



<li><strong>Use a Wire Rack for Even Cooking:</strong> If you’re making multiple wraps, use a wire rack to keep the chicken warm while you finish the rest, so it doesn’t get soggy.</li>



<li><strong>Add Some Fresh Veggies:</strong> Want to add more crunch? Toss in some red onion, bell peppers, or even iceberg lettuce for extra freshness.</li>



<li><strong>Make It a Meal:</strong> Got leftover chicken? Swap in some pre-cooked chicken for a faster meal. You can even add ranch or blue cheese dressing for a creamy twist.</li>



<li><strong>Pick the Right Tortilla:</strong> Make sure to use a large burrito-sized tortilla to hold everything without tearing.</li>
</ul>



<h3 class="wp-block-heading"><a></a>More Savvy Spoon air fryer recipes!</h3>



<ul class="wp-block-list">
<li><a href="https://thesavvyspoon.com/2023/06/27/air-fryer-honey-harissa-chicken-meatballs-recipe/">Air Fryer Honey Harissa Chicken Meatballs Recipe</a></li>



<li><a href="about:blank">Air Fryer Cauliflower + Pesto Pearl Couscous Salad Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2021/05/26/sweet-and-spicy-air-fryer-salmon/">Sweet + Spicy Air Fryer Salmon Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2021/11/30/twice-baked-air-fryer-potatoes/">Air Fryer Twice Baked Potatoes Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2025/02/14/air-fryer-miso-salmon-bowls/">Easy Air Fryer Miso Glazed Salmon Bowls Recipe</a></li>
</ul>



<h3 class="wp-block-heading">FAQs</h3>



<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id12161_6d64e2-5d kt-accordion-has-8-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane12161_fdaefc-f3"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I use chicken thighs instead of chicken breasts for this recipe?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Yes! Chicken thighs will work just as well if you prefer a juicier, more flavorful option. Just be sure to adjust the cooking time based on the thickness of the chicken pieces. Slice the chicken into thin strips for quicker cooking, and it will stay tender on the inside while getting crispy on the outside.</p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane12161_f50692-ec"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I make this recipe without an air fryer?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Yes! If you don’t have an air fryer, you can bake the chicken in the oven at 400°F for 20-25 minutes or until golden brown and crispy. Alternatively, shallow fry the breaded chicken in a large skillet with olive oil over medium heat for extra crispy chicken. Just be sure to cook in batches to avoid overcrowding the pan.</p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane12161_f58fbc-e4"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">What can I use instead of hot honey?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">If hot honey isn’t your thing, try mixing honey with a bit of your favorite hot sauce or sriracha. You could also use honey mustard for a tangy twist. For even more flavor, drizzle the wrap with a bit of crispy bacon crumbles or hardwood-smoked bacon for a savory addition.</p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane12161_cbe3a2-27"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I meal prep these wraps in advance?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Absolutely! You can prep the chicken and wrap ingredients ahead of time, store them separately in airtight containers, and assemble the wraps when you’re ready to eat. The chicken will stay fresh for up to 3 days in the fridge. Leftover chicken breasts from a previous meal are a great option for these wraps too.</p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane12161_2853a3-8a"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I make this recipe gluten-free?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Yes! To make this recipe gluten-free, simply swap out the panko breadcrumbs for a gluten-free variety. You can find gluten-free breading options at most grocery stores or make your own using simple ingredients like almond flour or rice crumbs.</p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane12161_26c508-06"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">What’s the best way to store leftover wraps?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Store any leftover wraps in an airtight container in the fridge for up to 2-3 days. Reheat in the air fryer or oven at 350°F for 5-7 minutes to keep the chicken crispy. If you’re using leftover rice or other sides, be sure to store those separately to maintain their freshness.</p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane12161_667705-f9"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">Can I use pre-cooked chicken for this recipe?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Definitely! If you’re short on time, feel free to use rotisserie chicken or any leftover cooked chicken. Just shred or slice the chicken breasts into thin strips and toss them in hot honey before wrapping them up with fresh lettuce and crunchy veggies. This is an easy recipe that makes for a quick lunch or dinner.</p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane12161_c54274-33"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title">What should I serve with these wraps?</span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">These wraps are great on their own, but you can serve them with a choice of side like potato chips, French fries, or even a fresh salad with crunchy lettuce, bell pepper, and green onions. You could also serve them alongside a creamy dressing for dipping or a side of crispy chicken tenders for an extra protein-packed meal.</p>
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<p class="wp-block-paragraph">This Air Fryer Hot Honey Crispy Chicken Wrap is everything you need for a quick, satisfying meal. Crispy chicken, fresh veggies, and that irresistible hot honey drizzle—it’s the perfect combo. Plus, it’s easy to make, even on your busiest days.</p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Hot Honey Crispy Chicken Wrap Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Craving something crispy and flavorful? Try this easy Air Fryer Hot Honey Crispy Chicken Wrap recipe with juicy chicken, fresh veggies, and a sweet-spicy drizzle. Quick, healthy, and perfect for a busy day!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, lunch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Crispy Chicken Tenders, Crispy Chicken Wrap, Honey Crispy Chicken Wrap</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12168 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="12168" aria-label="Adjust recipe servings">4</span></div>




<div id="recipe-12168-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12168-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12168" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Forthe Chicken:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Chicken breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">butterflied in half for quicker cooking</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Kosher salt and black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">whisked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Panko breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Grated parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Paprika</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cayenne pepper, garlic powder, and dried thyme (for that crispy, flavorful coating)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Wrap:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Burrito-sized tortilla</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">big enough for all those crispy chicken strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Fresh spinach or mixed greens</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">A slice of cheddar cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or your favorite cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Hot honey</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">the real star of this wrap</span></li></ul></div></div>
<div id="recipe-12168-instructions" class="wprm-recipe-instructions-container wprm-recipe-12168-instructions-container wprm-block-text-normal" data-recipe="12168"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12168-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat air fryer to 390 degrees. Take your butterflied chicken (4 pieces total) and season well with kosher salt and pepper.</div></li><li id="wprm-recipe-12168-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Make dredging station by placing whisked eggs in one shallow bowl, then the panko and seasonings in the other. Line a sheet pan with foil.</div></li><li id="wprm-recipe-12168-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dip each chicken breast first into the egg, then into the seasoned panko, pressing on crumbs to adhere. Place onto sheet pan.</div></li><li id="wprm-recipe-12168-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spray your air fryer basket with cooking spray then add in chicken breasts in one layer (you might have to work in batches). Lightly spray the coated breasts with cooking spray then cook for 4 mins per side. Let rest 5 mins before slicing.</div></li><li id="wprm-recipe-12168-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Make wrap by laying your tortilla on a flat surface, then topping with a handful of greens. Lay sliced chicken breast onto greens and drizzle well with hot honey before topping with cheese. Roll tightly by tucking ends first then rolling over.</div></li><li id="wprm-recipe-12168-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Optional: place burrito back into air fryer and spray lightly with cooking spray. Cook 2-3 minutes to crisp, then slice in half. Enjoy!</div></li></ul></div></div>


</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/02/25/crispy-chicken-wrap/">Air Fryer Hot Honey Crispy Chicken Wrap Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Easy Air Fryer Miso Glazed Salmon Bowls Recipe</title>
		<link>https://thesavvyspoon.com/2025/02/14/air-fryer-miso-salmon-bowls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=air-fryer-miso-salmon-bowls</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 21:31:15 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[All posts]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[miso salmon]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[warm bowls]]></category>
		<category><![CDATA[weeknight dinner]]></category>
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					<description><![CDATA[<p>Quick, easy, and oh-so-tasty, you'll never make salmon without an air fryer again!</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/02/14/air-fryer-miso-salmon-bowls/">Easy Air Fryer Miso Glazed Salmon Bowls Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>Quick, easy, and oh-so-tasty, you&#8217;ll never make salmon without an air fryer again</em>!</p>



<p class="wp-block-paragraph">These savory and slightly sweet miso-glazed salmon bites cook in under ten minutes in the air fryer, and trust me, they are packed with so much flavor that you might just find yourself making them once a week (or more!). I love a good warm bowl. And, as much as I enjoy picking up from Sweetgreen and Crisp and Green from time to time, I have so much fun experimenting with new combinations at home that are easy to make and just as delicious–if not more so!</p>



<p class="wp-block-paragraph">These miso salmon bowls are the perfect make-at-home bowl. Coming together in less than fifteen minutes, they’re the perfect quick lunch or easy weeknight dinner to throw together. And, if I’m looking to spice up a typical Tuesday night or start the weekend off right, I like to pair this light and flavorful dish with my <a href="https://thesavvyspoon.com/2020/05/21/summer-aperol-tequila-spritz/#/">Summer Aperol Tequila Spritz</a>. The brightness of the lime juice and Aperol perfectly complements the miso salmon, making this dish not just a weeknight warrior, but a weekend favorite, too.</p>



<p class="wp-block-paragraph"><strong>Related</strong>: <a href="https://thesavvyspoon.com/2021/03/01/teriyaki-salmon-grain-bowl-gf/">Teriyaki Salmon Grain Bowl Recipe</a>, <a href="https://thesavvyspoon.com/2021/05/26/sweet-and-spicy-air-fryer-salmon/">Sweet + Spicy Air Fryer Salmon Recipe</a> + <a href="https://thesavvyspoon.com/2021/02/08/asian-glazed-sheet-pan-salmon/">Asian Glazed Sheet Pan Salmon Recipe</a></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="730" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2025/02/IMG_1668-730x1024.jpg" alt="" class="wp-image-12340" srcset="https://thesavvyspoon.com/wp-content/uploads/2025/02/IMG_1668-730x1024.jpg 730w, https://thesavvyspoon.com/wp-content/uploads/2025/02/IMG_1668-214x300.jpg 214w, https://thesavvyspoon.com/wp-content/uploads/2025/02/IMG_1668-768x1078.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2025/02/IMG_1668.jpg 1000w" sizes="auto, (max-width: 730px) 100vw, 730px" /></figure>



<h3 class="wp-block-heading">Why you&#8217;ll love this Air Fryer Miso Salmon Recipe</h3>



<p class="wp-block-paragraph">Okay, let me just say this air fryer miso salmon recipe is a game-changer. The secret is a perfect balance of savory flavors and that deep umami kick the miso glaze brings to the table. If you’re a fan of Japanese cooking (who isn’t?), you’re going to love how easy and delicious this dish is. The air fryer works its magic to give you crispy, perfectly cooked salmon, and it locks in that incredible miso flavor so every bite is an absolute flavor explosion.</p>



<p class="wp-block-paragraph">The salmon cooks up so quickly in the air fryer, which means you can have dinner on the table in no time. No long hours spent in the kitchen, just a quick, tasty dinner that’s perfect for busy weeknights. Want to make it even more delicious? Customize your bowl with some steamed broccoli, creamy avocado, and zingy pickled ginger to bring your rice bowl to life. Dinner = served!</p>



<h3 class="wp-block-heading">Ingredients for the Miso Salmon Bowls</h3>



<p class="wp-block-paragraph"><strong>For the salmon:</strong></p>



<ul class="wp-block-list">
<li>Salmon filets</li>



<li>Light miso paste</li>



<li>Soy sauce or aminos</li>



<li>Sesame oil</li>



<li>Brown sugar</li>
</ul>



<p class="wp-block-paragraph"><strong>For serving (optional but suggested for the bowl):</strong></p>



<ul class="wp-block-list">
<li>Arugula</li>



<li>Steamed jasmine or sushi rice</li>



<li>Steamed broccoli</li>



<li>Avocado slices</li>



<li>Sesame seeds</li>



<li>Pickled ginger</li>



<li>Spicy mayo (or Greek yogurt + sriracha)</li>
</ul>



<p class="wp-block-paragraph"><em>Full recipe can be found in the recipe card below.</em><em><br></em></p>



<p class="wp-block-paragraph">You can watch a step-by-step video of this recipe on <a href="https://www.instagram.com/reel/Ce174RFDDff/" target="_blank" rel="noopener">The Savvy Spoon Instagram, here</a>!<br></p>



<h3 class="wp-block-heading">Here’s how you’ll make my Air Fryer Miso Salmon Bowls:</h3>



<ol class="wp-block-list">
<li>Set air fryer to 400 degrees and preheat if necessary.</li>



<li>Spray air fryer tray very well with cooking spray or line with tin foil first.</li>



<li>Using a sharp knife, cut salmon into bite sized pieces.</li>



<li>Combine salmon glaze ingredients together and pour over cut up salmon, tossing well.</li>



<li>Air fry your salmon for 7-9 minutes, being careful not to burn or overcook. Let cool slightly before adding to bowls.</li>



<li>Arrange in bowl with optional ingredients or other favorites you have and enjoy!</li>
</ol>



<h3 class="wp-block-heading">Storing leftovers</h3>



<p class="wp-block-paragraph">Got leftover miso salmon? Just pop it into an airtight container and stash it in the fridge for up to two days. When you’re ready for round two, the best way to bring back that crispy, flaky salmon is by reheating it in the air fryer. Short on time? A quick zap in the microwave works too—just go easy so it doesn’t dry out. As for the rice, store it in a sealed container and reheat with a splash of water to keep it perfectly fluffy.</p>



<h3 class="wp-block-heading">Savvy tips for the Best Miso Salmon Bowls:</h3>



<ul class="wp-block-list">
<li><strong>Fresh Salmon = Flaky, Flavorful Goodness</strong><strong><br></strong>If you want the <em>best</em> miso salmon recipe, fresh salmon fillets are the way to go. Sure, frozen salmon is super convenient (and I’m not above a good freezer stash), but fresh salmon has that perfectly flaky texture that just hits different—especially when paired with a savory miso glaze.</li>



<li><strong>Customize That Miso Glaze</strong><strong><br></strong>This salty miso glaze is already packed with deep umami flavor, but you can totally tweak it to match your taste. Want it sweeter? Add a little extra maple syrup or brown sugar. Craving something bolder? Red miso paste will give you a richer, more intense flavor. There are so many different types of miso—yellow miso, brown miso, even white miso paste—so feel free to experiment and find your sweet spot!</li>



<li><strong>Air Fryer Hacks for Perfectly Cooked Salmon</strong><strong><br></strong>For the best results, always preheat your air fryer basket and give it a good spray with cooking oil. And don’t just eyeball the cook time—use a food thermometer to check the internal temperature and get that salmon <em>just right</em> for your personal preference.</li>



<li><strong>Rice Matters, Too</strong><strong><br></strong>Jasmine rice is my go-to for these rice bowls because it’s fragrant, soft, and pairs beautifully with the miso-glazed salmon. If you’re after something a little heartier, brown rice is a great alternative that adds more texture and fiber. Either way, this easy dinner recipe will be a winner!</li>
</ul>



<h3 class="wp-block-heading">Bowls on bowls, + more bowls!</h3>



<ul class="wp-block-list">
<li><a href="https://thesavvyspoon.com/2025/01/16/chimichurri-chicken-bowls-recipe/">Baked Chimichurri Chicken Bowls Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2023/09/28/chicken-sausage-fall-harvest-buddha-bowls-recipe/">Chicken Sausage Fall Harvest Buddha Bowls</a></li>



<li><a href="https://thesavvyspoon.com/2023/01/16/5-ingredient-pineapple-pork-bowls-recipe/">5 Ingredient Pineapple Pork Bowls Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2022/02/10/30-minute-chicken-shawarma-bowls/">30-Minute Chicken Shawarma Bowls Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2020/10/13/ground-turkey-tamale-bowls/">Ground Turkey Tamale Bowls Recipe</a></li>
</ul>



<h3 class="wp-block-heading">FAQs</h3>



<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id6732_bf9f7b-64 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane6732_227a21-28"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>What’s the best vinegar for the miso glaze?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Rice vinegar or rice wine vinegar is the way to go! Both add a nice tang that balances out the sweetness of the brown sugar in the glaze. If you’re looking for a little extra zing, rice vinegar has a slightly sharper flavor—perfect for that extra pop of brightness.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane6732_e2db1c-25"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Can I swap white miso paste for another type?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Absolutely! White miso paste is on the milder, sweeter side, which works beautifully in this miso salmon recipe. But if you’re in the mood for a deeper, more savory miso flavor, go for a mixture of miso or red miso paste. Just keep in mind that different types of miso bring different levels of saltiness and umami, so adjust to your taste!</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane6732_47a064-a9"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>How do I make sure my salmon is perfectly cooked?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Flaky salmon is happy salmon! When it easily separates with a fork, it’s ready to go. But for the best results, grab an instant-read thermometer and check that the internal temperature hits 145°F. Keeping a close eye on the cooking time will also help you avoid dry, overcooked salmon.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane6732_5a7968-07"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>How can I pack in more veggies?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">This miso salmon bowl is already loaded with flavor, but adding more vegetables is always a good move. Stir-fried vegetables like bok choy, green beans, or sugar snap peas bring extra crunch and color. If you want to save time, toss them in the air fryer along with the salmon. And don’t forget a sprinkle of spring onions or green onions on top for a fresh, flavorful finish!</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane6732_063aeb-6c"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>What’s the best way to serve miso-glazed salmon?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">You can’t go wrong with a base of steamed jasmine rice or white rice—it soaks up that salty miso glaze perfectly. Want to switch things up? Throw in some arugula or avocado slices for extra texture. And if you’re feeling bold, drizzle on some spicy mayo or mix Greek yogurt with sriracha for a creamy, spicy kick.</p>
</div></div></div>
</div></div></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">These Air Fryer Miso Glazed Salmon Bowls are the ultimate weeknight dinner, packed with flavor, protein, and plenty of healthy toppings. It’s the perfect way to satisfy your cravings for a bowl filled with savory miso salmon, rice, and fresh veggies. Best of all, this recipe is super customizable—you can make it your own by adding whatever toppings you love. The air fryer does all the hard work, so all you need to do is enjoy!</p>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Miso Salmon Bowls</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Quick, easy, and oh-so-tasty, you&#039;ll never make salmon without an air fryer again.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">avocado, bowls, cauliflower rice, miso, miso salmon, salmon, salmon bowl, warm bowls</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6735 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="6735" aria-label="Adjust recipe servings">2</span></div>




<div id="recipe-6735-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6735-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6735" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the salmon</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">pre-proportioned 6-8 oz. salmon filets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">light miso paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce or aminos</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For serving (optional but suggested for the bowl)</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">steamed jasmine or sushi rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">steamed or air fried broccoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">avocado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">cucumber slices </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">pickled ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">spicy mayo</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mayo or greek yogurt + sriracha</span></li></ul></div></div>
<div id="recipe-6735-instructions" class="wprm-recipe-instructions-container wprm-recipe-6735-instructions-container wprm-block-text-normal" data-recipe="6735"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6735-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set air fryer to 390º degrees and preheat if necessary. </span></div></li><li id="wprm-recipe-6735-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spray air fryer tray very well with cooking spray or line with tin foil first. </span></div></li><li id="wprm-recipe-6735-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a sharp chef&#39;s knife, cut salmon into bite-sized pieces (option to remove skin). Place into a medium bowl.</span></div></li><li id="wprm-recipe-6735-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk salmon glaze ingredients together and pour over cut up salmon, tossing well. If glaze is too thick to pour, add 1 tablespoon of water at a time to thin.</span></div></li><li id="wprm-recipe-6735-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spray air fryer basket and grate well with avocado oil spray. Use slotted spoon or tongs to shake off excess glaze and place pieces in one even layer into basket. </span></div></li><li id="wprm-recipe-6735-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Air fry your salmon for 7-9 minutes, being careful not to burn or overcook. Let cool slightly before adding to bowls. </span></div></li><li id="wprm-recipe-6735-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Arrange in bowl with optional ingredients and enjoy!</span></div></li></ul></div></div>


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<p class="wp-block-paragraph"></p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/02/14/air-fryer-miso-salmon-bowls/">Easy Air Fryer Miso Glazed Salmon Bowls Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>15 Minute Air Fryer Buffalo Chicken Wrap Recipe</title>
		<link>https://thesavvyspoon.com/2025/01/08/15-minute-air-fryer-buffalo-chicken-wrap-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=15-minute-air-fryer-buffalo-chicken-wrap-recipe</link>
					<comments>https://thesavvyspoon.com/2025/01/08/15-minute-air-fryer-buffalo-chicken-wrap-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 22:48:33 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[All posts]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[air fryer chicken]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[buffalo chicken]]></category>
		<category><![CDATA[chicken wrap]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[skinny ranch]]></category>
		<category><![CDATA[weeknight]]></category>
		<category><![CDATA[wrap]]></category>
		<guid isPermaLink="false">https://thesavvyspoon.com/?p=6908</guid>

					<description><![CDATA[<p>Hot, spicy, and slathered in ranch, these wraps are the ultimate air-fryer lunch.</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/01/08/15-minute-air-fryer-buffalo-chicken-wrap-recipe/">15 Minute Air Fryer Buffalo Chicken Wrap Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>Hot, spicy, and slathered in ranch, these wraps are the ultimate air-fryer lunch.</em></p>



<p class="wp-block-paragraph">I don’t know about you all, but sometimes, lunch can get a bit dull. You know the drill—same old salads, uninspiring leftovers, or a random snack plate that barely feels like a meal. Especially on busy days, I find myself retreating to unexciting salads or just pulling out leftovers from the night before. That’s where my <strong>15-minute Air Fryer Buffalo Chicken Wrap Recipe</strong> saves the day.<br></p>



<p class="wp-block-paragraph">Quick, easy, and bursting with flavor, these mouthwatering morsels are the perfect way to spice up your lunch time routine. Not only are they packed with bold buffalo goodness, but they also come together with minimal prep and cleanup—music to my ears on hectic days. Not only that, but with skinny ranch, bread-less chicken, and avocado and romaine as complements, these wraps are as delicious as they are healthy!</p>



<p class="wp-block-paragraph"><strong>You can watch a step-by-step video of this recipe <a href="https://www.instagram.com/reel/CbLlUkIjv8j/" target="_blank" rel="noopener" title="on The Savvy Spoon Instagram, here">on The Savvy Spoon Instagram, here</a>!</strong></p>



<h3 class="wp-block-heading">Why I love this recipe (+ why you&#8217;ll love it too!)</h3>



<p class="wp-block-paragraph">This is one of those chicken recipes that checks every box. It’s:</p>



<ul class="wp-block-list">
<li><strong>Quick</strong>: Ready in just 15 minutes.</li>



<li><strong>Healthy</strong>: Made with tender chicken, fresh vegetables, and skinny ranch dressing for extra flavor without extra guilt.</li>



<li><strong>Customizable</strong>: From shredded carrot and red onions to tangy blue cheese dressing or matchstick carrots, you can tweak it to fit your personal preferences.</li>
</ul>



<h3 class="wp-block-heading">Ingredients you’ll need:</h3>



<p class="wp-block-paragraph"><strong>For the chicken</strong></p>



<ul class="wp-block-list">
<li>1 chicken breast butterflied</li>



<li>kosher salt</li>



<li>black pepper</li>



<li>garlic powder</li>



<li>1/4 cup buffalo wing sauce</li>
</ul>



<p class="wp-block-paragraph"><strong>For the wrap</strong></p>



<ul class="wp-block-list">
<li>1 tortilla</li>



<li>romaine lettuce chopped</li>



<li>avocado sliced</li>
</ul>



<p class="wp-block-paragraph"><strong>For the skinny ranch</strong></p>



<ul class="wp-block-list">
<li>1/2 cup greek yogurt</li>



<li>1/2 packet ranch dressing or dip seasoning</li>



<li>plain plant milk to thin</li>
</ul>



<h3 class="wp-block-heading">Here&#8217;s how you&#8217;ll make my Air Fryer Buffalo Chicken Wrap:</h3>



<ol class="wp-block-list">
<li>Preheat air fryer to 400 degrees and 15 minutes, letting it warm for two minutes before you add in the chicken breast.</li>



<li>Season butterflied breast with kosher salt, black pepper, and garlic powder on both sides, then place into air fryer when the timer reads 13 minutes remaining.</li>



<li>Make skinny ranch dressing, chop romaine, and slice avocado while chicken cooks.</li>



<li>Remove chicken breast and let cool slightly before slicing into chunks.</li>



<li>Place into bowl and drizzle with buffalo sauce, tossing to coat.</li>



<li>Warm up tortilla then layer on buffalo chicken, romaine, skinny ranch, and avocado.</li>



<li>Roll, eat, and enjoy!</li>
</ol>



<h3 class="wp-block-heading">Storing leftovers</h3>



<p class="wp-block-paragraph">Wrap your leftover wraps tightly in plastic wrap or store the components separately in airtight containers. These wraps are a great option for meal prep, keeping fresh for up to three days. Just assemble them fresh before eating to keep everything crisp and flavorful.</p>



<p class="wp-block-paragraph"><em>​</em></p>



<h3 class="wp-block-heading">Savvy tips!</h3>



<ul class="wp-block-list">
<li><strong>Add More Heat</strong>: For spicier chicken wraps, mix in some hot sauce with your buffalo wing sauce.</li>



<li><strong>Get Creamy</strong>: If you want some more creaminess, add a thin layer of bleu cheese or cream cheese for extra indulgence.</li>



<li><strong>Meal Prep</strong>: Store leftover cooked buffalo chicken in an airtight container. Use it for wraps + salads!</li>



<li><strong>Use pre-cooked chicken</strong> like rotisserie chicken or leftover chicken breasts to save time.</li>
</ul>



<h3 class="wp-block-heading">Make it your own: variations and customizations</h3>



<ul class="wp-block-list">
<li><strong>Buffalo Chicken Dip Style</strong>: Love the creamy, cheesy vibe of buffalo chicken dip? Sprinkle on some cheddar cheese and spread a little cream cheese before rolling up your wrap. It’s like a cheesy party in every bite! Mozzarella, provolone and monterey jack are also great options!</li>



<li><strong>Low-Carb Option</strong>: Want to lighten things up? Swap the tortilla for crisp lettuce wraps or a low carb tortilla. You’ll still get all the bold flavors without the carbs!</li>



<li><strong>Loaded Wraps</strong>: Toss in some crispy bacon, crunchy red onions, or juicy diced tomatoes for even more flavor and texture.</li>
</ul>



<h3 class="wp-block-heading">More air fryer recipes to try!</h3>



<ul class="wp-block-list">
<li><a href="https://thesavvyspoon.com/2023/06/27/air-fryer-honey-harissa-chicken-meatballs-recipe/">Air Fryer Honey Harissa Chicken Meatballs Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2025/01/07/air-fryer-hot-honey-chicken-recipe/">Spicy Hot Honey Chicken in the Air Fryer Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2021/11/30/twice-baked-air-fryer-potatoes/">Air Fryer Twice Baked Potatoes Recipe</a></li>



<li><a href="https://thesavvyspoon.com/2021/05/26/sweet-and-spicy-air-fryer-salmon/">Sweet + Spicy Air Fryer Salmon Recipe</a></li>
</ul>



<h3 class="wp-block-heading">FAQs</h3>



<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id6908_2f82d3-f9 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane6908_a12e81-c5"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Can I Use Rotisserie Chicken?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Absolutely! Shredded chicken or rotisserie chicken works perfectly for this recipe. Just warm it up in a large skillet with buffalo wing sauce over medium heat before assembling your wrap.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane6908_b80770-d0"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>What Tortillas Work Best?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">I love using a soft flour tortilla for this recipe—they’re my go-to for their texture and flavor. If you’re looking for something larger to really pack in the filling, burrito size tortillas are a fantastic option. If you’re looking for a low-carb option, swap in a low-carb tortilla. Gluten-free? No problem—gluten-free tortillas work great, too! Choose whatever fits your style and preferences.</p>
</div></div></div>



<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane6908_420d0c-af"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>What Are Some Great Sides for Buffalo Chicken Wraps?</strong></span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="wp-block-paragraph">Pair your wraps with potato chips, fresh vegetables, sweet potato fries, or a side of skinny ranch from this recipe!</p>
</div></div></div>
</div></div></div>



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<p class="wp-block-paragraph">There’s just something about these easy buffalo chicken wraps. Maybe it’s the spicy flavor, the creamy sauce, or the crispy tortillas—but they never fail to hit the spot. It’s a great recipe for busy weekdays, quick dinners, or whenever you’re craving that perfect balance of bold flavor and simple ingredients.<br></p>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Buffalo Chicken Wrap</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Hot, spicy, and slathered in ranch, these wraps are the ultimate air-fryer lunch.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, air fryer chicken, avocado, buffalo chicken, buffalo sauce, chicken, ranch dressing, romaine, skinny ranch, wrap</span></div></div>
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<div id="recipe-6909-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6909-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6909" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the chicken</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">chicken breast</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">butterflied</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">buffalo wing sauce</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the wrap</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tortilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">romaine lettuce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">avocado</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the skinny ranch</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">packet</span>&#32;<span class="wprm-recipe-ingredient-name">ranch dressing or dip seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">plaint plant milk to thin</span></li></ul></div></div>
<div id="recipe-6909-instructions" class="wprm-recipe-instructions-container wprm-recipe-6909-instructions-container wprm-block-text-normal" data-recipe="6909"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6909-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat air fryer to 400 degrees and 15 minutes, letting it warm for two minutes before you add in the chicken breast. </span></div></li><li id="wprm-recipe-6909-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season butterflied breast with kosher salt, black pepper, and garlic powder on both sides, then place into air fryer when the timer reads 13 minutes remaining. </span></div></li><li id="wprm-recipe-6909-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make skinny ranch dressing, chop romaine, and slice avocado while chicken cooks. </span></div></li><li id="wprm-recipe-6909-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove chicken breast and let cool slightly before slicing into chunks.</span></div></li><li id="wprm-recipe-6909-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place into bowl and drizzle with buffalo sauce, tossing to coat.</span></div></li><li id="wprm-recipe-6909-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warm up tortilla then layer on buffalo chicken, romaine, skinny ranch, and avocado.</span></div></li><li id="wprm-recipe-6909-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roll, eat, and enjoy!</span></div></li></ul></div></div>


</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/01/08/15-minute-air-fryer-buffalo-chicken-wrap-recipe/">15 Minute Air Fryer Buffalo Chicken Wrap Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Spicy Hot Honey Chicken in the Air Fryer Recipe</title>
		<link>https://thesavvyspoon.com/2025/01/07/air-fryer-hot-honey-chicken-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=air-fryer-hot-honey-chicken-recipe</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 22:46:21 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
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		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[air fryer chicken]]></category>
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					<description><![CDATA[<p>These crunchy, juicy, golden brown chicken breasts topped with spicy honey are nostalgic and new all at the same time!</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/01/07/air-fryer-hot-honey-chicken-recipe/">Spicy Hot Honey Chicken in the Air Fryer Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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										<content:encoded><![CDATA[
<p class="has-text-align-center wp-block-paragraph"><em>These crunchy, juicy, golden brown chicken breasts topped with spicy honey are nostalgic and new all at the same time!</em><span id="docs-internal-guid-e1a2e97e-7fff-3641-5fb9-03e80980fc30"></span></p>



<p class="wp-block-paragraph">If you’re anything like me, it’s easy to fall into a weeknight recipe rut. After a long day, pulling together a creative dinner can sometimes feel like a burden, so we tend to stick to recipes that we know are quick and easy, even if we’re a little bored with them. Well, that&#8217;s where my Air Fryer Hot Honey Chicken come in to the rescue, the answer to your weeknight dinner woes!<br></p>



<p class="wp-block-paragraph">Ready in just eight minutes and with the perfect balance of sweet and heat, this hot honey chicken recipe packs a punch and a bit of crunch, and is sure to become your new favorite weeknight meal for the whole family.</p>



<p class="wp-block-paragraph"><strong>You can watch a step-by-step video of this recipe on</strong> <a href="https://www.instagram.com/p/Cf2K2czDLEo/" target="_blank" rel="noopener">The Savvy Spoon Instagram here</a>.</p>



<h3 class="wp-block-heading">Why I love this recipe (+ why you&#8217;ll love it too!)</h3>



<p class="wp-block-paragraph">I first made this recipe when I was craving a spicy combo of crispy chicken with just a touch of sweetness. Hot honey sauce brings such a delicious balance of flavors—it’s spicy but not overpowering and adds a perfect crunch when paired with panko breadcrumbs. Plus, air frying means you’re skipping the extra fats that come with deep-frying chicken pieces.</p>



<p class="wp-block-paragraph">Here’s why this recipe has personally earned a permanent spot in my rotation:</p>



<ul class="wp-block-list">
<li><strong>Quick to Whip Up:</strong> Ready in under 20 minutes, this recipe is the perfect choice for a fast yet delicious dinner!</li>



<li><strong>Healthier Option:</strong> The air fryer gives a crunchy coating without needing a large skillet full of hot oil or deep frying.</li>



<li><strong>Fam Friendly!</strong> This spicy honey chicken is loved by everyone, from spice enthusiasts to picky eaters. You can, of course, adjust the spice level for milder flavors.</li>
</ul>



<h3 class="wp-block-heading">Ingredients you’ll need:</h3>



<ul class="wp-block-list">
<li>2 chicken breasts butterflied in half</li>



<li>kosher salt and pepper</li>



<li>2 eggs whisked</li>



<li>1 cup panko bread crumbs</li>



<li>1/2 tsp. paprika</li>



<li>1/2 tsp. cayenne pepper</li>



<li>1/2 tsp. garlic powder</li>



<li>1/2 tsp. dried thyme</li>



<li>avocado oil cooking spray</li>



<li>spicy honey (like <a href="https://www.instagram.com/mikeshothoney/" target="_blank" rel="noopener">@mike&#8217;s hot honey</a>)</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="597" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2022/07/Air-Fryer-Hot-Honey-Chicken-Feature-e1664311782457-597x1024.jpg" alt="" class="wp-image-6599"/></figure>



<h3 class="wp-block-heading">Here&#8217;s how you&#8217;ll make my Air Fryer Hot Honey Chicken:</h3>



<ol class="wp-block-list">
<li><strong>Heat the oven</strong>. Preheat the air fryer to 390 degrees.</li>



<li><strong>Season your chicken. </strong>Season butterflied chicken with kosher salt and pepper.</li>



<li><strong>Set up station. </strong>Make a dredging station: In one bowl, whisk eggs. In another bowl, combine panko and seasonings. Line a sheet pan with foil to place the chicken on.</li>



<li><strong>Dredge chicken.</strong> Dip each chicken breast into the egg first, then into panko + seasoning mix. Place onto a sheet pan.</li>



<li><strong>Place in fryer. </strong>Spray your air fryer basket with cooking spray, then add in chicken breasts in one layer, working in batches if necessary. Lightly spray the chicken breasts with cooking spray and cook 4 minutes each side.</li>



<li><strong>Drizzle! </strong>Remove from air fryer, drizzle crunchy chicken with hot honey, and enjoy!</li>
</ol>



<h3 class="wp-block-heading">Storing and reheating leftovers</h3>



<p class="wp-block-paragraph">If you have leftover hot honey chicken, store them in an airtight container in the fridge for up to 3 days. For the best results when reheating:</p>



<ul class="wp-block-list">
<li>Air fry at 375°F for 3-4 minutes and avoid the microwave—it can make the crispy coating soggy.</li>
</ul>



<h3 class="wp-block-heading">What to serve with Spicy Hot Honey Chicken</h3>



<p class="wp-block-paragraph">This spicy honey chicken pairs beautifully with just about anything. Here are a few of my favorite sides to turn it into a delicious chicken dinner:</p>



<ul class="wp-block-list">
<li><strong>Baked Mac and Cheese</strong>—creamy and cheesy, or try my lighter <a href="https://thesavvyspoon.com/2020/09/20/roasted-cauliflower-vegan-mac-cheese-df/">Roasted Cauliflower Vegan Mac + Cheese</a> for a healthier version.</li>



<li><strong>Green Salad</strong> – A fresh salad balances the heat. My <a href="https://thesavvyspoon.com/2022/10/16/tomato-corn-cucumber-salad-recipe/">Tomato, Corn &amp; Cucumber Summer Salad</a> is perfect—light and full of flavor.</li>



<li><strong>Roasted Veggies</strong> – Green onions, broccoli, or asparagus work great, or try my <a href="https://thesavvyspoon.com/2023/02/13/baked-feta-sweet-potatoes-recipe/">Baked Feta Sweet Potatoes</a> for something special.</li>
</ul>



<h3 class="wp-block-heading">Savvy tips for perfect hot honey chicken!</h3>



<ul class="wp-block-list">
<li><strong>Use a wire rack:</strong> After air-frying, let your chicken rest on a wire rack to keep the crispy coating intact.</li>



<li><strong>Add corn flakes:</strong> For extra crunch, add crushed cornflakes to your panko breadcrumb mixture.</li>



<li><strong>Work in batches:</strong> Air fry in a single layer for even cooking.</li>



<li><strong>Adjust spice levels:</strong> For milder flavors, reduce the cayenne pepper or chili powder. Love the heat? Try adding red pepper flakes for some seriously spicy chicken!</li>
</ul>



<h3 class="wp-block-heading">More chicken recipes!</h3>



<ul class="wp-block-list">
<li><a href="https://thesavvyspoon.com/2024/12/17/hummus-crusted-chicken-couscous-tabbouleh/">Hummus Crusted Chicken + Couscous Tabbouleh</a></li>



<li><a href="https://thesavvyspoon.com/2024/11/15/marry-me-chicken-pasta/">Marry Me Creamy Chicken Pasta</a></li>



<li><a href="https://thesavvyspoon.com/2024/05/20/best-grilled-bbq-chicken-thighs/">How To Make The Best Grilled BBQ Chicken Thighs</a></li>



<li><a href="https://thesavvyspoon.com/2024/07/24/easy-greek-rotisserie-chicken-pitas/">Easy Greek Chicken Pitas (No Cooking Required!)</a></li>
</ul>



<h3 class="wp-block-heading">Can I bake the chicken instead of using the air fryer?</h3>



<p class="wp-block-paragraph">Yes! Preheat your oven to 400°F (200°C). Coat the chicken with panko as usual, then place it on a baking sheet (use a wire rack if you have one). Bake for 20-25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F using a meat thermometer. Drizzle with hot honey before serving!</p>



<h3 class="wp-block-heading">Can I use regular honey instead of hot honey?</h3>



<p class="wp-block-paragraph">Yes, if you prefer a sweeter flavor without the heat, regular honey will work. You can also add a pinch of cayenne pepper or chili flakes to the honey for a little kick!</p>



<p class="wp-block-paragraph">This hot chicken with spicy honey is the perfect way to spice up your weeknight routine. With its crispy texture and sweet heat, this hot honey recipe is sure to become your new favorite chicken recipe for a delicious weeknight dinner. Quick, easy, and full of flavor—it’s a meal the whole family will love!</p>



<p class="wp-block-paragraph">Happy cooking! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f36f.png" alt="🍯" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These crunchy, juicy, golden brown chicken breasts topped with spicy honey are nostalgic and new all at the same time!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, breadcrumbs, chicken, hot honey</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6600 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="6600" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">4</span></span></div>




<div id="recipe-6600-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6600-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6600" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">chicken breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">butterflied in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">kosher salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">whisked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">panko bread crumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">avocado oil cooking spray</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name"><a href="https://www.instagram.com/mikeshothoney/" class="wprm-recipe-ingredient-link" target="_blank" rel="noopener">spicy honey like @mikeshothoney</a></span></li></ul></div></div>
<div id="recipe-6600-instructions" class="wprm-recipe-instructions-container wprm-recipe-6600-instructions-container wprm-block-text-normal" data-recipe="6600"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6600-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat air fryer to 390 degrees. Take your butterflied chicken (4 pieces total) and season well with kosher salt and pepper.</span></div></li><li id="wprm-recipe-6600-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make dredging station by placing whisked eggs in one shallow bowl, then the panko and seasonings in the other. Line a sheet pan with foil. </span></div></li><li id="wprm-recipe-6600-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dip each chicken breast first into the egg, then into the seasoned panko, pressing on crumbs to adhere. Place onto sheet pan. </span></div></li><li id="wprm-recipe-6600-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spray your air fryer basket with cooking spray then add in chicken breasts in one layer (you might have to work in batches). Lightly spray the coated breasts with cooking spray then cook for 4 mins per side.</span></div></li><li id="wprm-recipe-6600-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle crunchy chicken with hot honey and enjoy!</span></div></li></ul></div></div>


</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2025/01/07/air-fryer-hot-honey-chicken-recipe/">Spicy Hot Honey Chicken in the Air Fryer Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Easy Air Fryer Candied Pecans Recipe</title>
		<link>https://thesavvyspoon.com/2024/10/21/air-fryer-candied-pecans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=air-fryer-candied-pecans</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Mon, 21 Oct 2024 18:20:38 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[All posts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets + Snacks]]></category>
		<category><![CDATA[Air Fryer Snacks]]></category>
		<category><![CDATA[candied pecans]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[Holiday Treats]]></category>
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		<category><![CDATA[sweet snacks]]></category>
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					<description><![CDATA[<p>Candied pecans are one of my all-time favorite holiday treats—they’re sweet, savory,...</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2024/10/21/air-fryer-candied-pecans/">Easy Air Fryer Candied Pecans Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
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<p class="wp-block-paragraph">Candied pecans are one of my all-time favorite holiday treats—they’re <strong>sweet, savory, spicy, and perfectly crunchy</strong>, making them an irresistible snack for any occasion. During the holiday season, these Air fryer candied pecans are a must-have. With just a handful of simple ingredients and only 8 minutes in the air fryer, you’ll have a delicious, crunchy snack that’s perfect for this time of year or whenever you need a quick, little sweet treat! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<h3 class="wp-block-heading"><a></a>Why I Love This Recipe</h3>



<p class="wp-block-paragraph">This air fryer candied pecans recipe has quickly become one of my favorites, especially around the holidays. It’s so easy to make, which is great for those times when you need a quick snack or a homemade gift. I love serving these pecans at family gatherings or just having them on hand—they add the perfect sweet, crunchy touch to any dish. They make for a delicious sweet snack, and every time I make them, I find myself wishing I had made a larger batch!</p>



<h3 class="wp-block-heading"><a></a>More Sweets and Snacks!</h3>



<p class="wp-block-paragraph">If you enjoyed these candied pecans, check out these delightful treats:</p>



<ul class="wp-block-list">
<li><a href="https://thesavvyspoon.com/2024/10/14/baked-brown-sugar-candied-bacon/"><strong>Baked Brown Sugar Candied Bacon</strong></a></li>



<li><a href="https://thesavvyspoon.com/2023/06/27/chocolate-covered-snickers-dates-viral-recipe/"><strong>Chocolate Covered Snickers Dates</strong></a></li>



<li><a href="https://thesavvyspoon.com/2024/10/08/prosciutto-wrapped-dates-stuffed-with-goat-cheese/"><strong>Prosciutto-Wrapped Dates Stuffed With Goat Cheese</strong></a></li>
</ul>



<h3 class="wp-block-heading"><a></a>Ingredients You’ll Need</h3>



<p class="wp-block-paragraph">To make this small-batch recipe, you’ll need the following ingredients:</p>



<ul class="wp-block-list">
<li>1 ½ cups pecan halves</li>



<li>¼ cup brown sugar</li>



<li>2 tbsp. maple syrup</li>



<li>1 tbsp. water</li>



<li>2 tsp. pumpkin pie spice</li>



<li>A few shakes of cayenne pepper</li>
</ul>



<h3 class="wp-block-heading"><a></a>How To Make Candied Pecans</h3>



<ol class="wp-block-list">
<li>Set your air fryer to 390°F and allow it to preheat.</li>



<li>In a large bowl, combine all the ingredients for the candied pecans. Use a spatula to stir everything together until the pecans are well coated.</li>



<li>Line the air fryer basket with parchment paper or tin foil. Spread the coated pecans in a single layer over the lined basket.</li>



<li>Set the air fryer to cook for 8 minutes. Pause at the 4-minute mark to shake the basket and redistribute the pecans for even cooking.</li>



<li>Once cooking is complete, remove the basket and let the pecans cool to allow the candy coating to harden before serving.</li>
</ol>



<h3 class="wp-block-heading"><a></a>Storage</h3>



<p class="wp-block-paragraph">Once cooled, I recommend storing the pecans in an airtight container. They will stay fresh for several weeks at room temperature. If you want to make a large batch, these candied nuts can also be frozen in a freezer-safe container or a freezer bag. This way, you can have a delicious snack on hand for those unexpected guests or as a last-minute treat during the fall season.</p>



<h3 class="wp-block-heading"><a></a>Serving Suggestions &amp; Gift Ideas!</h3>



<p class="wp-block-paragraph">These candied pecans make a fantastic topping for salads like my <a href="https://thesavvyspoon.com/2022/11/16/maple-dijon-brussels-sprouts-salad-with-candied-walnuts-recipe/">Maple Dijon Brussels Sprouts Salad</a> and <a href="https://thesavvyspoon.com/2020/09/27/fall-harvest-kale-salad/">Fall Harvest Kale Salad</a>. They add a nice crunch on top of ice cream and bring a wonderful contrast of sweet and salty to a cheese board.<br><br>They also make a great gift! For a festive touch, consider packaging them in little bags or a mason jar tied with a pretty ribbon. Labeling them with gift tags makes for a great homemade gift that’s easy to share with friends and family during the holiday season.</p>



<h3 class="wp-block-heading"><a></a>Tips for Making the Perfect Air Fryer Candied Pecans</h3>



<ol class="wp-block-list">
<li>For easy clean-up, I like to line the bottom of the air fryer basket with a piece of parchment paper or a parchment paper liner. This little trick helps prevent the pecans from sticking, making the entire cooking process a breeze!</li>



<li>If you&#8217;re thinking about making a bigger batch of candied pecans, just keep your air fryer’s size in mind. You can totally double the recipe, but make sure the pecans have enough room to cook evenly. You might need to do a couple of batches.</li>



<li>The cooking time is usually around 8 minutes, but I’ve noticed that every air fryer is slightly different, so I always like to keep an eye on my pecans to make sure they don’t burn. Giving the basket a shake halfway through helps them cook evenly, too!</li>
</ol>



<p class="wp-block-paragraph">If you&#8217;re in the mood for a sweet and salty snack that won’t take up much of your time, you have to try this easy recipe for air fryer candied pecans! This sweet and salty mix gives you perfectly crunchy, and absolutely delicious pecans every time. They make amazing gifts for friends and family and are quick to whip up for any last minute gatherings.</p>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thesavvyspoon.com/wp-content/uploads/2024/10/Easy-Air-Fryer-Candied-Pecans-Recipe-150x150.jpg" class="attachment-150x150 size-150x150" alt="Easy Air Fryer Candied Pecans Recipe" srcset="https://thesavvyspoon.com/wp-content/uploads/2024/10/Easy-Air-Fryer-Candied-Pecans-Recipe-150x150.jpg 150w, https://thesavvyspoon.com/wp-content/uploads/2024/10/Easy-Air-Fryer-Candied-Pecans-Recipe-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Air Fryer Candied Pecans Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Try this perfect recipe for air fryer candied pecans! This easy snack combines pecans with sweet maple syrup, brown sugar, and spices for a crunchy treat that’s ideal for topping salads, enhancing desserts, or gifting during the holidays.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Air fryer candied pecans, Crunchy pecans, Easy holiday recipes, Holiday snacks, Homemade gifts, Pecan recipes, Sweet and savory snacks</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11356 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="11356" aria-label="Adjust recipe servings">2</span></div>




<div id="recipe-11356-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11356-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11356" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">pecan halves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin pie spice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">A few shakes of cayenne pepper</span></li></ul></div></div>
<div id="recipe-11356-instructions" class="wprm-recipe-instructions-container wprm-recipe-11356-instructions-container wprm-block-text-normal" data-recipe="11356"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11356-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set your air fryer to 390°F and allow it to preheat.</div></li><li id="wprm-recipe-11356-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, combine all the ingredients for the candied pecans. Use a spatula to stir everything together until the pecans are well coated.</div></li><li id="wprm-recipe-11356-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line the air fryer basket with parchment paper or tin foil. Spread the coated pecans in a single layer over the lined basket.</div></li><li id="wprm-recipe-11356-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set the air fryer to cook for 8 minutes. Pause at the 4-minute mark to shake the basket and redistribute the pecans for even cooking.</div></li><li id="wprm-recipe-11356-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once cooking is complete, remove the basket and let the pecans cool to allow the candy coating to harden before serving.</div></li></ul></div></div>


</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2024/10/21/air-fryer-candied-pecans/">Easy Air Fryer Candied Pecans Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Air Fryer Honey Harissa Chicken Meatballs Recipe</title>
		<link>https://thesavvyspoon.com/2023/06/27/air-fryer-honey-harissa-chicken-meatballs-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=air-fryer-honey-harissa-chicken-meatballs-recipe</link>
					<comments>https://thesavvyspoon.com/2023/06/27/air-fryer-honey-harissa-chicken-meatballs-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Tue, 27 Jun 2023 21:08:42 +0000</pubDate>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[One Pot or Pan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[bowls]]></category>
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		<category><![CDATA[greek]]></category>
		<category><![CDATA[harissa]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[mediterranean]]></category>
		<guid isPermaLink="false">https://thesavvyspoon.com/?p=8248</guid>

					<description><![CDATA[<p>Slightly spicy, slightly sweet, these Cava-inspired air fryer chicken meatballs make for the perfect weeknight meal on top of a big Mediterranean bowl!</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2023/06/27/air-fryer-honey-harissa-chicken-meatballs-recipe/">Air Fryer Honey Harissa Chicken Meatballs Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>Slightly spicy, slightly sweet, these Cava-inspired air fryer Honey Harissa Chicken Meatballs make for the perfect weeknight meal on top of a big Mediterranean bowl!</em></p>



<p class="wp-block-paragraph"><em>Updated June 2024</em></p>



<p class="wp-block-paragraph">Hold onto your taste buds, because I&#8217;m about to unveil my latest obsession: the magnificent @cava a la casa! Let me tell ya, once you&#8217;ve had a bite of Cava&#8217;s tantalizing Honey Harissa Chicken Meatballs, there&#8217;s no turning back. It&#8217;s addictive, it&#8217;s sensational, and it&#8217;s about to get a meatball makeover like you&#8217;ve never seen before!</p>



<p class="wp-block-paragraph"><em><strong>Watch a step-by-step video of how to make this recipe on <a href="https://www.instagram.com/p/Cs4bMtqudbd/" target="_blank" rel="noopener">The Savvy Spoon Instagram here</a>!</strong></em></p>



<p class="wp-block-paragraph">Introducing my Air Fryer Honey Harissa Chicken Meatballs. Brace yourselves for a flavor explosion that will have your senses doing the happy dance. We&#8217;re talking succulent ground chicken thigh, perfectly seasoned with a medley of minced shallots and garlic, and kissed by the fiery embrace of harissa paste (shout-out to my pals at @traderjoes for that spicy gem). But hold your horses, because there&#8217;s a touch of sweetness too—just a tablespoon of honey to balance the heat. </p>



<p class="wp-block-paragraph">Sprinkle in some kosher salt, a dash of black pepper, and a sprinkle of panko breadcrumbs for that delightful crunch, and we&#8217;ve got ourselves a meatball masterpiece!</p>


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<figure class="aligncenter size-large"><img decoding="async" src="https://thesavvyspoon.com/wp-content/uploads/2024/06/IMG_0993-576x1024.jpg" alt="" class="wp-image-9868"/></figure>
</div>


<h2 class="wp-block-heading">Here&#8217;s how you&#8217;ll make my Air Fryer Honey Harissa Chicken Meatballs</h2>



<p class="wp-block-paragraph">Whip up this flavor-packed feast by simply combining all the meatball ingredients in a bowl, giving it a gentle mix, and using a trusty cookie scoop to shape 18 to 20 perfect meatballs. Pop those babies onto a parchment-lined sheet pan and let the air fryer work its magic at 375º for a mere 10 minutes. And while you&#8217;re waiting for those meatballs to sizzle, don&#8217;t forget to prepare the star-studded supporting cast: tangy pickled red onions and a dreamy tzatziki sauce that will have you licking your lips!!</p>



<h2 class="wp-block-heading">What else to include in your Mediterranean, Cava-inspired bowls</h2>



<p class="wp-block-paragraph">Now, let&#8217;s talk bowls—because these Honey Harissa Chicken Meatballs deserve to be celebrated in all their glory. Picture a bed of vibrant spinach, a fluffy cloud of couscous, and a colorful medley of chopped tomatoes and cucumbers. Oh, and we can&#8217;t forget the creamy diced avocado and the tangy pickled red onions that will have your taste buds dancing with joy. To top it all off, a dollop of heavenly tzatziki sauce to add that cool and refreshing finish.</p>



<p class="wp-block-paragraph">So get ready to embark on a culinary adventure that combines the best of @cava&#8217;s addictive flavors with the whimsical charm of Honey Harissa Chicken Meatballs. Trust me, once you take that first bite, you&#8217;ll be head over heels, tumbling down the rabbit hole of deliciousness. Buckle up babes and get ready to meet your new favorite meal, these Air Fryer Honey Harissa Chicken Meatballs!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="643" src="https://thesavvyspoon.com/wp-content/uploads/2024/06/IMG_0996-1024x643.jpg" alt="" class="wp-image-9869" srcset="https://thesavvyspoon.com/wp-content/uploads/2024/06/IMG_0996-1024x643.jpg 1024w, https://thesavvyspoon.com/wp-content/uploads/2024/06/IMG_0996-300x188.jpg 300w, https://thesavvyspoon.com/wp-content/uploads/2024/06/IMG_0996-768x482.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2024/06/IMG_0996-96x60.jpg 96w, https://thesavvyspoon.com/wp-content/uploads/2024/06/IMG_0996.jpg 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading"><strong>Ingredients:</strong></h3>



<ul class="wp-block-list">
<li>1 lb. ground chicken thigh</li>



<li>1 egg</li>



<li>1 shallot, minced</li>



<li>2 cloves garlic, minced</li>



<li>2 tbsp. harissa paste</li>



<li>1 tbsp. honey</li>



<li>1 tsp. kosher salt</li>



<li>1/2 tsp. black pepper</li>



<li>1/4 cup chopped fresh parsley</li>



<li>2/3 cup panko breadcrumbs</li>
</ul>



<h3 class="wp-block-heading"><strong>Instructions:</strong></h3>



<ol class="wp-block-list">
<li>In a large bowl, combine the egg, shallot, garlic, harissa paste, honey, salt, pepper, and parsley. Add in ground chicken and mix, then add panko. Mix gently with your hands until just combined. (sprinkle in a little more panko if mixture feels very wet). </li>



<li>Use a cookie scoop or your hands to form the mixture into 18-20 meatballs. Place the meatballs on a parchment-lined baking sheet.</li>



<li>Preheat your air fryer to 375°F. Cook the meatballs in batches for 10 minutes, or until cooked through.</li>



<li>While the meatballs are cooking, prepare your desired accompaniments (see recipe suggestions above for inspiration).</li>
</ol>



<h4 class="wp-block-heading">for pickled red onions</h4>



<ul class="wp-block-list">
<li>Thinly slice 1 red onion and place it in a shallow bowl. Cover with red wine vinegar, 1/4 tsp. salt &amp; 1/4 tsp. sugar. Toss and place in refrigerator for at least 30 minutes.</li>
</ul>



<h4 class="wp-block-heading">for tzatziki sauce</h4>



<ul class="wp-block-list">
<li>Grate 1/2 english cucumber and squeeze excess moisture using clean kitchen towel. Add to 1 cup of Greek yogurt with 1 minced clove garlic and salt/pepper.</li>
</ul>



<h2 class="wp-block-heading">FAQ Section</h2>



<h3 class="wp-block-heading"><strong>What is Harissa Paste?</strong></h3>



<p class="wp-block-paragraph">Harissa paste is becoming increasingly popular and can be found at most grocery stores these days. Look for it in the international aisle, often near the olives and sun-dried tomatoes. Trader Joe&#8217;s also carries a delicious harissa paste under its own brand name, Mina Harissa.</p>



<h3 class="wp-block-heading"><strong>Do I have to use ground chicken thighs?</strong></h3>



<p class="wp-block-paragraph">Not at all! Ground turkey works just as well. Chicken breast can be used in a pinch, but it can dry out more easily. If you go that route, be sure to overcook the meatballs.</p>



<h3 class="wp-block-heading"><strong>I don&#8217;t have harissa paste.&nbsp; What can I use instead?</strong></h3>



<p class="wp-block-paragraph">Harissa Paste is the star of the show, but you have options! Here are a couple of ideas:</p>



<ul class="wp-block-list">
<li><strong>Make your own:</strong> For a more adventurous approach, try making your own harissa paste.&nbsp; You&#8217;ll need dried chilies, spices like caraway seeds and ground cumin, roasted red bell peppers (for a smoky flavor), and some olive oil. There are many recipes available online.</li>



<li><strong>Add some spice:</strong> If you can&#8217;t find harissa paste, but want some heat, try substituting a similar amount of sriracha or chili paste.</li>
</ul>



<h3 class="wp-block-heading"><strong>Can I bake these meatballs instead of using an air fryer?</strong></h3>



<p class="wp-block-paragraph">Absolutely! Preheat your oven to 400°F and bake the meatballs on a baking tray for 15-20 minutes, or until cooked through.</p>



<h3 class="wp-block-heading"><strong>I&#8217;d love to try a different flavor next time. Got any suggestions?</strong></h3>



<p class="wp-block-paragraph">Definitely! Here are a few ideas to riff on this recipe:</p>



<ul class="wp-block-list">
<li><strong>Teriyaki Chicken Meatballs:</strong> Swap the harissa paste for 2 tablespoons of soy sauce, 1 tablespoon of honey, and 1 tablespoon of grated ginger.</li>



<li><strong>Hot Honey Chicken Meatball Bowls:</strong> Keep the harissa paste, but add a drizzle of hot honey to the glaze before placing the meatballs in the air fryer. Serve over a bed of cauliflower rice with a sprinkle of crumbled blue cheese.</li>
</ul>



<h3 class="wp-block-heading"><strong>Looking for more side dish inspiration?</strong></h3>



<p class="wp-block-paragraph">We&#8217;ve got you covered! Here are a couple of ideas that pair perfectly with these Honey Harissa Chicken Meatballs:</p>



<ul class="wp-block-list">
<li><strong>Cucumber Herb Salad:</strong> Combine chopped cucumber, diced red onion, chopped fresh herbs (like parsley and mint), and a simple vinaigrette made with olive oil, lemon juice, a pinch of sea salt, and a squeeze of fresh lemon.</li>



<li><strong>Creamy Tahini Sauce:</strong> In a small bowl, whisk together tahini paste, plain yogurt, a drizzle of olive oil, lemon juice, a clove of garlic (minced), and a pinch of sea salt.</li>
</ul>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Honey Harissa Chicken Meatballs</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Slightly spicy, slightly sweet, these Cava-inspired air fryer chicken meatballs make for the perfect weeknight meal on top of a big Mediterranean bowl!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, lunch, Main Course, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Mediterranean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, chicken, harissa, honey, meatballs</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8254 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="8254" aria-label="Adjust recipe servings">18</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">meatballs</span></span></div>



<div id="recipe-8254-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="8254"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Air Fryer</div></li></ul></div>
<div id="recipe-8254-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8254-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8254" data-servings="18"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb.</span>&#32;<span class="wprm-recipe-ingredient-name">ground chicken thigh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">shallot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">harissa paste</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used Trader Joe&#39;s</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">panko breadcrumbs</span></li></ul></div></div>
<div id="recipe-8254-instructions" class="wprm-recipe-instructions-container wprm-recipe-8254-instructions-container wprm-block-text-normal" data-recipe="8254"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8254-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, combine the egg, shallot, garlic, harissa paste, honey, salt, pepper and parsley. Add in ground chicken and mix gently, then add in panko. Mix gently with your hands until just combined. If mixture feels very wet, add a little more panko.</span></div></li><li id="wprm-recipe-8254-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a 2” cookie scoop or your hands to form the mixture into 18-20 meatballs. Place the meatballs on a parchment-lined baking sheet.</span></div></li><li id="wprm-recipe-8254-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your air fryer to 375°F. Cook the meatballs in batches for 10 minutes, or until cooked through.</span></div></li><li id="wprm-recipe-8254-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the meatballs are cooking, prepare your desired accompaniments (see recipe suggestions above for inspiration).</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">for pickled red onions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8254-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Thinly slice 1 red onion and place into shallow bowl. Cover with red wine vinegar, 1/4 tsp. salt &amp; 1/4 tsp. sugar. Toss and place into refrigerator for at least 30 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">for tzatziki sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8254-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grate 1/2 english cucumber and squeeze excess moisture using clean kitchen towel. Add to 1 cup of greek yogurt with 1 minced clove garlic and salt/pepper.</span></div></li></ul></div></div>


</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2023/06/27/air-fryer-honey-harissa-chicken-meatballs-recipe/">Air Fryer Honey Harissa Chicken Meatballs Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Air Fryer Cauliflower + Pesto Pearl Couscous Salad Recipe</title>
		<link>https://thesavvyspoon.com/2022/12/05/air-fryer-cauliflower-pesto-pearl-couscous-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=air-fryer-cauliflower-pesto-pearl-couscous-salad</link>
					<comments>https://thesavvyspoon.com/2022/12/05/air-fryer-cauliflower-pesto-pearl-couscous-salad/#respond</comments>
		
		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 14:53:07 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[All posts]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[pearl couscous]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://thesavvyspoon.com/?p=7419</guid>

					<description><![CDATA[<p>Tender, seasoned cauliflower is tossed with chewy pearl couscous in a vegan pesto sauce!</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2022/12/05/air-fryer-cauliflower-pesto-pearl-couscous-salad/">Air Fryer Cauliflower + Pesto Pearl Couscous Salad Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I’m waking you up with one of new favorite side dishes that is so flavorful (and fancy looking with very little effort)! The cauliflower is tossed in spices like chili powder and garlic then roasted in the air fryer to tender perfection in just 8 minutes. Then the pearl couscous — tiny little balls of pasta — is tossed in a lemony, homemade vegan pesto. Serve this as a side dish to your favorite protein or enjoy as a filling salad!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-3-768x1024.jpg" alt="" class="wp-image-7424" srcset="https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-3-768x1024.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-3-225x300.jpg 225w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-3-1152x1536.jpg 1152w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-3-1536x2048.jpg 1536w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-3-45x60.jpg 45w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-3.jpg 2048w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Let&#8217;s dive into the elements of this salad:</p>



<h3 class="wp-block-heading">Air Fryer Cauliflower</h3>



<p class="wp-block-paragraph">I used a combination of chili powder, paprika, granulated garlic and salt to flavor the otherwise mild cauliflower. You&#8217;ll chop the florets into bite-sized pieces, drizzle with avocado or olive oil, and toss in the spice mixture before air frying for 8 minutes at 400º. </p>



<p class="wp-block-paragraph">If you don&#8217;t have an air fryer, no problem! You can easily roast the cauliflower in the oven at the same temperature for 15 minutes or until tender. </p>



<h3 class="wp-block-heading">Pearl Couscous</h3>



<p class="wp-block-paragraph">Couscous is a tiny type of pasta that is prepared very quickly with liquid on the stovetop. There are two types of couscous &#8212; classic and pearl &#8212; and though the classic is delicious and fluffy, I liked the presentation of the pearl couscous for this salad dish! It also clings onto the vegan pesto nicely so each little pasta ball is bursting with lemony, herby flavor. You&#8217;ll bring some broth to a boil, add the pearl couscous, then lower heat to simmer until tender. </p>



<h3 class="wp-block-heading">Vegan Pesto</h3>



<p class="wp-block-paragraph">Pesto is one of those ingredients that tastes good when purchased pre-made but absolutely fantastic when made at home &#8212; and it couldn&#8217;t be simpler. You&#8217;ll combine all of the ingredients together in a food processor (I love this mini version) or a blender and voilá! You&#8217;ve got your sauce. This pesto is vegan because it uses nutritional yeast for the cheesy flavor instead of parmesan, but feel free to substitute with the real thing if you&#8217;d prefer.</p>



<h3 class="wp-block-heading">Garbanzo Beans</h3>



<p class="wp-block-paragraph">For this salad I also added fresh garbanzo beans for extra protein and heartiness. I seasoned them in the same chili powder mix I used for the cauliflower to further enhance their flavor!</p>



<h3 class="wp-block-heading">Spinach and Shallots</h3>



<p class="wp-block-paragraph">I love adding fresh spinach into recipes wherever I can because it adds so much nutrition without altering the flavor of the dish. The shallots, a mild onion, add a delicate oniony flavor and a subtle crunch to the salad as well! </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous2-768x1024.jpg" alt="" class="wp-image-7425" srcset="https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous2-768x1024.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous2-225x300.jpg 225w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous2-1152x1536.jpg 1152w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous2-1536x2048.jpg 1536w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous2-45x60.jpg 45w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous2.jpg 2048w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">I hope you love this dish! If you try and love, please post a comment for other readers <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> thank you! </p>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>


<div id="wprm-recipe-container-7428" class="wprm-recipe-container" data-recipe-id="7428" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-1-150x150.jpg 150w, https://thesavvyspoon.com/wp-content/uploads/2022/12/pesto-couscous-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Cauliflower + Pesto Pearl Couscous Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tender, seasoned cauliflower is tossed with chewy pearl couscous in a vegan pesto sauce. I hope you love this flavorful salad or side dish! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, burrata salad, cauliflower, couscous, garbanzo beans, pesto, side dish, vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Assembly </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7428 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="7428" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">as a side</span></span></div>




<div id="recipe-7428-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7428-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7428" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">head</span>&#32;<span class="wprm-recipe-ingredient-name">cauliflower</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pearl couscous</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">garbanzo beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh spinach leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">avocado oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">small</span>&#32;<span class="wprm-recipe-ingredient-name">shallot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thinly</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1 1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp. </span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp. </span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp. </span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">for vegan pesto</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh spinach leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-name">basil leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">can sub pinenuts, cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cloves </span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juice only</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">nutritional yeast</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">can sub grated parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">avocado oil</span></li></ul></div></div>
<div id="recipe-7428-instructions" class="wprm-recipe-instructions-container wprm-recipe-7428-instructions-container wprm-block-text-normal" data-recipe="7428"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7428-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Start by preheating your air fryer to 400º by setting it to 15 minutes.</span></div></li><li id="wprm-recipe-7428-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare your cauliflower by adding the florets to a bowl then drizzling with 2 tbsp. avocado oil. Season with 1 tsp. each of chili powder, paprika, and granulated garlic, along with 1/2 tsp. of kosher salt. Toss gently.</span></div></li><li id="wprm-recipe-7428-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spray air fryer grates with cooking spray before adding cauliflower in one layer. Depending on the size of your air fryer, you might need to divide into two batches. Cook for 8 minutes.</span></div></li><li id="wprm-recipe-7428-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mean while, start couscous by bringing the chicken broth to a boil in a small saucepan. Once boiling, add in your pearl couscous and lower heat to simmer. Cover and cook until tender, about 15 minutes. </span></div></li><li id="wprm-recipe-7428-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare your pesto by adding all ingredients into a food processor or blender and combine until smooth. Add 1/2 cup to the cooked couscous and save the rest &#8212; it&#39;s delicious on meat + sandwiches!</span></div></li><li id="wprm-recipe-7428-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season garbanzo beans in the same bowl you seasoned cauliflower in with 1/2 tsp. each of chili powder, paprika and granulated garlic, along with 1/2 tsp. kosher salt.</span></div></li><li id="wprm-recipe-7428-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Assemble salad by laying fresh spinach leaves down first, then adding shallots and garbanzo beans. Add pesto couscous and top with roasted cauliflower and toss gently to serve! </span></div></li></ul></div></div>


</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2022/12/05/air-fryer-cauliflower-pesto-pearl-couscous-salad/">Air Fryer Cauliflower + Pesto Pearl Couscous Salad Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Skinny-ish Air Fryer Buffalo Chicken Meatballs with Skinny Ranch Recipe</title>
		<link>https://thesavvyspoon.com/2022/09/19/skinny-ish-air-fryer-buffalo-chicken-meatballs-with-skinny-ranch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skinny-ish-air-fryer-buffalo-chicken-meatballs-with-skinny-ranch</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Mon, 19 Sep 2022 15:39:13 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
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		<category><![CDATA[buffalo chicken meatballs]]></category>
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		<category><![CDATA[meatballs]]></category>
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					<description><![CDATA[<p>Spicy, saucy, and a little bit sassy!</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2022/09/19/skinny-ish-air-fryer-buffalo-chicken-meatballs-with-skinny-ranch/">Skinny-ish Air Fryer Buffalo Chicken Meatballs with Skinny Ranch Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>Spicy, saucy, and a little bit sassy</em> &#8211; <em>say hello to your new favorite game time snack!</em></p>



<p class="wp-block-paragraph">These Skinny-ish Air Fryer Buffalo Chicken Meatballs are loaded with flavor and pack just the right amount of heat, all while being a healthier twist on traditional buffalo wings. Whether you’re looking for the perfect party appetizer or a weeknight dinner that’ll satisfy the whole family, this recipe is sure to hit the spot.</p>



<h3 class="wp-block-heading">Why I Love This Recipe</h3>



<p class="wp-block-paragraph">I’ve always been a fan of meatballs – they’re a versatile, bite-sized delight that you can dress up for any occasion. Whether it’s pairing them with pasta or serving them as a game-day snack, meatballs are a crowd-pleaser. But, let’s be real: sometimes traditional meatballs can feel a bit heavy. That’s where these buffalo chicken meatballs come in!<br><br>They combine lean ground chicken with a blend of simple ingredients like panko bread crumbs, onion, garlic, and, of course, buffalo sauce to create a lighter, yet equally delicious alternative to traditional meatballs. And let’s not forget about that homemade skinny ranch dressing – tangy, creamy, and perfect for dipping. Plus, using the<strong> </strong>air fryer makes these meatballs a breeze to whip up. You get that satisfying crispiness without all the oil or hassle of frying.</p>



<p class="wp-block-paragraph">Plus, popping these babies into the air fryer rather than the oven not only makes them cook faster, but it adds an extra bit of crispiness that makes them absolutely irresistible!</p>



<p class="wp-block-paragraph"><strong>You can watch a step-by-step video of this recipe <a href="https://www.instagram.com/reel/CnfeYnzDC4p/" target="_blank" rel="noopener">on The Savvy Spoon Instagram, here!</a></strong></p>



<h3 class="wp-block-heading">What Makes This Recipe &#8220;Skinny-ish&#8221;?</h3>



<p class="wp-block-paragraph">These healthy buffalo chicken meatballs swap out some of the heavier ingredients in favor of lighter alternatives. For starters, we’re using lean ground chicken instead of beef or pork, keeping the fat content lower while still providing plenty of protein. The panko bread crumbs add just the right amount of texture without weighing the meatballs down, and baking them in the air fryer means you can avoid extra oil while still achieving a crispy exterior.</p>



<p class="wp-block-paragraph">And let’s talk about the ranch! Instead of using the usual heavy sour cream, I make a skinny ranch with Greek yogurt, a splash of nut milk, and some tangy ranch seasoning. It’s the perfect complement to the spicy kick of the buffalo meatballs.</p>



<h3 class="wp-block-heading">Ingredients you&#8217;ll need</h3>



<p class="wp-block-paragraph"><strong>For the meatballs:</strong></p>



<ul class="wp-block-list">
<li>1 Lb ground chicken (lean, not extra lean)</li>



<li>1/3 Cup panko breadcrumbs</li>



<li>1/2 yellow onion, diced</li>



<li>2 Cloves garlic, minced</li>



<li>2 eggs, lightly beaten</li>



<li>2 Tbsp Parmesan cheese</li>



<li>2 Tbsp buffalo sauce (reserve additional 1/4 cup for coating)</li>



<li>1 Tbsp chopped cilantro</li>
</ul>



<p class="wp-block-paragraph"><strong>For the skinny ranch:</strong></p>



<ul class="wp-block-list">
<li>1/2 Cup plain Greek yogurt</li>



<li>1/2 Packet Hidden Valley Ranch dressing seasoning</li>



<li>Juice from 1/2 lemon</li>



<li>Splash of plain nut milk</li>
</ul>



<h3 class="wp-block-heading">Here’s how you’ll make my Skinny-ish Air Fryer Buffalo Chicken Meatballs with Skinny Ranch:</h3>



<ol class="wp-block-list">
<li>Preheat your air fryer to 400°F.</li>



<li>In a large mixing bowl, combine all ingredients for the meatballs, adding chicken last. Use clean hands or a fork to gently mix the meatball mixture until combined.</li>



<li>Use a cookie scoop to measure out your meatballs. Roll them into balls and place them on a  baking sheet lined with parchment paper.</li>



<li>Spray your air fryer basket with a little bit of olive oil to prevent sticking, then add your meatballs in a single layer. You may need to work in batches, depending on the size of your air fryer.</li>



<li>Air fry for about 10 minutes, flip, then cook for another 7-8 minutes.</li>



<li>While meatballs cook, mix all ingredients for the skinny ranch together, adjusting the seasoning to your taste.</li>



<li>In a small bowl, combine reserved buffalo sauce and chopped cilantro.</li>



<li>Pour sauce over top of cooked meatballs and coat gently. Dip into skinny ranch and enjoy!</li>
</ol>



<h3 class="wp-block-heading">Storing and Reheating Leftovers</h3>



<p class="wp-block-paragraph">If you have any leftover meatballs, store them in an airtight container in the fridge. To reheat, pop them back into the air fryer at medium heat (about 350°F) for a few minutes until warmed through, or use the microwave if you’re in a rush.</p>



<h3 class="wp-block-heading">Tips for Perfect Buffalo Chicken Meatballs</h3>



<p class="wp-block-paragraph">Here are some of my favorite tips to make sure your buffalo chicken meatballs come out perfectly every time:</p>



<ul class="wp-block-list">
<li><strong>Don’t overmix the meatball mixture: </strong>This can make your meatballs tough. Instead, use clean hands or a fork to gently combine the ingredients.</li>



<li><strong>If you’re prepping these for meal prep</strong>, you can store any leftover meatballs in an airtight container in the fridge for up to 3 days. They’re also freezer-friendly for those busy weeknights when you need something fast!</li>



<li>If you’re feeling fancy, <strong>try sprinkling blue cheese crumbles</strong> or green onions over the meatballs after tossing them in the remaining buffalo sauce for a fun twist.</li>



<li><strong>For a little extra heat</strong>, add some red pepper flakes to the meatball ingredients or use a hotter wing sauce like Frank’s RedHot.</li>
</ul>



<h3 class="wp-block-heading">Can I Use a Slow Cooker for This Recipe?</h3>



<p class="wp-block-paragraph">If you don’t have an air fryer, don’t worry! You can absolutely make these buffalo chicken meatballs in a slow cooker. Simply brown the meatballs in a large skillet on medium-high heat before transferring them to your slow cooker. Cover them with buffalo sauce and cook on low for 4-5 hours until they’re fully cooked and tender.</p>



<h3 class="wp-block-heading">Serving Suggestions</h3>



<p class="wp-block-paragraph">These delicious buffalo chicken meatballs are perfect on their own, but here are a few ways you can serve them:</p>



<ul class="wp-block-list">
<li>Pair with some celery sticks and carrot sticks for that classic buffalo wings experience.</li>



<li>Serve them over cauliflower rice or a simple green salad for a low-carb recipe option.</li>



<li>Turn them into a fun twist on buffalo chicken pizza by serving them alongside a pizza crust and some marinara sauce.</li>
</ul>



<p class="wp-block-paragraph">So there you have it – my easy Buffalo Chicken Meatballs Recipe that’s perfect for any occasion. Try them out and let me know what you think in the comments below!</p>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Skinny-ish Air Fryer Buffalo Chicken Meatballs with Skinny Ranch</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Spicy, saucy, and a little bit sassy.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, dinner, lunch, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, buffalo chicken, buffalo sauce, meatballs, ranch dressing, skinny ranch</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7066 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="7066" aria-label="Adjust recipe servings">18</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Meatballs</span></span></div>




<div id="recipe-7066-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7066-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7066" data-servings="18"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the meatballs</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Lb</span>&#32;<span class="wprm-recipe-ingredient-name">ground chicken</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">lean, not extra lean</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">pinko breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten lightly</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp </span>&#32;<span class="wprm-recipe-ingredient-name">buffalo sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">reserve additional 1/4 cup for coating</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chopped cilantro</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the skinny ranch</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">Packet</span>&#32;<span class="wprm-recipe-ingredient-name">Hidden Valley Ranch dressing seasoning.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Juice from 1/2 lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Splash of plain nut milk</span></li></ul></div></div>
<div id="recipe-7066-instructions" class="wprm-recipe-instructions-container wprm-recipe-7066-instructions-container wprm-block-text-normal" data-recipe="7066"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7066-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your air fryer to 400 degrees.</span></div></li><li id="wprm-recipe-7066-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a mixing bowl, combine all ingredients for chicken meatballs, adding the ground chicken last. Use a fork or clean hands to mix gently. </span></div></li><li id="wprm-recipe-7066-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a small ice cream scoop to measure out meatballs, rolling to shape. Place on a sheet pan and continue to shape all meatballs. </span></div></li><li id="wprm-recipe-7066-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spray air fryer grates with cooking spray, then add in one layer of meatballs, leaving space between them. You may need to work in batches depending on the size of your fryer. </span></div></li><li id="wprm-recipe-7066-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook for 10 minutes, then gently flip and cook for another 7-8 minutes. Remove from heat. </span></div></li><li id="wprm-recipe-7066-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While meatballs cook, mix all ingredients for the skinny ranch together, adjusting the seasoning to your taste. </span></div></li><li id="wprm-recipe-7066-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, combine reserved buffalo sauce and chopped cilantro. </span></div></li><li id="wprm-recipe-7066-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once meatballs have cooked, pour sauce over top of meatballs and coat gently. </span></div></li><li id="wprm-recipe-7066-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dip into skinny ranch and enjoy!</span></div></li></ul></div></div>


</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2022/09/19/skinny-ish-air-fryer-buffalo-chicken-meatballs-with-skinny-ranch/">Skinny-ish Air Fryer Buffalo Chicken Meatballs with Skinny Ranch Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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		<title>Air Fryer Twice Baked Potatoes Recipe</title>
		<link>https://thesavvyspoon.com/2021/11/30/twice-baked-air-fryer-potatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twice-baked-air-fryer-potatoes</link>
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		<dc:creator><![CDATA[Cayla Atha]]></dc:creator>
		<pubDate>Tue, 30 Nov 2021 23:33:18 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[All posts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[baked potato]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[twice baked]]></category>
		<guid isPermaLink="false">https://thesavvyspoon.com/?p=5423</guid>

					<description><![CDATA[<p>Twice baked potatoes never tasted so good! The air fryer cuts your prep time down to minutes.</p>
<p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2021/11/30/twice-baked-air-fryer-potatoes/">Air Fryer Twice Baked Potatoes Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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<p class="has-text-align-center wp-block-paragraph"><em>Twice baked potatoes never tasted so good! The air fryer cuts your prep time down to minutes and cook your creamy, cheese baked potato halves to golden brown perfection.</em></p>



<p class="wp-block-paragraph">I&#8217;ve been getting more and more comfortable using my <a href="https://rstyle.me/+LD8EYG1QCFOIsaJrIEETng" target="_blank" rel="noopener">Ninja Air Fryer</a> and absolutely LOVE how these twice baked potatoes turned out in them! </p>



<p class="wp-block-paragraph">First off, if you&#8217;re unfamiliar with twice baked potatoes here&#8217;s the sitch: you bake potatoes as you normally would wrapped in foil. Then you scoop out the soft potato flesh and mix in a few ingredients like cream cheese, salt, pepper, cheddar cheese, chives &#8212; really anything you might use for mashed potatoes. Then you bake them for a few more minutes to create a slightly crispy, golden brown crunch! </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://thesavvyspoon.com/wp-content/uploads/2021/11/IMG_3852-768x1024.jpg" alt="" class="wp-image-5459" srcset="https://thesavvyspoon.com/wp-content/uploads/2021/11/IMG_3852-768x1024.jpg 768w, https://thesavvyspoon.com/wp-content/uploads/2021/11/IMG_3852-225x300.jpg 225w, https://thesavvyspoon.com/wp-content/uploads/2021/11/IMG_3852-1152x1536.jpg 1152w, https://thesavvyspoon.com/wp-content/uploads/2021/11/IMG_3852-1536x2048.jpg 1536w, https://thesavvyspoon.com/wp-content/uploads/2021/11/IMG_3852.jpg 2048w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Using the air fryer cuts down the time tremendously because it preheats so quickly! My oven in the apartment is *not* the quickest and can take up to 15-20 minutes just to reach 400º. Then adding on baking time, the time you let the baked potatoes cool before handling, then reheating&#8230; oy. You get the picture! </p>



<p class="wp-block-paragraph">Air fryers get hot quickly and stay hot consistently throughout your baking time. They circulate air constantly throughout the cavity during your baking/frying time, which helps to evenly cook your food! They are truly wonderful little kitchen gadgets.</p>



<h3 class="wp-block-heading">Here&#8217;s how you&#8217;ll make my Twice Baked Air Fryer Potatoes:</h3>



<ol class="wp-block-list"><li>Preheat your air fryer to 400º.</li><li>Wash 1-2 Russet potatoes, pat dry and drizzle with olive oil. Season with salt.</li><li>Bake for 40 minutes or until very tender internally when pierced with a fork.</li><li>Unwrap potatoes and slice potatoes in half lengthwise. Let them cool slightly before handling.</li><li>Scoop out potato flesh into a bowl leaving a skins intact. </li><li>Mix in cream cheese, cheddar cheese, chives, garlic powder, salt and pepper. Mash well.</li><li>Scoop filling back into potato skins, dividing evenly. </li><li>Top with a little sprinkle of cheddar cheese then place back into air fryer.</li><li>Bake for another 6-8 minutes or until golden brown and melty! Top with extra chives.</li></ol>



<p class="wp-block-paragraph">We love love loved these potatoes! I served them with a <a href="https://thesavvyspoon.com/?s=steak">steak</a> and a simple side salad and we scraped our plates!</p>



<p class="wp-block-paragraph"><em>Thank you for being an amazing reader of <a href="http://www.thesavvyspoon.com/"><strong>The Savvy Spoon</strong></a><strong>!</strong> If you loved this post, I would so appreciate you rating it below and/or leaving a comment! Be sure to follow me on <strong><a href="http://www.instagram.com/thesavvyspoon" target="_blank" rel="noopener">Instagram</a></strong>, <a href="https://www.tiktok.com/@thesavvyspoon?lang=en" target="_blank" rel="noopener"><strong>TikTok</strong></a> and <a href="https://www.facebook.com/TheSavvySpoon/" target="_blank" rel="noopener"><strong>Facebook</strong></a> for more recipes and twin mom lifestyle content!</em></p>


<div id="wprm-recipe-container-5461" class="wprm-recipe-container" data-recipe-id="5461" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://thesavvyspoon.com/wprm_print/twice-baked-air-fryer-potatoes" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="5461" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Twice Baked Air Fryer Potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Twice baked potatoes never tasted so good! The air fryer cuts your prep time down to minutes and cook your creamy, cheese baked potato halves to golden brown perfection.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, baked potato, potatoes, twice baked</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5461 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5461" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">potato halves</span></span></div>



<div id="recipe-5461-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="5461"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Air Fryer</div></li></ul></div>
<div id="recipe-5461-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5461-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5461" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Russet potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">washed and dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3/4 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">soft cream cheese </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used Kite Hill vegan cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cheddar cheese </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">reserve 1 tbsp. for topping</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">soft butter, ghee or vegan alternative</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp.</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp.</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh chives </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">reserve 1 tsp. for topping</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">splash of milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used plain almond milk</span></li></ul></div></div>
<div id="recipe-5461-instructions" class="wprm-recipe-instructions-container wprm-recipe-5461-instructions-container wprm-block-text-normal" data-recipe="5461"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5461-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your air fryer to 400º.</span></div></li><li id="wprm-recipe-5461-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash Russet potatoes, pat dry and drizzle with olive oil. Season well with salt (not using the salt for the filling).</span></div></li><li id="wprm-recipe-5461-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 40 minutes or until very tender internally when pierced with a fork.</span></div></li><li id="wprm-recipe-5461-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Unwrap potatoes and slice potatoes in half lengthwise. Let them cool slightly before handling.</span></div></li><li id="wprm-recipe-5461-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scoop out potato flesh into a mixing bowl leaving a skins intact. </span></div></li><li id="wprm-recipe-5461-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix in cream cheese, butter, cheddar cheese, chives, garlic powder, salt and pepper. Mash well.</span></div></li><li id="wprm-recipe-5461-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scoop filling back into potato skins, dividing evenly. </span></div></li><li id="wprm-recipe-5461-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with a little sprinkle of cheddar cheese then place back into air fryer.</span></div></li><li id="wprm-recipe-5461-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for another 6-8 minutes or until golden brown and melty! Top with extra chives.</span></div></li></ul></div></div>


</div></div><p>The post <a rel="nofollow" href="https://thesavvyspoon.com/2021/11/30/twice-baked-air-fryer-potatoes/">Air Fryer Twice Baked Potatoes Recipe</a> appeared first on <a rel="nofollow" href="https://thesavvyspoon.com"></a>.</p>
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